With the summer season, delicate woman would be brought about by the summer of hot flashes and the hot breath against UV radiation, women need to pay attention to what matters in the summer to reduce injuries? Please see the following six ...
First, not armpit hair cut Some people think that wearing short-sleeved or sleeveless dresses in summer when the unsightly armpit hair sticking out to cut with scissors, and some even armpit hair with a razor blade scrape. In fact, this might be unhealthy, very vulnerable to bacterial infection of the armpit area, not only local pain, discomfort, but also prone to lymph nodes and other symptoms.
Second, should not wear metal jewelry Summer sweat more, metal jewelry such as earrings, necklaces, bracelets contained nickel, chromium will dissolve in sweat and can penetrate the skin, causing contact dermatitis.
Third, should not use raw water The so-called raw water, cold water is not boiled. Raw water contains many bacteria, such as sexually transmitted pathogens, if students washed the perineum, the water of the virus could adhere to the vulva, the size of the labia into the vagina or breakage, where growth and reproduction of the disease.
Fourth, not for a long time to wear silk stockings High summer temperatures, the body of porokeratosis in a relaxation of the skin condition, distribution of heat to maintain normal body temperature. If a long time to wear stockings, not only Porokeratosis not diastolic, affecting the discharge of sweat, and sweat in the skin to stimulate skin metabolism will be itching and even skin inflammation.
Fifth, during the day and night should not use skin care cosmetics Relax the body in sleep, the pores of natural relaxation, cosmetics, easily absorbed nutrients but should not be used during the day and night help protect common dew, frost, grease and other semi-solid cosmetic, because these products easy to plug the pores, so skin metabolism can not be carried out smoothly . Therefore, the agent should be used at night beauty cosmetics. Six, not arbitrary perfume Some women think that the more the better in the spraying perfume on her face sprinkled around the chest, this is wrong. The correct way is: the site of perfume should be temples, ears, neck, inner elbow, wrist, knee in the medial and lateral skirt hem; long hair may sprinkle some in the medial hair; wash header in the final again in a few drops of water perfume, the aroma of hair can go far. In addition, in a handkerchief, shirt and accessories sprinkle some perfume.
2010年11月2日星期二
Do not be afraid to love a man that 10 women
Of life without the pursuit of women. Although the family work hard for a living is a man thing, but this man needs a woman to support him in the back. Instead this woman I do not know life has not motivated to pursue it is too terrible.
Afraid of saying the wrong man to marry the wrong husband women fear, and therefore the issue of the women choose husbands tend to be quite cautious. But the kid in the emotional issues that River is equal between men and women, so men and women fear to marry the wrong husband also afraid to take the wrong wife. This is one of the parties between the two as long as there is a problem, then the family will have no happiness at all. River boy did not say today that a man asked a woman, what kind of woman a man can not provoke it? Summed up what has the following 10.
The first, money comes first woman.
Money is essential to the basic conditions of marriage, but if a woman put their money too seriously, it seems not a good sign, after all, men can meet this requirement is not much.
The second, a woman asking too much material.
This woman is obviously better than a woman like a lot of money, but the woman should also be wary. Sometimes the clothes, after all, these bags with stuff sometimes frightening than money.
Third, bad-tempered bear woman.
Everyone has a temper, but too much to temper unacceptable, especially when the person is a woman of the time. Bullied is a small man, and my heart is the most important Biequ.
Fourth, tobacco alcohol woman.
Men smoking and drinking should not be advocated as harmful to health and medicine to drink. Similarly, if a woman has this hobby, it should be worthy of more attention. Because the woman's habits, the embodiment of the human personality.
Fifth, a woman obsessed with the network.
With the social development of the network into the thousands of families, women are nothing online entertainment is the norm. But if women are too obsessed with the network, and sometimes even over the total number of grid wanted to do things, then that woman must not take it.
Sixth, the comparisons heart strong woman.
Women have comparisons on heart say that her life pursuit, but pursuit of worldly possessions if this woman too, then say she is a woman in the pursuit of life is a mistake.
The seventh, of life without the pursuit of women.
Although the family work hard for a living is a man thing, but this man needs a woman to support him in the back. Instead this woman I do not know life has not motivated to pursue it is too terrible.
Eighth, take love as a trifling matter of the woman.
If you know such a woman, she know you can call you three days to her husband, and spent a week with you to a relationship with you. So take this love as a trifling matter is purely a woman's woman.
The ninth species of man from the ruthless woman.
Being a woman is at least to know that she was in front of outsiders must leave enough to give their families face, of course, for the most important thing is for you. If she did not know that I absolutely guarantee that you will fare well.
Tenth species, do not know how to respect the elderly woman.
Respect the elderly is the traditional Chinese virtues, of course, as a member of the family, women should know this truth, for their parents should do the same is true for their in-laws.
Afraid of saying the wrong man to marry the wrong husband women fear, and therefore the issue of the women choose husbands tend to be quite cautious. But the kid in the emotional issues that River is equal between men and women, so men and women fear to marry the wrong husband also afraid to take the wrong wife. This is one of the parties between the two as long as there is a problem, then the family will have no happiness at all. River boy did not say today that a man asked a woman, what kind of woman a man can not provoke it? Summed up what has the following 10.
The first, money comes first woman.
Money is essential to the basic conditions of marriage, but if a woman put their money too seriously, it seems not a good sign, after all, men can meet this requirement is not much.
The second, a woman asking too much material.
This woman is obviously better than a woman like a lot of money, but the woman should also be wary. Sometimes the clothes, after all, these bags with stuff sometimes frightening than money.
Third, bad-tempered bear woman.
Everyone has a temper, but too much to temper unacceptable, especially when the person is a woman of the time. Bullied is a small man, and my heart is the most important Biequ.
Fourth, tobacco alcohol woman.
Men smoking and drinking should not be advocated as harmful to health and medicine to drink. Similarly, if a woman has this hobby, it should be worthy of more attention. Because the woman's habits, the embodiment of the human personality.
Fifth, a woman obsessed with the network.
With the social development of the network into the thousands of families, women are nothing online entertainment is the norm. But if women are too obsessed with the network, and sometimes even over the total number of grid wanted to do things, then that woman must not take it.
Sixth, the comparisons heart strong woman.
Women have comparisons on heart say that her life pursuit, but pursuit of worldly possessions if this woman too, then say she is a woman in the pursuit of life is a mistake.
The seventh, of life without the pursuit of women.
Although the family work hard for a living is a man thing, but this man needs a woman to support him in the back. Instead this woman I do not know life has not motivated to pursue it is too terrible.
Eighth, take love as a trifling matter of the woman.
If you know such a woman, she know you can call you three days to her husband, and spent a week with you to a relationship with you. So take this love as a trifling matter is purely a woman's woman.
The ninth species of man from the ruthless woman.
Being a woman is at least to know that she was in front of outsiders must leave enough to give their families face, of course, for the most important thing is for you. If she did not know that I absolutely guarantee that you will fare well.
Tenth species, do not know how to respect the elderly woman.
Respect the elderly is the traditional Chinese virtues, of course, as a member of the family, women should know this truth, for their parents should do the same is true for their in-laws.
To combat obesity, effective weight loss method over
To understand your body and then with the appropriate way to control weight is the healthy way Oh! Assessment method body contains the body mass index (BMI), body fat percentage (FAT%) and waist circumference. BMI, is currently recognized as an indicator to judge the degree of obesity calculated as: BMI = weight (kg) ÷ height squared (m2)
Determine the rate of body fat:
Do you think thin is healthy?
According to BMI, body fat percentage could be divided into five with the waist size, look-up table to see what kind of shape you are.
Why being fat?
Excessive caloric intake, eat less hyperactivity is the biggest culprit! Others include: stress, emotional eating out of control, "turn grief into appetite," the habit of binge eating syndrome and other holiday is obese hidden killer. Leading cause of reduced basal metabolic rate:
● Aging: As age increased, decreased metabolic rate, even though very few still have to eat fat.
● poor eating habits: fine cuisine, the partial eclipse, eat high-calorie foods like deep-fried.
● menopause: estrogen may help because of fat metabolism, the amount of post-menopausal estrogen deficiency is easy to weight gain, particularly abdominal obesity.
● drugs: antiepileptic drugs, mental illness, drugs, diabetes drugs, steroids and birth control pills.
In fact, obesity and disease are inseparable, as long as good for weight control may reduce the stroke, myocardial infarction, gallstones, fatty liver, hypertension, hyperlipidemia, diabetes, gout, cancer, infertility, and degenerative arthritis snoring the incidence of various diseases such as.
Weight control in mind triangle
Learn the weight-loss trick
1 find the cause of obesity, the firm will not reach targets not terminated.
2 develop strategies: diet + exercise + lifestyle change. Balanced nutrition, adequate vitamin minerals.
3 Set a reasonable weight goals, and the time required to lose weight.
4 is not free to believe that improper weight loss weird: chili fat burning method, method of thin vegetable soup, meat and other weight loss method to avoid health hazards, decreased immune function, rapid recovery fat, anemia and so on.
5 a day to reduce intake of 500 to 1000 calories. Consumption of the daily activities of 200 to 300 calories.
6 before going to bed 4 hours of fasting, not late night. Slow food habits, paying at least spend 20 minutes slowly swallow fine eating. Control of seven ~ eight full meal, not to stretch the stomach.
7 reduce the acquisition of conditioning good food, such as microwave food, frozen food, not only high-calorie, and because of convenient, easy to make people eat more or eat.
8 at home does not store snacks, and do not become the home to clean up those leftovers.
Challenges of food is not loose
A la carte eating cooking methods discussed with the store and do less oil, less sugar, less salt and other foods deployment adjustments.
2 Select the brine and other hot mix to replace fried steamed fried, boiled vegetables with soy sauce paste, meat (chicken, duck, fish, pigs, cattle), peeled and then eaten.
3 Learning to say "no", eating meals weight ones, do not have to eat because I felt pity.
4 food groups met they can not be selected at that time, the use of a minute analysis of the contents of lunch, will be ready to eat weight points out of first, and then start eating.
5, eating in the "rice" will probably join the "high oil" sauce, will be more around 45 to 90 calories, they are able to eat do not eat as much as possible.
6 soup will be added to starch thickening Gou inhaled a lot of oil, is not easy to find the relative heat above the 70 to 100 calories!
If more than one life through diet and exercise control, are still unable to achieve effective weight control, weight loss can seek professional advice to see where the doctors wrong and, if necessary, after careful inspection and evaluation may be considered as a weight loss medication adjuvant therapy.
Determine the rate of body fat:
Do you think thin is healthy?
According to BMI, body fat percentage could be divided into five with the waist size, look-up table to see what kind of shape you are.
Why being fat?
Excessive caloric intake, eat less hyperactivity is the biggest culprit! Others include: stress, emotional eating out of control, "turn grief into appetite," the habit of binge eating syndrome and other holiday is obese hidden killer. Leading cause of reduced basal metabolic rate:
● Aging: As age increased, decreased metabolic rate, even though very few still have to eat fat.
● poor eating habits: fine cuisine, the partial eclipse, eat high-calorie foods like deep-fried.
● menopause: estrogen may help because of fat metabolism, the amount of post-menopausal estrogen deficiency is easy to weight gain, particularly abdominal obesity.
● drugs: antiepileptic drugs, mental illness, drugs, diabetes drugs, steroids and birth control pills.
In fact, obesity and disease are inseparable, as long as good for weight control may reduce the stroke, myocardial infarction, gallstones, fatty liver, hypertension, hyperlipidemia, diabetes, gout, cancer, infertility, and degenerative arthritis snoring the incidence of various diseases such as.
Weight control in mind triangle
Learn the weight-loss trick
1 find the cause of obesity, the firm will not reach targets not terminated.
2 develop strategies: diet + exercise + lifestyle change. Balanced nutrition, adequate vitamin minerals.
3 Set a reasonable weight goals, and the time required to lose weight.
4 is not free to believe that improper weight loss weird: chili fat burning method, method of thin vegetable soup, meat and other weight loss method to avoid health hazards, decreased immune function, rapid recovery fat, anemia and so on.
5 a day to reduce intake of 500 to 1000 calories. Consumption of the daily activities of 200 to 300 calories.
6 before going to bed 4 hours of fasting, not late night. Slow food habits, paying at least spend 20 minutes slowly swallow fine eating. Control of seven ~ eight full meal, not to stretch the stomach.
7 reduce the acquisition of conditioning good food, such as microwave food, frozen food, not only high-calorie, and because of convenient, easy to make people eat more or eat.
8 at home does not store snacks, and do not become the home to clean up those leftovers.
Challenges of food is not loose
A la carte eating cooking methods discussed with the store and do less oil, less sugar, less salt and other foods deployment adjustments.
2 Select the brine and other hot mix to replace fried steamed fried, boiled vegetables with soy sauce paste, meat (chicken, duck, fish, pigs, cattle), peeled and then eaten.
3 Learning to say "no", eating meals weight ones, do not have to eat because I felt pity.
4 food groups met they can not be selected at that time, the use of a minute analysis of the contents of lunch, will be ready to eat weight points out of first, and then start eating.
5, eating in the "rice" will probably join the "high oil" sauce, will be more around 45 to 90 calories, they are able to eat do not eat as much as possible.
6 soup will be added to starch thickening Gou inhaled a lot of oil, is not easy to find the relative heat above the 70 to 100 calories!
If more than one life through diet and exercise control, are still unable to achieve effective weight control, weight loss can seek professional advice to see where the doctors wrong and, if necessary, after careful inspection and evaluation may be considered as a weight loss medication adjuvant therapy.
18 minutes pretty quickly upgrade your
3 minutes = makeup water mask supple skin glow
Do not think that make-up water can only do routine maintenance, in fact, apply mask to do with the make-up water-intensive maintenance, the effect is too great. Just think, make-up water soaked paper film deposited on the face, the water slowly on the paper membrane to penetrate into the skin, skin drink enough water, you will get in 3 minutes supple smooth and friends.
STEP 1: to cut a good make-up cotton cloth soaked with water, then gently twist about, drops of water make-up on the coin size can and let it slowly soaked piece of cotton.
STEP 2: these pieces of cloth soaked in water make-up 3-5, ripped a thin film. According to the texture of cotton, then very easy to tear.
STEP 3: This cotton more flexible, as long as gently pulled hard enough, you can cover the greater part of the cheek. Apply the mask to keep three minutes.
STEP 4: make-up water mask is basically in the forehead, cheeks, nose, chin, the five parts. If the time is too long, more than three minutes, but water will evaporate, so strict control of time.
5 minutes = moist lips makes honey massage
Unique sweet honey scent and soft skin moisturizing properties very suitable for use it as a great lip skin ingredients, a massage with honey lip balm in addition to the lubrication oil brings, he also felt the lips one more water were feeling, because honey itself is a water-soluble moisturizing agents, water can be locked lips so soft and delicate lip skin, and with natural luster.
STEP 1: to sufficient quantities of honey applied to the lips.
STEP 2: to cut a good plastic wrap covering the mouth, for 5 minutes.
STEP 3: from chin to ear under the direction of that belly massage with the thumb of the lymph nodes.
STEP 4: Press the ear of the various points, so to promote blood circulation.
10 minutes = glory girl face makeup
Have been deposited in the towel on the makeup of the face. If you have hot water available around the use, you can put a towel soaked in warm water, then wring it slightly. In doing so, relax facial pores, oily skin or dirt on the most can also be removed.
STEP 1: use cold wipes or towels calm the skin. This can shrink pores, adjust the status of the skin surface.
Beauty, skin care, dating, skin, foundation, first aid, mask
STEP 2: Apply sufficient amount of emulsion.
STEP 3: the ocher and pink mixed with liquid foundation. The mixture of different and not pass by the situation: the weather is warmer or relatively high temperature days, in accordance with the ocher: pink = 2:1 mix ratio; the temperature is relatively low, the days of poor blood circulation in accordance with the ocher color: pink = 1:2 mix ratio.
STEP 4: Apply foundation with your fingertips, so that foundation to better penetrate into the pores.
STEP 5: Fold the mirror and pout, by this time formed lines on both sides of the cheeks, some blush.
Do not think that make-up water can only do routine maintenance, in fact, apply mask to do with the make-up water-intensive maintenance, the effect is too great. Just think, make-up water soaked paper film deposited on the face, the water slowly on the paper membrane to penetrate into the skin, skin drink enough water, you will get in 3 minutes supple smooth and friends.
STEP 1: to cut a good make-up cotton cloth soaked with water, then gently twist about, drops of water make-up on the coin size can and let it slowly soaked piece of cotton.
STEP 2: these pieces of cloth soaked in water make-up 3-5, ripped a thin film. According to the texture of cotton, then very easy to tear.
STEP 3: This cotton more flexible, as long as gently pulled hard enough, you can cover the greater part of the cheek. Apply the mask to keep three minutes.
STEP 4: make-up water mask is basically in the forehead, cheeks, nose, chin, the five parts. If the time is too long, more than three minutes, but water will evaporate, so strict control of time.
5 minutes = moist lips makes honey massage
Unique sweet honey scent and soft skin moisturizing properties very suitable for use it as a great lip skin ingredients, a massage with honey lip balm in addition to the lubrication oil brings, he also felt the lips one more water were feeling, because honey itself is a water-soluble moisturizing agents, water can be locked lips so soft and delicate lip skin, and with natural luster.
STEP 1: to sufficient quantities of honey applied to the lips.
STEP 2: to cut a good plastic wrap covering the mouth, for 5 minutes.
STEP 3: from chin to ear under the direction of that belly massage with the thumb of the lymph nodes.
STEP 4: Press the ear of the various points, so to promote blood circulation.
10 minutes = glory girl face makeup
Have been deposited in the towel on the makeup of the face. If you have hot water available around the use, you can put a towel soaked in warm water, then wring it slightly. In doing so, relax facial pores, oily skin or dirt on the most can also be removed.
STEP 1: use cold wipes or towels calm the skin. This can shrink pores, adjust the status of the skin surface.
Beauty, skin care, dating, skin, foundation, first aid, mask
STEP 2: Apply sufficient amount of emulsion.
STEP 3: the ocher and pink mixed with liquid foundation. The mixture of different and not pass by the situation: the weather is warmer or relatively high temperature days, in accordance with the ocher: pink = 2:1 mix ratio; the temperature is relatively low, the days of poor blood circulation in accordance with the ocher color: pink = 1:2 mix ratio.
STEP 4: Apply foundation with your fingertips, so that foundation to better penetrate into the pores.
STEP 5: Fold the mirror and pout, by this time formed lines on both sides of the cheeks, some blush.
Actions reveal the true psychological knock on the door
Knock on the door, we often do one thing, in particular, to a strange place to go when the call first thing the owner is to knock on the door asking if he could enter the "site." In addition to his knock on the door, you certainly heard a lot of knock on the door, hustle, hustle hustle, the different rhythms of different feelings, listen to people who have different ideas, the action people will have different mental activities. In the end knock psychological characteristics of those of us who leaked it?
American psychologist Albert Hera Ex has proposed a formula: the effect of information exchange language = +38% 7% Speed +55%, the tone of expression and movement. So, do not lie still most of the body. The knock on the door can be seen in daily to contain many secrets. "Human action priorities and inner strength and power of control is closely related to the knock intensity, rhythm, time, etc., from the reflection of a person's personality, mood and expectations at this time." Experts told reporters. Rule out the purpose of urgent extent, her knock on the door is divided into three areas for analysis. Nuances of each knock on the door, knock on the door of people can show different personality and psychological characteristics, if you look closely, you can go in front of you in his time, a see through his disguise.
From the strength point of view, a loud knock on the door, which are generally more confident, powerful inside. The gossamer-fine knock on the door, for fear of scaring the people in front of ants, relatively self-confident, cautious, the more negative the interaction, passive. The loudness was kind enough to knock the site associated with a knock on the door, if beat the door with the palm of the hand was "banging" mountain ring, and even punches thrown, this person is not to revenge, or fight, is counting on the financial situation, condescending, looking down owner.
The length of time from the knock on the door, the owner insisted knock for a long time does not answer, which are generally strong willpower, do not discount things do not scratch, but may also indulge in stubborn, poor adaptation. Knock two, knock burst after burst stop, that dished on the door are generally careful thought, it can consider the external environment in a variety of conditions, but may also be due to too many minds of the problems encountered can not be decisive.
From the rhythm of speaking, even knocked a couple of sound, which people generally have good manners and habits, in peacetime also know how to self-discipline and self control. This also often ask for work or appear in time to pay tribute, such as supervisors under the knock on the door, or a salesman knocking on the owner's door, knock on the door control at this time is part of impression management, and will therefore try to look polite with restraint, without transgressing, and very intimate person would not have, such as many people do not open the door partner knock on the door. There is also a person that can knock out with "flowers", cheerful tone, "drums", which were basically an optimist. In addition, the slow knock, knock twice and stopped, knocked on the door who may be more tired or depressed.
American psychologist Albert Hera Ex has proposed a formula: the effect of information exchange language = +38% 7% Speed +55%, the tone of expression and movement. So, do not lie still most of the body. The knock on the door can be seen in daily to contain many secrets. "Human action priorities and inner strength and power of control is closely related to the knock intensity, rhythm, time, etc., from the reflection of a person's personality, mood and expectations at this time." Experts told reporters. Rule out the purpose of urgent extent, her knock on the door is divided into three areas for analysis. Nuances of each knock on the door, knock on the door of people can show different personality and psychological characteristics, if you look closely, you can go in front of you in his time, a see through his disguise.
From the strength point of view, a loud knock on the door, which are generally more confident, powerful inside. The gossamer-fine knock on the door, for fear of scaring the people in front of ants, relatively self-confident, cautious, the more negative the interaction, passive. The loudness was kind enough to knock the site associated with a knock on the door, if beat the door with the palm of the hand was "banging" mountain ring, and even punches thrown, this person is not to revenge, or fight, is counting on the financial situation, condescending, looking down owner.
The length of time from the knock on the door, the owner insisted knock for a long time does not answer, which are generally strong willpower, do not discount things do not scratch, but may also indulge in stubborn, poor adaptation. Knock two, knock burst after burst stop, that dished on the door are generally careful thought, it can consider the external environment in a variety of conditions, but may also be due to too many minds of the problems encountered can not be decisive.
From the rhythm of speaking, even knocked a couple of sound, which people generally have good manners and habits, in peacetime also know how to self-discipline and self control. This also often ask for work or appear in time to pay tribute, such as supervisors under the knock on the door, or a salesman knocking on the owner's door, knock on the door control at this time is part of impression management, and will therefore try to look polite with restraint, without transgressing, and very intimate person would not have, such as many people do not open the door partner knock on the door. There is also a person that can knock out with "flowers", cheerful tone, "drums", which were basically an optimist. In addition, the slow knock, knock twice and stopped, knocked on the door who may be more tired or depressed.
He will understand his pain, skin care tips
Whether the open-shelf or on the counter, and that Ye Hao skin care products, cosmetics worth mentioning that the United States, they are our most essential thing in life, however, is that these things, in the end you have to use it for a few ? And what is best for your skin condition that? the face of the new year, we should have a new skin care knowledge of the
These tips may not be able to fully satisfy your curiosity, but I really want to say these techniques practical, its essence, to its dregs. Let's getting pretty now!
1. Cream of the use of stress:
We all know that sooner or later face cream is divided, that is used during the day and night cream with the cream used is not completely reversed, and the day cream contains moisturizing effect of multiple, and repair night cream Zeyi type-based protection.
2. The most harmful cosmetics:
Careful use of foundation, we all know that many of the foundation have lead content, which will not only damage our skin, but also allowed to continue the dim, so the choice must be selected when the foundation of the big brands contain natural ingredients. So as not to lose again in the beautiful at the same time the health.
3. The most worthless of skin care products:
Various Shui. Toner, Toner, tender skin of water, Lipstick water, toner, and so all the water, basically the same ingredients, are more than 95% distilled water, the remaining 5% is the alcohol and flavors, colors mixed. As for the effect which the real and effective commitment to the number of components, only the producers know.
4. Mask the best choice:
Directly applied to the face with a mask and then wash away the top of a liquid than a paper mask better than many.
5. Before sunscreen to do one thing:
With the bottoming of aloe juice. Aloe vera juice with sunscreen after bottoming, sun protection will be greatly enhanced. Tanning is not only difficult, but not dry. (Only for most people, the skin sensitive and extremely vulnerable, not applicable)
6. Never before going to bed to do one thing:
Drink plenty of water. And lots of water before bed will cause the next morning not only the face, eye swelling, but also detrimental to the kidneys.
These tips may not be able to fully satisfy your curiosity, but I really want to say these techniques practical, its essence, to its dregs. Let's getting pretty now!
1. Cream of the use of stress:
We all know that sooner or later face cream is divided, that is used during the day and night cream with the cream used is not completely reversed, and the day cream contains moisturizing effect of multiple, and repair night cream Zeyi type-based protection.
2. The most harmful cosmetics:
Careful use of foundation, we all know that many of the foundation have lead content, which will not only damage our skin, but also allowed to continue the dim, so the choice must be selected when the foundation of the big brands contain natural ingredients. So as not to lose again in the beautiful at the same time the health.
3. The most worthless of skin care products:
Various Shui. Toner, Toner, tender skin of water, Lipstick water, toner, and so all the water, basically the same ingredients, are more than 95% distilled water, the remaining 5% is the alcohol and flavors, colors mixed. As for the effect which the real and effective commitment to the number of components, only the producers know.
4. Mask the best choice:
Directly applied to the face with a mask and then wash away the top of a liquid than a paper mask better than many.
5. Before sunscreen to do one thing:
With the bottoming of aloe juice. Aloe vera juice with sunscreen after bottoming, sun protection will be greatly enhanced. Tanning is not only difficult, but not dry. (Only for most people, the skin sensitive and extremely vulnerable, not applicable)
6. Never before going to bed to do one thing:
Drink plenty of water. And lots of water before bed will cause the next morning not only the face, eye swelling, but also detrimental to the kidneys.
True love for a maximum of 30 months
Love the country, professor of psychology at Cornell University, Ms. Lucy Tenney Tigers took three years, the United States 5000 pairs age 25 to 45-year-old husband and wife conducting a sampling survey, these data into the computer, and then after the relevant medical psychology test analysis concluded that:
True love between men and women, its time can only be maintained for 18 months to 30 months, after this time, feel each other usually will not have heart rate, sweaty palms phenomenon; men, women hug the intensity of the original were only about 35% and 25%; kiss original heat were only about 30% and 35%. At the same time, men and women watching each other's time than the original by about 15% and 20%, especially women, even if the man you love is on tiptoes with the situation said, the Hing Wah Street West had less than the height of about 1 ~ 2 cm.
Tenney Tigers Ms. Lu pointed out that the love between men and women from the three brain chemicals dopamine, phenylethylamine and oxytocin stimulate them, and when men and women fall in love first, this projection 3 out of chemical substances, the so-called excitement, unable to stop. But as time passed, people will gradually within the body of chemicals that produce 3 new prime an anti-antibody, two years later, this three kinds of chemical substances is gone, the novelty will be between men and women gradually disappear, replaced along with a blend of emotions.
True love between men and women, its time can only be maintained for 18 months to 30 months, after this time, feel each other usually will not have heart rate, sweaty palms phenomenon; men, women hug the intensity of the original were only about 35% and 25%; kiss original heat were only about 30% and 35%. At the same time, men and women watching each other's time than the original by about 15% and 20%, especially women, even if the man you love is on tiptoes with the situation said, the Hing Wah Street West had less than the height of about 1 ~ 2 cm.
Tenney Tigers Ms. Lu pointed out that the love between men and women from the three brain chemicals dopamine, phenylethylamine and oxytocin stimulate them, and when men and women fall in love first, this projection 3 out of chemical substances, the so-called excitement, unable to stop. But as time passed, people will gradually within the body of chemicals that produce 3 new prime an anti-antibody, two years later, this three kinds of chemical substances is gone, the novelty will be between men and women gradually disappear, replaced along with a blend of emotions.
Which some of the most nutritious vegetables?
In general, the type of vegetables can be divided into stems and leaves, root-and fruit-type three categories, in addition to vegetables, flowers and melons.
Stem type vegetables
With rape, leeks, cabbage, spinach, etc., rich in vitamin C and carotene content. Spinach contains iron, but it contains oxalic acid, it would undermine food calcium, iron absorption, so before cooking should be boiled in a little boiling water.
Root vegetables
With radish, carrots, taro, potatoes, sweet potatoes and so on. A lot of vitamin C radish, carrot contains a lot of carotene, potatoes, taro starch and more high-calorie and other nutrition less. Root vegetables in common is rich in crude fiber. If the radish, carrot cut into thin slices, or thin strips, place 1 to 2 days, the crude fiber increased 3 times. So cut radish class is to eat food is not suitable for storage after cutting.
Fruit vegetables
Tomatoes, beans, bell pepper, cucumber, gourd, pumpkin and eggplant, etc.. In addition to these vegetables, beans, pumpkin, gourd, eggplant, the best raw, in order to avoid destruction of vitamins during cooking. Tomatoes contain more lycopene and vitamin C. Beans, including lentils, peas, soybeans, etc., high protein content, amino acid composition than grain, others such as calcium, phosphorus, iron, vitamin B1 content is also higher than other vegetables. Carotene with a lot of pumpkin. Pepper carotene and vitamin C rich.
With a nutrient composition of vegetables in different parts there are differences, such as the light green part of green onions than the light blue part of the much higher nutrient content. Light blue part of the vitamin A, vitamin B1 and vitamin C content of less than lush part of the half. With a celery, dark green, pale green celery leaves than in stems and stalks contain more vitamin A and vitamin C. There are Chinese cabbage, vegetable stems than leaves some of its nutritional content.
As the human body needs "comprehensive" nutrition, simple can not eat any kind of vegetables to meet this requirement, so the only reasonable, ingenious, adhere to the many varieties, many colors to ensure nutritional balance.
Stem type vegetables
With rape, leeks, cabbage, spinach, etc., rich in vitamin C and carotene content. Spinach contains iron, but it contains oxalic acid, it would undermine food calcium, iron absorption, so before cooking should be boiled in a little boiling water.
Root vegetables
With radish, carrots, taro, potatoes, sweet potatoes and so on. A lot of vitamin C radish, carrot contains a lot of carotene, potatoes, taro starch and more high-calorie and other nutrition less. Root vegetables in common is rich in crude fiber. If the radish, carrot cut into thin slices, or thin strips, place 1 to 2 days, the crude fiber increased 3 times. So cut radish class is to eat food is not suitable for storage after cutting.
Fruit vegetables
Tomatoes, beans, bell pepper, cucumber, gourd, pumpkin and eggplant, etc.. In addition to these vegetables, beans, pumpkin, gourd, eggplant, the best raw, in order to avoid destruction of vitamins during cooking. Tomatoes contain more lycopene and vitamin C. Beans, including lentils, peas, soybeans, etc., high protein content, amino acid composition than grain, others such as calcium, phosphorus, iron, vitamin B1 content is also higher than other vegetables. Carotene with a lot of pumpkin. Pepper carotene and vitamin C rich.
With a nutrient composition of vegetables in different parts there are differences, such as the light green part of green onions than the light blue part of the much higher nutrient content. Light blue part of the vitamin A, vitamin B1 and vitamin C content of less than lush part of the half. With a celery, dark green, pale green celery leaves than in stems and stalks contain more vitamin A and vitamin C. There are Chinese cabbage, vegetable stems than leaves some of its nutritional content.
As the human body needs "comprehensive" nutrition, simple can not eat any kind of vegetables to meet this requirement, so the only reasonable, ingenious, adhere to the many varieties, many colors to ensure nutritional balance.
The serious consequences of wearing dirty underwear
Underwear, this brought to an extremely small objects and the privacy of the personal relationship between health are inseparable. You can say I'm sorry, but do not be afraid to understand its problems, if not careful may cause you to ignore it and the disease unknowingly to a "close contact"!
With an average of 0.1 grams of dirty underwear faeces
Microbiologist conducted on the washing machine a lot of research, with an average of 0.1 grams of dirty underwear feces, excrement in hepatitis A virus, rotavirus, Salmonella and E. coli and a large number of bacteria. If you have both more than washing dirty underwear, washing machine drum could have brought 10 million E. coli, and other clothing by water pollution, which may cause the user bloodshot eyes, skin itching, breathing difficulties.
One gram of feces contains 10 million viruses
One gram of feces contains 10 million viruses, 1 million bacteria, 1,000 parasite cysts and 100 eggs. Although some beneficial bacteria and viruses on the human body, but most bacteria and viruses are harmful. Especially when the fecal contaminated water, food, utensils and clothing, most of the harmful micro-organisms will enter the human body, human injury.
As early as 1964, British doctors examined Cameron Oxfordshire, England, 940 men's underwear, underwear has found that these people from the "Hornets colors" to "large amounts of waste," such as different levels of fecal pollution, which card Dr Cameron greatly lamented: "We have so many people in person even as a little tablecloth restaurant ketchup insignificant traces of such small things and large grumble, they can also wear underwear stained with feces sitting Mei Mei luxury to dining chair. "
Underwear cause disease:
1, the young Chen is the third time this year to gynecological out-patient clinic, and why? Because it is not lingering in vaginitis. Strange to say, Chen usual favorite cleaning, hygiene, life is indecent, you can patronize vaginitis is particularly fond of her and make her swallow. After a detailed conversation with the doctor, Ms. Chen found out, turned to wearing tight-fitting polyester briefs themselves to blame.
Tight-fitting polyester briefs, tight crotch wrapped in hip, is a very poor permeability of the fabric, so the perineum is not out of sweat evaporation, and and vaginal, urethral secretions mixed together, if not been cleaned in time, easily lead to the perineum erosion and infection.
2, Zhang Shaofen, who lived in the suburbs of women in rural areas, suffer from fungal vaginitis unhealed for many years. Doctors suspect her to wear underwear on their vaginitis. She shook her head and said, two days wash their underwear for three days, how could cause because of underwear? Doctors asked, usually have a hot underwear scalded with boiling water, or dry in the sun in the sun? Dr. Zhang Ting say this, a little shy to say: "I did not burn, nor the sun. Woman's underwear, how the nerve to hang it in the sun?" Who knows, she revealed the cause to which language.
Now some women are still a bit conservative, I am sorry to underwear drying on the front and the sun had to be placed to avoid the shade to dry. Disinfection because of lack of sunlight, it is inevitable some bacteria and mold breeding. Wear this underwear, will inevitably suffer from a fungal vaginitis.
3, Wang Fuli, it will be a household of women. To conserve water, the clothes she put a family into three categories: men's underwear as a class, a person's coat as Class II, women underwear, a man wearing socks for the three categories. In the laundry, she is still in accordance with three types of cleaning. So on the last wash, always a woman's underwear and socks. Later, she suffered from vaginitis, and repeatedly, suffered greatly. The doctor told her that sick because of not wearing clean underwear.
Wang Fuli like laundry, coats, socks on the bacteria, fungi inevitably tainted with underwear, it repeatedly vaginitis, also reasonable.
4, Li Nan, 40, originally did not focus on appearance and wearing a woman. Later, she and her husband divorce after separation, the more do not pay attention to dress, often wearing underwear before and after the big, she thought: "underwear to wear on the inside, before and after the big who knows?" However, her vagina is very sensitive, and often her "ignorance," to have suffered the pain of inflammation.
Often close to the anus underpants will inevitably tainted with some bacteria and viruses, regardless of if the front is bound to increase opportunities for female reproductive tract infections.
Why do not wash underwear is always clean? Mistakes Where?
1, some people run out of washing machine immediately after washing clothes, hooded with a plastic sleeve, it is easy to breed bacteria or fungi.
2, the clothing should not be a long time (such as a full day) or soaking in the washing machine to dry clothes on the washing machine drum in the accumulation of stacked, so that is also easy to breed mold, the summer is more appropriate to do so.
Experts suggest the correct method of washing underwear:
Serious secondary pollution washing, disinfection, anti-bacteria is necessary. Washing machine drum, wall, incorporating a small hair ball bag, connected cracks at the internal parts are all filth of the place. So it is best to wash before the first check whether there is smell washing machine, a mold material and so, if there should be with water, or the amount of disinfectant such as 84 to the washing machine "baths", and then start laundry. Also, regular cleaning of the hair bulb incorporating a small bag. Laundry will be the best bedding washed separately from other clothes, underwear, socks, etc. is best to use hand wash. If there are infectious diseases at home and also be sure to wash their clothes separately, washed with a disinfectant after soaking or cleaning of the inner core. Washing machine after use, do not immediately cover the lid, let it be the best ventilated, dry and then cover. Washing machine not a long time (like a month or two), first with detergent or disinfectant and then clean it again.
Special Reminder:
To prevent bacterial growth, should be within 30 minutes after washing the clothes out, once more than 1 hour to take the wash. General, to buy a new washing machine after six months, every two or three months should be cleaned and disinfected once.
With an average of 0.1 grams of dirty underwear faeces
Microbiologist conducted on the washing machine a lot of research, with an average of 0.1 grams of dirty underwear feces, excrement in hepatitis A virus, rotavirus, Salmonella and E. coli and a large number of bacteria. If you have both more than washing dirty underwear, washing machine drum could have brought 10 million E. coli, and other clothing by water pollution, which may cause the user bloodshot eyes, skin itching, breathing difficulties.
One gram of feces contains 10 million viruses
One gram of feces contains 10 million viruses, 1 million bacteria, 1,000 parasite cysts and 100 eggs. Although some beneficial bacteria and viruses on the human body, but most bacteria and viruses are harmful. Especially when the fecal contaminated water, food, utensils and clothing, most of the harmful micro-organisms will enter the human body, human injury.
As early as 1964, British doctors examined Cameron Oxfordshire, England, 940 men's underwear, underwear has found that these people from the "Hornets colors" to "large amounts of waste," such as different levels of fecal pollution, which card Dr Cameron greatly lamented: "We have so many people in person even as a little tablecloth restaurant ketchup insignificant traces of such small things and large grumble, they can also wear underwear stained with feces sitting Mei Mei luxury to dining chair. "
Underwear cause disease:
1, the young Chen is the third time this year to gynecological out-patient clinic, and why? Because it is not lingering in vaginitis. Strange to say, Chen usual favorite cleaning, hygiene, life is indecent, you can patronize vaginitis is particularly fond of her and make her swallow. After a detailed conversation with the doctor, Ms. Chen found out, turned to wearing tight-fitting polyester briefs themselves to blame.
Tight-fitting polyester briefs, tight crotch wrapped in hip, is a very poor permeability of the fabric, so the perineum is not out of sweat evaporation, and and vaginal, urethral secretions mixed together, if not been cleaned in time, easily lead to the perineum erosion and infection.
2, Zhang Shaofen, who lived in the suburbs of women in rural areas, suffer from fungal vaginitis unhealed for many years. Doctors suspect her to wear underwear on their vaginitis. She shook her head and said, two days wash their underwear for three days, how could cause because of underwear? Doctors asked, usually have a hot underwear scalded with boiling water, or dry in the sun in the sun? Dr. Zhang Ting say this, a little shy to say: "I did not burn, nor the sun. Woman's underwear, how the nerve to hang it in the sun?" Who knows, she revealed the cause to which language.
Now some women are still a bit conservative, I am sorry to underwear drying on the front and the sun had to be placed to avoid the shade to dry. Disinfection because of lack of sunlight, it is inevitable some bacteria and mold breeding. Wear this underwear, will inevitably suffer from a fungal vaginitis.
3, Wang Fuli, it will be a household of women. To conserve water, the clothes she put a family into three categories: men's underwear as a class, a person's coat as Class II, women underwear, a man wearing socks for the three categories. In the laundry, she is still in accordance with three types of cleaning. So on the last wash, always a woman's underwear and socks. Later, she suffered from vaginitis, and repeatedly, suffered greatly. The doctor told her that sick because of not wearing clean underwear.
Wang Fuli like laundry, coats, socks on the bacteria, fungi inevitably tainted with underwear, it repeatedly vaginitis, also reasonable.
4, Li Nan, 40, originally did not focus on appearance and wearing a woman. Later, she and her husband divorce after separation, the more do not pay attention to dress, often wearing underwear before and after the big, she thought: "underwear to wear on the inside, before and after the big who knows?" However, her vagina is very sensitive, and often her "ignorance," to have suffered the pain of inflammation.
Often close to the anus underpants will inevitably tainted with some bacteria and viruses, regardless of if the front is bound to increase opportunities for female reproductive tract infections.
Why do not wash underwear is always clean? Mistakes Where?
1, some people run out of washing machine immediately after washing clothes, hooded with a plastic sleeve, it is easy to breed bacteria or fungi.
2, the clothing should not be a long time (such as a full day) or soaking in the washing machine to dry clothes on the washing machine drum in the accumulation of stacked, so that is also easy to breed mold, the summer is more appropriate to do so.
Experts suggest the correct method of washing underwear:
Serious secondary pollution washing, disinfection, anti-bacteria is necessary. Washing machine drum, wall, incorporating a small hair ball bag, connected cracks at the internal parts are all filth of the place. So it is best to wash before the first check whether there is smell washing machine, a mold material and so, if there should be with water, or the amount of disinfectant such as 84 to the washing machine "baths", and then start laundry. Also, regular cleaning of the hair bulb incorporating a small bag. Laundry will be the best bedding washed separately from other clothes, underwear, socks, etc. is best to use hand wash. If there are infectious diseases at home and also be sure to wash their clothes separately, washed with a disinfectant after soaking or cleaning of the inner core. Washing machine after use, do not immediately cover the lid, let it be the best ventilated, dry and then cover. Washing machine not a long time (like a month or two), first with detergent or disinfectant and then clean it again.
Special Reminder:
To prevent bacterial growth, should be within 30 minutes after washing the clothes out, once more than 1 hour to take the wash. General, to buy a new washing machine after six months, every two or three months should be cleaned and disinfected once.
Frankly between husband and wife must learn the secret techniques
We have seen many movies, husband and wife own one party that the other party and hide, or lie to themselves, suddenly heartbroken. So, in the end between husband and wife should not be a secret? What secrets can do to be honest with the spouse?
Marriage counselor pointed out: Some secrets are purely personal or preference, can not say, such as earning some extra money, do not necessarily have to report to the spouse. But if something might influence their lives, and that the other party the right to know, if there is no pay off the debt, chronic diseases, suffered in the past or emotional problems, and is currently facing some important decisions, such as layoffs, etc. communication between husband and wife are the topics should be careful. If you are not honest with these secrets, once the accidental exposure, may cause the marriage is facing a double blow: first re-exposure is the truth, the impact on each other; The second is to let each other have this sense of betrayal and mistrust .
Frankly secret be tricky, if handled badly, it could "好心办坏事." 4 summarizes the marriage experts note:
First, do not engage in a surprise attack. Can make an appointment first, and each other, such as "I have some important things to tell you that taking the time to talk to you tonight?"
Next, select the "leak" of the occasion. Best to find a safe, neutral places, such as study or quiet park, it is best not to have children even if it is the presence of a third party.
Again, make apology for. The correct attitude should be up first say "sorry" and then emphasized that "these things very early on I told you, but I have been ashamed to do that, I hope you can forgive me."
Finally, frankly do not have to reveal too many details. Otherwise, leave the partner is not easy to clear my mind images of each other's feelings than good.
Marriage counselor pointed out: Some secrets are purely personal or preference, can not say, such as earning some extra money, do not necessarily have to report to the spouse. But if something might influence their lives, and that the other party the right to know, if there is no pay off the debt, chronic diseases, suffered in the past or emotional problems, and is currently facing some important decisions, such as layoffs, etc. communication between husband and wife are the topics should be careful. If you are not honest with these secrets, once the accidental exposure, may cause the marriage is facing a double blow: first re-exposure is the truth, the impact on each other; The second is to let each other have this sense of betrayal and mistrust .
Frankly secret be tricky, if handled badly, it could "好心办坏事." 4 summarizes the marriage experts note:
First, do not engage in a surprise attack. Can make an appointment first, and each other, such as "I have some important things to tell you that taking the time to talk to you tonight?"
Next, select the "leak" of the occasion. Best to find a safe, neutral places, such as study or quiet park, it is best not to have children even if it is the presence of a third party.
Again, make apology for. The correct attitude should be up first say "sorry" and then emphasized that "these things very early on I told you, but I have been ashamed to do that, I hope you can forgive me."
Finally, frankly do not have to reveal too many details. Otherwise, leave the partner is not easy to clear my mind images of each other's feelings than good.
Operation simple and efficient weight loss slimming 10 minutes
Busy with work, looking for excuses. Do not want to exercise, leave can not be lazy Oh! Thin plastic right now! To give yourself a chance to expose in the summer, now get moving!
Want to have supermodel-like convex perfect body? Many modern women are often for their own sagging breasts, buttocks off the meat, waist too thick to worry about, but did not suffer a lot of time to exercise.
In fact you need is for the chest, hips and waist high three specific parts of the local weight-loss program. Just a day out for 10 minutes, without any fitness tool, you can easily thin plastic anywhere.
Adhere to the 2 months, you can see the amazing effect of an unexpected, not only can help you create graceful curves, can also improve physical health index.
Movement method:
This weight-loss campaign by the chest, waist and hips three major components, each part divided into 3 groups.
Repeat each movement 10 times, each time got up and finished, activities for 2 seconds before you continue.
Every combination of 3 groups of 1 sets, each movement repeated 3 times, the interval between each movement for 30 seconds, 3 most of the interval between each part is 60 seconds. 2-3 times a week,.
1 breast articles
A whole chest
1) hands open, the interval is about 1.5 times the shoulder width, fingers out, knees knees, keeping the upper body parallel to the ground.
2) The following parts of the hip does not move, bend the elbow, to the chest as close to the ground.
Repeat 10 times above the action
B upper chest
1) hands open, the interval is about 1.5 times the shoulder width, fingers out, knees, the hips slightly forward, with arms support from the body.
2) Keep the knees to the shoulders was a straight line, elbows clamping the chest, upper body and as close as possible support from the ground.
Repeat 10 times above the action.
C below the chest
1) hands open, the interval is about 1.5 times the shoulder width, fingers out, knees, the hips slightly forward, with arms support from the body.
2) Keep the knees to the shoulders was a straight line, and as close to the ground.
Repeat 10 times above the action.
2 thin waist articles
A total waist
1) supine, knees bent at 90 degrees, feet stick to, hold hands in the back of the head.
2) 70 sit-ups to pay attention to your knees should be close together, not feet off the ground.
Repeat 10 times above the action.
B side of the waist
1) supine, knees bent at 90 degrees, feet stick to, hold hands in the back of the head.
2) Direct from the upper body, to reverse the waist to the right, left elbow touching right knee, and back to lie down right after.
Repeat 10 times above the action.
C the middle of the waist
1) supine, knees bent at 90 degrees, feet stick to, hold hands in the back of the head.
2) to maintain a position action, the use of force waist, straight from the shoulder blade area to the maximum above.
Repeat 10 times above the action
3 hip stovepipe articles
A hip + thigh
1) Open the legs and shoulder width, hands clasped at the back, knees slightly bent.
2) and upright, like, like to sit on a chair, knees and hips slowly under the pressure to the maximum, pay attention to the body should not lean forward.
Repeat 10 times above the action.
B hip + thigh
1) legs open, the interval of about 2 times the width of the shoulders, hands clasped at the back, knees slightly bent.
2) and upright, like, like to sit on a chair, knees and hips slowly under the pressure to the maximum, pay attention to the body should not lean forward.
Repeat 10 times above the action.
C hip + thigh + ankle
1) Open the legs and waist width, the left leg step forward, hands clasped at the back, knees slightly bent.
2) body weight on left leg, keeping upper body straight, slowly left knee to 90 degrees under pressure to complete the right leg and then repeat the same actions change.
Repeat 10 times above the action
Want to have supermodel-like convex perfect body? Many modern women are often for their own sagging breasts, buttocks off the meat, waist too thick to worry about, but did not suffer a lot of time to exercise.
In fact you need is for the chest, hips and waist high three specific parts of the local weight-loss program. Just a day out for 10 minutes, without any fitness tool, you can easily thin plastic anywhere.
Adhere to the 2 months, you can see the amazing effect of an unexpected, not only can help you create graceful curves, can also improve physical health index.
Movement method:
This weight-loss campaign by the chest, waist and hips three major components, each part divided into 3 groups.
Repeat each movement 10 times, each time got up and finished, activities for 2 seconds before you continue.
Every combination of 3 groups of 1 sets, each movement repeated 3 times, the interval between each movement for 30 seconds, 3 most of the interval between each part is 60 seconds. 2-3 times a week,.
1 breast articles
A whole chest
1) hands open, the interval is about 1.5 times the shoulder width, fingers out, knees knees, keeping the upper body parallel to the ground.
2) The following parts of the hip does not move, bend the elbow, to the chest as close to the ground.
Repeat 10 times above the action
B upper chest
1) hands open, the interval is about 1.5 times the shoulder width, fingers out, knees, the hips slightly forward, with arms support from the body.
2) Keep the knees to the shoulders was a straight line, elbows clamping the chest, upper body and as close as possible support from the ground.
Repeat 10 times above the action.
C below the chest
1) hands open, the interval is about 1.5 times the shoulder width, fingers out, knees, the hips slightly forward, with arms support from the body.
2) Keep the knees to the shoulders was a straight line, and as close to the ground.
Repeat 10 times above the action.
2 thin waist articles
A total waist
1) supine, knees bent at 90 degrees, feet stick to, hold hands in the back of the head.
2) 70 sit-ups to pay attention to your knees should be close together, not feet off the ground.
Repeat 10 times above the action.
B side of the waist
1) supine, knees bent at 90 degrees, feet stick to, hold hands in the back of the head.
2) Direct from the upper body, to reverse the waist to the right, left elbow touching right knee, and back to lie down right after.
Repeat 10 times above the action.
C the middle of the waist
1) supine, knees bent at 90 degrees, feet stick to, hold hands in the back of the head.
2) to maintain a position action, the use of force waist, straight from the shoulder blade area to the maximum above.
Repeat 10 times above the action
3 hip stovepipe articles
A hip + thigh
1) Open the legs and shoulder width, hands clasped at the back, knees slightly bent.
2) and upright, like, like to sit on a chair, knees and hips slowly under the pressure to the maximum, pay attention to the body should not lean forward.
Repeat 10 times above the action.
B hip + thigh
1) legs open, the interval of about 2 times the width of the shoulders, hands clasped at the back, knees slightly bent.
2) and upright, like, like to sit on a chair, knees and hips slowly under the pressure to the maximum, pay attention to the body should not lean forward.
Repeat 10 times above the action.
C hip + thigh + ankle
1) Open the legs and waist width, the left leg step forward, hands clasped at the back, knees slightly bent.
2) body weight on left leg, keeping upper body straight, slowly left knee to 90 degrees under pressure to complete the right leg and then repeat the same actions change.
Repeat 10 times above the action
So that women become the secret details of the 13 young
】 【Diet articles
1, to reduce salt intake
Excessive salt intake will not only result in osteoporosis, hypertension and other health problems, but also make your skin aging, wrinkles. According to the research, reduce the salt in the diet will naturally fall in love with vegetables and fruits, is also very good for weight loss and reduce the half-kilogram each, will follow somewhat lower blood pressure, family history of hypertension women must pay attention to.
2, 2000ml of water to drink every day
Physiologists tell us that each person each day about 1500 ~ 2000 ml of water. Wash water can not only stomach, also helps digestion and appetite. More people drink, the incidence of constipation and stones will be relatively low, the skin is better.
3, dinner drink less
The course of a meal can drink a little water to lubricate, but after dinner, do not drink anything, whether it is to drink water, tea or juice, will affect food digestion, it is best to wait until 1 hour after the drink .
Posts】 【life
4, 7cm high heels is the limit
Not all of the high heels are bad for your health, high heels, "health limits" in the 7 cm, if more than 7 cm will lead to lean forward, will increase the burden on foot, can cause a lot of orthopedic diseases. Therefore, the best heel height 7 cm or less.
5, no more than 2 times a week staying up late
Old, after staying up late will be more difficult to restore energy and high spirits, so even if the work no matter how busy and entertaining more a week and do not stay up late more than 2 times, and the proposed arrangements for half an hour every day, nap time, let the body be Adequate rest is good health.
6, the right side the most healthy
Most of the human heart on the left, so the right side of the heart lying to avoid oppression, so the heart to relax, but the left side of the esophagus and the stomach is also connected to the body, right side makes the food more smoothly through the digestive tract.
【Movement】 articles
No matter what age, what physical condition, exercise is not always essential, especially for Mature, the sport is definitely able to help you stay young and healthy the lowest-cost method.
7, the TV on, do not sit down
Watching TV just use your eyes without the need to do anything, it is a good opportunity for exercise, do not need you to do difficult exercise, as long as a minimum, you can move around is important: Do not sit down!
8, do not rely on running to lose weight
Many women will choose to run to lose weight a day, go crazy, "sweat" to run for half an hour, in fact, running a large load will cause the knee, if the movement properly it is easy to wear knee injury, so if you want to keep running, we need to do a full range of lower limb muscles and joints stretch and relax.
9, the early start yoga classes
Yoga is one of the most nourishing women's movement, and whenever not too late to start doing yoga, but the sooner you can start as early as one day benefit from the flexibility of women and body detoxification are very helpful.
10, take 6,000 steps every day
More convenient means of transport, greatly reducing the chance of people walking, in fact, walking is the best sport, and not severe, and very easy to do, as long as a station car ride less, and more on the toilet several times, even in the office Members can also come in around about things and do not call.
Posts】 【privacy
Woman's reproductive system is the most vulnerable, the easiest part of the sick, we must be careful daily care, the negligence of any of the details, may allow you to be wraps of gynecological diseases.
11, "before they" have to wash your hands
Say, "Wash your hands before meals and after," but you know, not enough light will wash their hands after the toilet should wash their hands before, because the hands of many bacteria, and in the toilet when the toilet paper or hand-bound exposure inadvertently touched the private part, bacteria can easily invade, so it should be put on the toilet wash your hands before and, of course, still have to wash your hands afterwards.
12, do not use the pads every day
Although there are a lot of pad brands are the banner of "light, breathable, non-sense" of the advertisement, but after all, not cotton texture, but few people can really be replaced several times within one day "fresh" pad , will begin a few hours of wet pads, plus airtight, easier to breed bacteria. So long as the increase in vaginal discharge before menstruation and menstruation has not completely clean it with a pad on the line a few days, and should wash replacement.
13, do not put sanitary napkins stored in the toilets
Many women have the habit of sanitary napkins stored in the toilets, but toilets are usually more humid in fact, it is not ventilation, and sanitary paper, although a layer of protection, but many gaps still exist, it is easy to mold invasion, sanitary napkins are also to be contaminated.
1, to reduce salt intake
Excessive salt intake will not only result in osteoporosis, hypertension and other health problems, but also make your skin aging, wrinkles. According to the research, reduce the salt in the diet will naturally fall in love with vegetables and fruits, is also very good for weight loss and reduce the half-kilogram each, will follow somewhat lower blood pressure, family history of hypertension women must pay attention to.
2, 2000ml of water to drink every day
Physiologists tell us that each person each day about 1500 ~ 2000 ml of water. Wash water can not only stomach, also helps digestion and appetite. More people drink, the incidence of constipation and stones will be relatively low, the skin is better.
3, dinner drink less
The course of a meal can drink a little water to lubricate, but after dinner, do not drink anything, whether it is to drink water, tea or juice, will affect food digestion, it is best to wait until 1 hour after the drink .
Posts】 【life
4, 7cm high heels is the limit
Not all of the high heels are bad for your health, high heels, "health limits" in the 7 cm, if more than 7 cm will lead to lean forward, will increase the burden on foot, can cause a lot of orthopedic diseases. Therefore, the best heel height 7 cm or less.
5, no more than 2 times a week staying up late
Old, after staying up late will be more difficult to restore energy and high spirits, so even if the work no matter how busy and entertaining more a week and do not stay up late more than 2 times, and the proposed arrangements for half an hour every day, nap time, let the body be Adequate rest is good health.
6, the right side the most healthy
Most of the human heart on the left, so the right side of the heart lying to avoid oppression, so the heart to relax, but the left side of the esophagus and the stomach is also connected to the body, right side makes the food more smoothly through the digestive tract.
【Movement】 articles
No matter what age, what physical condition, exercise is not always essential, especially for Mature, the sport is definitely able to help you stay young and healthy the lowest-cost method.
7, the TV on, do not sit down
Watching TV just use your eyes without the need to do anything, it is a good opportunity for exercise, do not need you to do difficult exercise, as long as a minimum, you can move around is important: Do not sit down!
8, do not rely on running to lose weight
Many women will choose to run to lose weight a day, go crazy, "sweat" to run for half an hour, in fact, running a large load will cause the knee, if the movement properly it is easy to wear knee injury, so if you want to keep running, we need to do a full range of lower limb muscles and joints stretch and relax.
9, the early start yoga classes
Yoga is one of the most nourishing women's movement, and whenever not too late to start doing yoga, but the sooner you can start as early as one day benefit from the flexibility of women and body detoxification are very helpful.
10, take 6,000 steps every day
More convenient means of transport, greatly reducing the chance of people walking, in fact, walking is the best sport, and not severe, and very easy to do, as long as a station car ride less, and more on the toilet several times, even in the office Members can also come in around about things and do not call.
Posts】 【privacy
Woman's reproductive system is the most vulnerable, the easiest part of the sick, we must be careful daily care, the negligence of any of the details, may allow you to be wraps of gynecological diseases.
11, "before they" have to wash your hands
Say, "Wash your hands before meals and after," but you know, not enough light will wash their hands after the toilet should wash their hands before, because the hands of many bacteria, and in the toilet when the toilet paper or hand-bound exposure inadvertently touched the private part, bacteria can easily invade, so it should be put on the toilet wash your hands before and, of course, still have to wash your hands afterwards.
12, do not use the pads every day
Although there are a lot of pad brands are the banner of "light, breathable, non-sense" of the advertisement, but after all, not cotton texture, but few people can really be replaced several times within one day "fresh" pad , will begin a few hours of wet pads, plus airtight, easier to breed bacteria. So long as the increase in vaginal discharge before menstruation and menstruation has not completely clean it with a pad on the line a few days, and should wash replacement.
13, do not put sanitary napkins stored in the toilets
Many women have the habit of sanitary napkins stored in the toilets, but toilets are usually more humid in fact, it is not ventilation, and sanitary paper, although a layer of protection, but many gaps still exist, it is easy to mold invasion, sanitary napkins are also to be contaminated.
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