Physical beauty of woman is the best time

Physiology of the most easily reached 4 results

 
1, breast
To the chest SIZE leaps and bounds, does not necessarily rely on plastic surgery, just with the physical development of hormonal changes on the special diet will make you achieve their goals. American Medical experts say breast menstruation best time is 1-3 days, 3 days because of chest fullness of ovarian estrogen secretion of 24-hour equivalent, can stimulate breast fat accumulation. If this 3 days eat carrots, potatoes, soy and nuts food, breast enhancement effect will be more than 3 percent better than usual. Papaya is recognized as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make a chest full, may as well give yourself a cup of papaya yogurt DIY. In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to 2 days before menstruation, oral calcium began to eat. Experts point out that human intake of calcium per 300 ml when less than or equal to absorb the best. So I suggest you choose a small dose of calcium, many taking small doses of calcium absorption is better than better off taking large doses of calcium.

 
Food Recommended menstrual breast
BRANDIED eggs: fermented rice cooked egg to join, add a little sugar, eat a bowl of morning and evening before menstruation, said to beauty and breast. Glycosylated mainly Tian Jiuniang containing enzymes, is a natural hormone, and nutritional source of complete protein is heat.

 
Papaya milk: papaya, milk helps breast growth, papaya milk, breast enhancement effect is more doubled. In addition, the green papaya, sweet potato leaves and various lettuce, are also good results in the breast of fruits and vegetables.

 
Seeds, nuts: containing soy lecithin, peanuts, protein-rich almonds, walnuts, sesame seeds, are good breast food. Moreover, some plant seeds can promote membrane clothing the role of gonad development. Also, more corn is certainly the best nutrition experts breast food.

 
Vitamin A foods: such as broccoli, cabbage, sunflower oil, beneficial hormones to help breast development.
Vitamin B group of foods: whole grains, beans, milk, liver, beef, etc., contribute to the synthesis of hormones.
Glial rich food: such as sea cucumber, pig, tendons, etc., but also breast be used.
Sibu Diet: In the development stage, such as lack of blood can take medicine, "the spleen soup" plus "Modified Siwutang" tune up blood. Angelica can also be eaten? Stewing hen to the blood strong body to help breast growth.

 
2, Fat Burning
Dutch sports medicine experts point out that fluctuations of the fat-burning hormone influential. They menstrual period last 2 days and 1 week after referred to as "fat burning benefit period", during which the body break down fats and higher than usual 2 percent. During this time suggest that you burn body fat through proper exercise, especially abdominal fat accumulation. For your health, burn fat is more important than weight loss.

 
Experts point out that 3 days before menstruation, the body's tolerance than usual into the high two on the decomposition rate of unsaturated fatty acids than non-menstrual phase high one into the half. These days, you can do things correct weight-loss food! But do not order to consolidate the body effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance, diet pills can easily be disrupted in the chemical composition of ground, but negative body sculpting, or even result in menstrual disorders.

 
Diet period
Day 1 started to adjust the weight-loss staple
Weight back to the period after the end of the day the original state, but the most weight loss from that day to begin. There are two meals a day to break into the normal meal, only a simple adjustment to meet the staple food reduced by about 1 kg of body weight. If one day does not achieve the desired effect, then continue for 2 to 3 days.

 
Day 2 started to become slim day, before meals and the timing of Gymnastics
The day after adjusting the staple food, weighed before breakfast, 1 kg if weight reduction is about ten minutes as soon as possible the time gymnastics. After breakfast in the gym. Starting from the day can return to normal diet.

 
Day 3 - 4 days may be a sudden increase in body weight temporarily, but three meals a day to maintain the normal volume
Spent the day at normal. At this point some people will be a sudden increase in weight, which is gymnastics on the body to stimulate certain evidence, no need to worry. As long as no more than the original weight, there is no problem, do not rush to a restricted diet.

 
5 days even if the diet and usually the same, but still reduce weight
After doing gymnastics over 2-3 days, even without changes in diet, a temporary increase in body weight began to decrease gradually return to the "slimming days," the weight. If the weight does not reduce or increase the contrary, there may be caused by overeating.

 
6th day - 7 days, if a decrease of 1 kg, then adjust the staple food for weight-loss start again
If the first 6 days - day 7 body weight began to ease back into the past when a slender body weight, the weight-loss success. Re-adjust the staple food of the day, challenge minus 1 kg.
So for a period of 7 days, 3 cycles a month.

 
3, found that small health problems
Physiology of medical experts to the United States known as the "physical mirror." During this period the most of your immune system is weak, some hidden in the body of the health problems most likely a small leak at this time, but by no means a bad thing! Because you can normally find difficult to show that the health warning, early detection can improve the early .

 
Question 1: pouch, black
Obviously get enough sleep 8 hours, how can they withstand the bags and dark circles? Japanese health experts say that means not enough blood circulation in your body, smooth, high blood viscosity, probably related with the excessive intake of meat products. Recommend a balanced diet, reduce intake of meat, dairy products in the diet and beans added.

 
Question 2: bleeding gums
Why is one of the gums to bleed easily physiological? This is not health-related gum is gum inflammation precursor. Recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent further spread of inflammation, serious brush your teeth, gargle with salt water. In addition, large amounts of calcium, iron ions with the blood loss, which is the cause physiological causes of bleeding gums, recommended daily calcium, and adequate intake of vitamin D.

 
Question 3: easily broken hair
If your hair has become particularly vulnerable in the physiological, easy to break, it is likely that you have anemia at the edge! Menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be "temporary physiological anemia", which led to hair breakage. Should eat more foods with iron minerals, such as spinach, etc., in order to improve the body anemia risk.

 
4, detoxification
Women from the period beginning on day 1, the body secretes a unit smaller than the cell proteins - enzymes. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body effectively. Amount of drinking water period of great help to detox the body, so the physiological 1000 ml of drinking water a day is necessary.

 
Medical experts said the body of women during menstruation is 15% higher than usual sensitivity and gently tap a few special points, we can stimulate the body's metabolism, and promote the body toxins. But experts also emphasized that rather than be forced to tap gently massage.

 
Yongquan: When you force the toes bent when the front foot is Yongquan depression occurs. Gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you expand blood vessels, promote skin blood circulation, speed up the removal of toxins, reduce blood viscosity.

 
The full three years: with the right hand palm right knee at the top of standard, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the full three years left leg and gently tap the point, can promote the digestive system to speed up removal of toxins and boost the body immunity.