To combat obesity, effective weight loss method over

To understand your body and then with the appropriate way to control weight is the healthy way Oh! Assessment method body contains the body mass index (BMI), body fat percentage (FAT%) and waist circumference. BMI, is currently recognized as an indicator to judge the degree of obesity calculated as: BMI = weight (kg) ÷ height squared (m2)

 
Determine the rate of body fat:

 
Do you think thin is healthy?

 
According to BMI, body fat percentage could be divided into five with the waist size, look-up table to see what kind of shape you are.

 
Why being fat?

 
Excessive caloric intake, eat less hyperactivity is the biggest culprit! Others include: stress, emotional eating out of control, "turn grief into appetite," the habit of binge eating syndrome and other holiday is obese hidden killer. Leading cause of reduced basal metabolic rate:

 
● Aging: As age increased, decreased metabolic rate, even though very few still have to eat fat.

 
● poor eating habits: fine cuisine, the partial eclipse, eat high-calorie foods like deep-fried.

 
● menopause: estrogen may help because of fat metabolism, the amount of post-menopausal estrogen deficiency is easy to weight gain, particularly abdominal obesity.

 
● drugs: antiepileptic drugs, mental illness, drugs, diabetes drugs, steroids and birth control pills.

 
In fact, obesity and disease are inseparable, as long as good for weight control may reduce the stroke, myocardial infarction, gallstones, fatty liver, hypertension, hyperlipidemia, diabetes, gout, cancer, infertility, and degenerative arthritis snoring the incidence of various diseases such as.

 
Weight control in mind triangle

 
Learn the weight-loss trick

 
1 find the cause of obesity, the firm will not reach targets not terminated.

 
2 develop strategies: diet + exercise + lifestyle change. Balanced nutrition, adequate vitamin minerals.

 
3 Set a reasonable weight goals, and the time required to lose weight.

 
4 is not free to believe that improper weight loss weird: chili fat burning method, method of thin vegetable soup, meat and other weight loss method to avoid health hazards, decreased immune function, rapid recovery fat, anemia and so on.

 
5 a day to reduce intake of 500 to 1000 calories. Consumption of the daily activities of 200 to 300 calories.

 
6 before going to bed 4 hours of fasting, not late night. Slow food habits, paying at least spend 20 minutes slowly swallow fine eating. Control of seven ~ eight full meal, not to stretch the stomach.

 
7 reduce the acquisition of conditioning good food, such as microwave food, frozen food, not only high-calorie, and because of convenient, easy to make people eat more or eat.

 
8 at home does not store snacks, and do not become the home to clean up those leftovers.

 
Challenges of food is not loose

 
A la carte eating cooking methods discussed with the store and do less oil, less sugar, less salt and other foods deployment adjustments.

 
2 Select the brine and other hot mix to replace fried steamed fried, boiled vegetables with soy sauce paste, meat (chicken, duck, fish, pigs, cattle), peeled and then eaten.

 
3 Learning to say "no", eating meals weight ones, do not have to eat because I felt pity.

 
4 food groups met they can not be selected at that time, the use of a minute analysis of the contents of lunch, will be ready to eat weight points out of first, and then start eating.
5, eating in the "rice" will probably join the "high oil" sauce, will be more around 45 to 90 calories, they are able to eat do not eat as much as possible.

 
6 soup will be added to starch thickening Gou inhaled a lot of oil, is not easy to find the relative heat above the 70 to 100 calories!

 
If more than one life through diet and exercise control, are still unable to achieve effective weight control, weight loss can seek professional advice to see where the doctors wrong and, if necessary, after careful inspection and evaluation may be considered as a weight loss medication adjuvant therapy.