Man skin 10 favorite gourmet food

Good for the skin, the light thinking about what they like to eat can be enough skin to be more considerate and understanding of the skin most favorite kinds of food, with a look.

 
1. Broccoli - It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity.

 
2. Carrots - Carotene helps to maintain the normal function of cells and tissues of skin, reduce wrinkles and keep skin moist and delicate.

 
3. Milk - is the skin at night, favorite food, can improve the skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects.

 
4. Soy - rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation.

 
5. Kiwi - rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin.

 
6. Tomatoes - contain lycopene, help flattening wrinkles, making skin smooth and delicate. There is also not easy to eat tomatoes, black eye, do not sunburn easily.
7. Honey - contains large amounts of easily absorbed amino acids, vitamins and carbohydrates, can eat the skin rosy and delicate, shiny.
8. Pork skin - rich in collagen and elastin, can become plump cells and reduce wrinkles, enhance skin elasticity.

 
9. Salmon - one of the fatty acids can damage the skin collagen and the elimination of a moisturizing factor of bioactive substances to prevent wrinkles, prevent skin becoming rough.

 
10. Kelp - it is rich in minerals, eat to regulate blood pH and prevent skin excessive secretion of oil.