1, Institute of priorities.
The new year seems to have a lot of things waiting for you to do. But if you grasping the beard eyebrows, then you will eventually find you and mess this year to spend. So, at the beginning you should have a plan, see you in the new year will be where to start.
Experts suggest that after getting up every day to do one day out of order in accordance with priorities, "to them labeled a, b, c ... ..." Stephen said: "Then you weed out the b and c, efforts to complete a, On this day you will be very efficient and easy, this is your day of success. "
2, experience the fun of sitting.
Meditation, not only people's spiritual purification, but also to make people have a healthy body. Some recent research shows that regular meditation can not only ease the mental pressure, but also effective in treating heart disease, hypertension, anxiety, depression, insomnia, infertility and other diseases. More importantly, meditation can enhance human immunity.
3, clean out your closet.
If your closet is not within two years through the clothes, then you throw it away or donate them out. Clean out your real "wealth", when you need to wear a dress when you can find them right away.
4, the things that do not donate.
If you have no access to some of the things that you can use these things to charity.
5, organize your photos.
Your photos from the past or to other parts of the shoe boxes to find out, packed them in a beautiful photo album or frame, so that they will be able to maintain a longer period of time, you can in the future to enjoy them.
6, place items to categories.
As the seasons change to place your leisure products, such as ski and snow should be placed in a coat, the beach umbrella, and diving suits together.
7, to pack up and save.
Shoe box not only can be used to dress shoes, you can put bits and pieces of daily necessities shoe box, and mark the box labeled, so you can easily use the next time.
8, to Bismarck to experience a new life.
North Dakota's capital of Bismarck, which is only 5.7 million people a small place, but here a low crime rate, high quality school education, economic development and stability, low unemployment. In this town, you can spend less money to rent a beautiful house, you can enjoy the clear blue sky, and convenient recreation and leisure facilities and delicious cuisine. Most importantly, where the pressure is very small. In other words, this is simply a place to live in paradise. If you can not be moved for various reasons to be here, then you will find time to vacation here, to experience the happy life here.
9, freed from the home.
American women spend 358 hours a year to do housework, learn to enjoy the very clean life, an occasional lazy chores, you will have more leisure time.
10, lost work now.
Yuehanduoli is only 28 years old, a banker, if you measure by the majority, he is a successful person. But who can know his pain? Overwork has made various organs of his body severely "aging." When his job, his daily stroll in Central Park to see such as "honest: I'm the happiest moment in life" books.
Victoria said: "The liberation means losing a job. You will become open-minded, you will have time to listen to your inner voice, you will be able to hear many of you have not heard the voice."
Sober
11, exercise your brain.
Scientists had always thought that the human brain is like a cabbage. A 20-year-old mind, will not be time in the future continue to "grow." From the age of 20, the human mind inevitably began to decline: determination decline, memory loss, etc., when the 80-year-old man's head and kimchi almost the same.
In the last century 60 years ago, scientists also insist that the brains of adults there will be no new neurons grow. But in 1988, scientists have mastered the specific evidence that the adult brain after a workout can grow new neurons.
Adult head of this "continued growth" from the "entertainment." Such as playing "New York Times" and "crossword puzzle", playing golf, billiards and more.
Therefore, strengthening the "use your brain", if you do not use it, then it would be rigid, or even "rust."
12, plant a tree.
Planting a tree every year can not only beautify your living environment, but also bring you unexpected benefits. Gardening experts Richard Martin said: "Your body will react to the plants around you. If you concentrate on green vegetation around you, you will feel less pressure, and a good mood, your immune system is also enhanced. "
13, and children played games.
Scientists believe that spending time with their children playing games can improve memory and cognitive abilities of adults. Such as the popular game "Duck Goose", etc., and children play with can also make us live longer.
14, listen to pop music.
Our young like pop music, but as we age, we seem to be abandoned in this world. Do not know what music is now popular, and young people have no common topics, these are the parents of troubled children who have problems.
If you do not want your old faster, why not to try to listen to today's pop music, you also get to listen to the young.
15, read more books.
Do not improve your brain activity within the school away, and do not in order and you are more knowledgeable than others it away to study, not just to learn more about the world to read. This is because reading is one of the most pleasant to enjoy life, so pleasant to enjoy making our lives more meaningful.
16, spend time with your lover.
After the United States, said an economist in the research, a good family and a happy married life than the annual salary of $ 50,000 a work even more happy.
Therefore, some experts have suggested that in his spare time to spend hard time with your spouse and family to give you spiritual pleasure and happiness than you have any important important work.
Take precautions
17, learn to save.
And weight loss compared to fiscal management is a fact, but not too easy to look easy to do.
Then from the savings begin. If you can save 20 dollars a week, the rate of 5% per year increase, you will be there in 30 years, savings of nearly $ 73,000.
18, optimal investment ratio.
You can not control the stock market trading, but you can influence your investment ratio. Experts suggest that in the finance and investment in the rational use of various channels. If you do not know how much to invest in the stock market should in the end, how much to invest in real estate, how much the insurance investment, you can ask that a professional investment company.
19, re-evaluate the area of investment.
At the end of each year, you need your investment the previous year re-evaluation. To see which can continue to invest in hot areas, and areas where enough is enough. More importantly, you want to evaluate out those potentially lucrative areas of investment for the new year, a difference in this area.
20, a temporary freeze on your credit card.
Put your credit card in a plastic bag, then put the bag on the frozen water on. When you have "squandered" the desire, you should at least wait until the ice melted.
21, save a bit of emergency money.
Have sickness and death, month also wanes. You must have a financial crisis prevention measures to budget deficits will not surprise.
22, control of your credit risk.
When using credit cards to do what.
23, to develop emergency response programs.
Floods, hurricanes, tornadoes, earthquakes and other disasters can not be resistant not know when it will come, our property and even lives will be seriously threatened, instead of standing still as an early measures to prevent. When disaster strikes, you should be able to do in the next 72 hours, the memory alive.
American Red Cross proposed to prepare a home emergency kit, which is not perishable equipment deterioration of food, appropriate clothing, radios, flashlights, commonly used drugs, family information, insurance accounts and bank accounts and so on.
24, computer data classification, backup.
After a long period of time, you tend to forget in the end there where pictures of their daughters had. If you store the backup data classification, in accordance with the nature of the information, or other criteria to isolate the data stored in your time of need, you can easily find them.
25, the books, files, materials classified.
You may have had this dilemma: When you need to confirm your credit card statements, you are really not remember where you put it out in the end. Many of our everyday life bills and receipts ,***, materials of various books, often by us be placed somewhere, and the time when we need them, but often do not know where to look. Therefore, to place these things are classified is a good way.
Body is the capital
26, little more than take the elevator take the stairs.
Your health is your most valuable asset, but people seem to still remain in the importance of healthy oral rhetoric. Of course, from now on is not too late.
Experts suggest that if you do not have a fixed amount of time to exercise, then it would change some of your daily habits. For example, take the stairs not the elevator, park the car farther away from your destination and then walk to the place, walk the dog and so on.
Most people walk less than 3,000 steps per day, and if you walk 1 km per day, you will find that your body really slowly changing. Experts have said the exercise was not a difficult task, as long as you change your lifestyle a little, you can derive the purpose of exercise.
27, early early.
The latest study found that a good night's sleep will give you the next day to provide plenty of physical life, even it can play a role in weight loss.
28, to quit.
Smoking is indeed not a good habit. Survey shows that 43 million people in the United States each year because of smoking-related diseases killed and smoking also easily lead to diabetes, asthma, psychosis.
Maybe you have tried quitting before, but you failed.
Why not this year, the purpose of successfully quitting smoking it? Many U.S. states have set up websites to help smokers quit smoking, but also to provide online or phone service.
Of course, you do not try a day or two will be able to quit smoking. According to the steps to do, put the ashtray was a bit further, who do not take too many cigarettes, and those who stay with friends do not smoke and so on.
Healthy eating
29, eat black bread.
30, try the cantaloupe.
This fruit than apples, oranges, bananas contain more vitamin a and vitamin c.
31, eat white foods.
Such as rice, bread, cakes, cookies, etc., these white foods contain too many calories and carbohydrates, excessive consumption of easily lead to diabetes and heart disease.
32, drink less canned drinks.
33, eat more vegetables.
34, self-treatment.
Regular medical examinations will be early detection of certain organs of your body if there are problems, self-conscious health care treatment can also play a role.
35, married.
U.S. Central Center for Disease Control and Prevention's latest research found that married than single men are more physical and mental health. Black Mountain as the U.S. Justice Harry said: "Wedding is a process that marriage is results."
Safety First
36, wear a helmet when riding a bicycle.
6.7 million people each year in the United States cycling head injuries, and wear a helmet can reduce the risk of 45%.
37, care of animals on the road.
Driving on the road and collided with deer and other animals caused more than 150 Americans die each year in the dusk and dawn is to be vigilant.
38, install carbon monoxide detectors.
You can not see or smell the deadly gas, so the installation of such a detector will ensure your safety.
39, buy a shredder.
Thieves can be readily lost through your letters, note cards with account numbers and so on have the information they want, with paper shredders crush these things first and then discarded.
40, dark corner of a worm.
Especially in the winter, many insects are dormant such as the roof, basement, garage, dark corners, be careful of bees and other dangerous insects.
41, learned to give up.
You know, you are not "Superman" or "Spiderman", and sometimes to know how to give up. In your life is threatened, nothing is more important than to live.
Good habits
42, frequent use of dental floss.
This not only makes your smile more attractive, and can reduce the incidence of dental. The study also found that use of dental floss can also reduce the incidence of heart disease and asthma.
43, stretch regularly.
If you do not have time to exercise, then it extended stretch in the office, it can soften your muscles
44, wearing of shoes.
45, take a deep breath.
If you do not have time to walk the dog outside, then do 10 deep breaths every day.
46, taking the right vitamins.
Relieve stress
47, to maintain a moderate level of self-expectations.
There is every road of self-realization, you can not run for president, but you can make a successful businessman. The actual situation according to their own actions determine their own goals, and maintain a moderate level of self-will look forward to your success easier. In addition, reasonable to effectively relieve stress vent.
48, to participate in volunteer activities.
Study found that volunteering not only to those in need to help, but also give the volunteers to bring my physical health and psychological pleasure. There are data show that older volunteers are the same age than non-volunteers to live longer.
49, a new dress for yourself.
Why not try it for yourself this year, another dress. Change the type of clothing, try to wear you did not like to wear clothes, you will find that the world really become different, your mood suddenly BAL was.
50, to forgive others.
In 1993, only 26-year-old female student Amy Bei Heer, Stanford, South Africa, a group of mob brutally random knife killings of young students. Amy's parents are Linda and Peter subsequently resigned from their jobs, moved home to South Africa, where they founded a school named Amy.
Today, there have been involved in the killing of two South African black student Emmy in the schools, they see Amy's parents for their parents, Linda and Peter have them as his own son.
Pitt said: "I do not want to live a full life of hatred and bloody revenge, because it does not match my mind. I think Amy will also support us to do so, because this is what she wanted to see."
To temporarily forget about your personal pain, suffering and your personal link in this complex world, you will slowly realize that peace with others is how rare.
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