Eat dinner and make you healthy long life

With the increasingly fast pace of life, dinner has become the main meal of the day, many families too hasty breakfast, lunch is adaptable, and the day put the dinner on nutritional supplements. Supper or eat dinner or entertainment, dinner does not know the problem is the culprit of many diseases. Here's a look at how to deal with problems dinner, make your dinner a healthy dinner, dinner and longevity!



Best time:
Dinner is about the best time is 18:00, four hours after dinner, do not sleep
Some studies show that eating dinner, sleep well. Dinner should be eaten right full 8 points, to feel hungry for the degree. The best time for dinner in the evening around 6, so as not to exceed 21:00. After 9 pm is best not to eat any solid food. And, within four hours after dinner, do not go to bed, it will give the night to eat the food to fully digest.

 
Dinner calcium to note:
We all know the effect of calcium before going to sleep well, such as a glass of milk before bedtime, both to promote sleep (sleep, food), but also a calcium supplement. We also know that shrimp is very rich in calcium, Ever since, some people think that eating shrimp dinner before going to sleep will be the effect of calcium than milk. In fact, this view is entirely wrong, it not only can not achieve the purpose of calcium, more likely to increase the prevalence of risk of urinary tract stones.

 
Because the main component of urinary calcium stones, and food containing a portion of intestinal calcium absorption and utilization in addition, the extra calcium all from urine. Row peak of the body calcium is generally 4 to 5 hours after a meal, but too much calcium in food dinner, or dinner too late, even before going to bed to eat shrimp, when the arrival of the peak discharge of calcium, people have to go to bed, the urine will Overall retention in the urinary tract and can not be excreted. Thus, urinary calcium in the urine also increased continuously deposited, the formation of urinary stones easily over time. Panasonic Hospital had 270 patients with urinary stones were investigated, of which 97 are in 21 backward Congress dinner, 25 people went to bed after eating supper the habit.

 
Best calcium methods:
At the best selection of digestible calcium absorption. And 1 to 2 hours before bedtime drink a glass of milk, is a very good choice.

 
Dinner in moderation:
Busy because of work, many people often do not dinner time, sooner or later, or even direct a lot of people sleep hungry. Dinner can not eat, but to light food based. If more greasy dinner, excess fat intake can cause elevated blood lipids, leading to atherosclerosis and coronary heart disease. Excess protein intake can increase gastrointestinal, liver and kidney metabolic burden of kidney disease for patients with very harmful.

 
Dinner often lack the staple food:
The traditional diet of grains as a staple food. However, the staple food on the table now becoming more and more weakened.
Staple food is essential. In fact, any meal can not staple. The dinner's main staple food can be thin. The amount of dinner staple for men should be about 2-3 two (raw dose), two women of about 1 to 2, the elderly the best foods to drink some porridge.