Four skin to eat unhealthy food

You must have heard, peel fruits and vegetables rich in nutrients and active ingredients, therefore, to eat fruits and vegetables with skin, the body can absorb all. So eat food intake appears to "all the nutrients" can be some "disturbing elements" may also be removed from them, are eaten together in the.
You must have heard, peel fruits and vegetables rich in nutrients and active ingredients, therefore, to eat fruits and vegetables with skin, the body can absorb all. So eat food intake appears to "all the nutrients" can be some "disturbing elements" may also be removed from them, are eaten together in the.

 
Potatoes, beef stew, to Sam Sun and other classic dishes, and the people on the table regulars. Together many people will cook potatoes with skin, high temperature and after that all problems be solved. It is not. Potatoes contain something called "solanine" material, to resist pests and diseases. The potatoes were higher in solanine, which accumulate in the body after a certain number will cause poisoning. Especially the skin turns green, sprouted potatoes contain solanine content higher, excessive consumption can cause nausea, vomiting and a series of gastrointestinal reactions. Thus, consumption of potatoes must be peeled after cooking time.

 
Nutrient-rich sweet potato, but it is an alkaline food, will eat a lot of "heartburn", the sweet potato skin more alkaline, if often eat the potato skin, can cause gastrointestinal discomfort. The brown and dark brown spots on the skin of the sweet potato may be affected by the "Alternaria" infection, after eating can cause poisoning.

 
Water chestnuts, sweet and refreshing, is the favorite of many people. But peel water chestnuts and other parasitic worms may contain ginger, if not washed clean water chestnuts eating the skin, can lead to disease.
Ginkgo benefits are numerous, but a small drug, should not eat. Especially the peel contains a "white acid" and other toxic substances, excessive consumption can damage the central nervous system, causing poisoning. Not only to be stripped of endothelium when eating, even the cooked meat and do not eat too much ginkgo.

 
In addition, due to fertilizer use is now a large amount of fruits and vegetables can cause nitrate pollution. Therefore suggest that you, peeled fruits and vegetables are consumed as much as possible. Especially apples, pears, grapes, the longer the incubation time, the better the taste of fruits and vegetables, the skin is often left many micro-organisms, pesticides and so on. Therefore, do not have to take a little bit of nutrition to the risk of damage to health.