Taiwan health experts Dr. Lin Guangchang Han made a trip to a health lectures. Kuang Chang introduced, the majority of human disease by living habits, caused by poor diet to keep healthy, need to do six things every day.
First, at 21 o'clock to 23 o'clock lights-out bed. There are 5 people sleep a day peak. 1st peak of 23 o'clock at night. After missing only the first two peaks at 2 am asleep --- and, more importantly, the arrival of the peak of sleep, the immune system, the strongest ability to repair itself. If you can not fall asleep at 23 pm, easily leading to decreased immunity and induce disease. Second, the early morning barefoot or wear sandals in the grass yellow ground, walk 15 minutes to 30 minutes. Due to electrical contact with a large number of people every day, the body intake of electromagnetic waves. Walking barefoot or wear sandals, foot wave transmission through human body.
Second, 200 times a day by hand rubbing the thymus. Thymus from the neck below the clavicle between the depression about four finger widths away. Grip back and forth on both sides of the hollow punch friction in the thymus can enhance the body immunity.
Related: what benefits women Zimo chest?
In fact, most women have fibroids, but often it is because a lot of people know that cysts are a common problem, so even if the cyst did not feel that their body center, but there are benign fibrocystic and malignant of the points, is also very easy and mastitis, breast cancer confusion, coupled as common, more common, and slowly it will turn a blind eye, so that the cystic fibrosis can not ignore the situation is, love yourself, you should have the courage to face their problems, do not as shy and suffer in silence.
Zimo detected Health
1, observed
Standing, both sides put down his arms, observed breast appearance, whether it becomes a normal irregular curved contour, there is no orange peel-like small pits, or there is a small lacuna, squeeze the liquid from the nipple when the availability of overflow.
2, Zimo
First touch the breasts, touching their arms, with the middle finger and index finger of the pulp, along the direction of a comprehensive breast examination.
3, lying check
Lying in bed, to the nipple as the center, with pulp close to the skin clockwise loop over massage. Inspection force should be uniform, with your fingers can touch down to the ribs better.
4, under the right arm on the head
Arm following breast tissue will move chest, right breast with his left hand check whether there is mass, when touching a little harder, so that your hands will be more close to the breast tissue, and easier to touch. Check the left breast the same way.
In addition to regular Zimo, but also to make friends, love to help you feel may be occasional rummage, better find the problem.
By others "touch chest," What are the benefits?
Many women have such a misunderstanding that the breast lump does not itch, but hurt no problem, just feel the pain is possible, but in gynecological experts, itching breast lumps do not hurt more not be taken lightly.
Painless breast lumps happens to be one of the characteristics of breast cancer, so that must not be taken lightly. In general, the inflammation caused by breast lumps accompanied by localized swelling and thermal expansion, proliferation of mass there are the characteristics of pain before menstruation, and breast lumps in the early pain is not obvious, not even feeling only to the late local skin ulceration only when pain symptoms, and this time is often too late.
So, and more friends, love to help you feel that, if to touch the superficial tumor, it not lucky enough to think that a benign cyst, it is likely that a small bomb the breast - breast cancer for the first time you sent warning.
Early detection of cystic fibrosis
Daily touched Perception "alarm" cystic fibrosis is the most common benign tumor of the breast kind to young women aged 18-25 the most common. In general, there will rarely be malignant fibrocystic disease, some may develop into a sarcoma, but the change is also unusual case of breast cancer.
Cystic fibrosis is the most significant features of breast lumps, and most of the time only a feature of this tumor, they usually 1-3 cm in size, touch up and feeling smooth, tough, clear boundary with the surrounding breast tissue without adhesion, activity is also large, there are sliding movement.
In general, most of them in the side of the breast cysts, but also in the outer edge, they will not change with the arrival of menstruation, especially adolescent women, feel that one has cystic fibrosis, this is a very common phenomenon, only need you to go to the hospital check and make sure it is benign fibrocystic can, without special treatment.
Early detection of breast hyperplasia
Hyperplasia hyperplasia month touched on both sides of the breast lumps occur, they are different sizes, flaky or Results leafy, patients aged 25-45 years to more than women. Hyperplasia accompanied with premenstrual breast tenderness, a sense of touch has great pain, and the size and shape of breast lumps can occur with the menstrual cycle changes.
When the period ended, the pain will gradually disappear. Mostly because of breast hyperplasia caused by endocrine disorders, it is to regulate the endocrine as the first principle, with food conditioning, the treatment of constipation, hyperplasia of the breast has improved.
Early detection of breast cancer
Breast cancer occurred in the 45-70 year-old middle-aged women. Breast to breast lumps as also the performance of most of the cobble shapes, round or oval. They are hard as rock texture, mass less smooth surface, the activity difference, easy to skin and tissue adhesions around the tumor may grow rapidly, can be unlimited growth and long was to a large, ipsilateral axillary lymph nodes are often swollen. When they find their own breast lumps are irregular, it should be checked immediately to the hospital, determined that the treatment with traditional Chinese medicine are usually early, if the situation is not optimistic about the surgical approach will be taken.
Dr. Lin Guangchang that the day should do the other 4 things are:
Third, three meals a day, do not eat the catalyst containing genetically modified ingredients or contain meat, eggs, milk. Diet to include fruits, vegetables, whole grains, in which sweet potato is the best food.
Fourth, drink 3000 milliliters of water a day to detox bowel. It is worth recalling, do not drink pure water.
Fifth, the exclusion of all the negative pessimistic thoughts, not to mention the negative, negative words.
Finally, with grateful hearts, often express their gratitude to the people.
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