The best weight loss program six fat

Because the current standard of living improves, more and more obese people out. So now the hottest topic in weight loss. In the lifestyle can be divided into 6 types of obesity. Therefore, choosing a healthy way to lose weight, but also according to the 6 types to choose only some of a more scientific Oh!

 
Eating too type:
① side of things frequently while eating snacks.
② to buy food, only buy appetite, regardless of whether it contains any nutritional value.
③ like more oil, and flavor of food and cream products.
④ eat, eat all the food often, there is no moderation.
Eating too obese people, weight loss should be gradual, reducing food intake, eating fruit before meals or drink a large glass of water, learn to calculate the caloric content of food. Diet to avoid extremes.

 
Non-scientific food type:
① often do not eat breakfast, and eat from time to time.
② eat faster.
③ often very rich dinner, and eat very full.
④ often their "eat" excuse.
Non-scientific eating obese people lose weight, need to re-arrange their diet plan.

 
Emotion To fat type:
① often due to ease anxiety and other emotions and overeating.
② snacking often out of control.
③ often accused of eating too much.
④ daily life, often dispirited, anxious.
Fat-type obesity induced mood to learn to make friends, traveling, reading, etc., these activities easy to make your emotions to good use.

 
Lack of exercise cause fat type:
① not climb the stairs to the elevator.
② can not walk or bike ride.
③ never participate in any physical activity, and no interest.
④ even walking speed slower than others.
Lack of exercise, obesity are caused by fat to do is to go running, swimming, playing badminton, doing aerobics and more.

 
Genotype of life:
① 3-year-old belongs to fat children.
② partial eclipse and keep eating since childhood.
③ family history of obesity.
④ personality though cheerful, lively, not like sports.
Life hereditary obesity and genetic, for this type of obesity, from fat to less need patience and perseverance. Exercise and diet, will make you successful.

 
Metabolic Deficiency:
① In warm weather, even feel hot, sweat are few.
② with autonomic nervous disorders, or hormonal disorders.
③ heavier salt often like to eat the food, coffee, tea or canned food.
④ fast Juxi water bath heat.
Metabolism in obese people to lose weight insufficiency, in addition to trying some medical methods, but also strengthen the training, diet, and of course important to have perseverance