Eat more vegetables can prevent cancer ten

Since ancient times, people are eating vegetables is an indispensable part of the natural world there are many anti-cancer substances, the most likely choice of vegetables, scientists study confirmed that consumption of vegetables to choose science to prevent the occurrence of cancer has focused on the effect.

 
Garlic (1) garlic sexual Weixin, temperature, there is a strong pungent odor. Containing volatile oil, the main ingredient is allicin, as a phytoncide, sulfur and selenium, germanium, selenium suppressor performance, germanium can prevent cancer, organic germanium can promote blood circulation, inducing the body interference factors, the giant Mutation of macrophage macrophages to cancer, enhance the patient's resistance to disease cells. Allicin can prevent people from stomach nitrosamines generated the growth of bacteria, thereby reducing the synthesis of N-nitrosamines, to reduce the incidence of gastric cancer. Therefore, cancer prevention and treatment of common garlic as food.

 
Asparagus (2) asparagus (asparagus) hailed as the best foreign health food, as one of the world's top ten dishes. This product contains the prime asparagus, asparagine, aspartic acid and a variety of substances such as steroids, high blood pressure, heart disease, heart rate too fast, fatigue, edema, cystitis, dysuria embolism have a certain effect. The United States to prevent the spread of cancer cells found in the function of the lymphatic granuloma formation, bladder cancer, lung cancer, skin cancer and kidney stones have special effects, biologists believe that the mysteries of cancer of the product because it is rich in protein in tissue asparaginase, which is a "normalization of the cell growth," the material, can effectively control the growth of cancer cells. In addition nucleic acid content is also rich in cancer "smoothing" effect. Food must be cooked, and every mouth 3 times 3 to 4 tablespoons. Best to eat before meals.

 
Mushrooms (3) mushrooms, including shiitake, mushrooms, almost mushroom, Hericium, etc., the main component containing polysaccharides. Scientific evidence shows that there is regulation of polysaccharide in which the human body, "anti-cancer system" immune function, thereby inhibiting cancer growth and relieve the symptoms of cancer patients.

 
Eggplant (4) Smile of sweet, cool, there are scattered blood and pain relief, diuretic and detoxification. Main containing solanine, the content of the Purple tomatoes for many, animal experiments show that this substance can inhibit the digestive system cancer.

 
Cabbage (5) Chinese cabbage and sweet, flat, with antipyretic Chufan, through the stomach of power, scientists believe, contains crude fiber to stimulate peristalsis of the bowel movement of the work the stomach, can produce pollution or degradation excretion of carcinogens as soon as possible to reduce the intestinal absorption and local stimulation of the intestinal wall. Also contains trace elements molybdenum more carcinogenic nitrosamines can block the synthesis of selenium in the human body produce glutathione expert help, so decrease the incidence of cancer, rich in vitamin lil, where, and C, and with fresh meat, meat can add delicious, but also reduce the carcinogen nitrosamine in meat production, the United States both worlds.

 
Cabbage (6) Cabbage (cabbage) of sweet, flat, fill the bone marrow, Lee joints, strong bones and muscles, the benefits of organ and heat pain and other effects. Components of which are known to contain indole -3-- acetaldehyde and flavonoids, can induce liver Yun hydrocarbon hydroxylase activity increased 54 times, so that this activity in small intestinal mucosa increased 30-fold, indicating that anti-cancer power significantly enhanced; studies have found that this product can reduce the stomach, colon and rectal cancer incidence opportunities.

 
Radish (7) radishes have a clear solution, diuretic, anti-inflammatory, Huatanzhike other effects, including anti-cancer properties radish indole, experiments show that animals can reduce tumor growth. Of admiration for the old Chinese radish, radish hope you eat less thirsty wine. Meat to be added with carrot, not only to prevent and cure diseases, while the role of prevention and treatment of cancer, in recent years found that zinc has a strong anti-cancer activity, while higher levels of zinc in the radish.

 
Carrot (8) carrots with stomach spleen, Sheng Jin Qi and help fill in the efficacy of the food plot rickets Results have laxative effect of hysteresis. Carrots, rich in vitamin A source (carotene), is the "anti-cancer system" nutrients.

 
Bean (9) beans are lower temperature gas, the effect of kidney yang. Yang Yang Con beans containing blood cells and other immunoglobulin lectin (PHA). According to the research, PHA has anti-tumor effect, has attracted worldwide attention.

 
Lentils (10) lentils Spleen dampness, refreshing the role of detoxification. This product is only used to temper weak, wet muddy resistance of the gastrointestinal tract tumor, lentils can stimulate the body to kill tumor cells into lymphocytes, can stimulate the immune system, improve digestion and absorption.