The six can not eat the traditional breakfast

Eat one: "aftertaste Breakfast"
Breakfast contents:
Leftovers, or leftovers fried rice, noodles cooked leftovers so popular reasons: many families in the "mother" doing dinner will do more the next morning to the children and their families with fried rice, or the rest meals heat it up. Making breakfast this convenient, content-rich, basic and dinner is no different, usually considered nutritious.
Expert Comment:
Leftover food overnight, the vegetables may produce nitrite (a carcinogen), eat harmful to human health hazards.
Recommendation: Do not eat leftover vegetables to eat as much as possible; the remainder of the other foods for breakfast, be sure to keep in order to avoid deterioration; from the refrigerator, out of food to be heated through.

 

 
Eat two: fast-food breakfast
Breakfast contents:
Popularity of Western fast food of various reasons: Western-style fast food such as hamburgers, fried chicken wings, etc., has always been a fashion crowd food preferences. And a lot of fast food restaurants now also offer door for breakfast, such as hamburgers and coffee or milk, tea, convenient and taste good.
Expert Comment:
This high-calorie breakfast easily lead to obesity, fried foods have long-term use may harm the body. With Western-style fast food for breakfast, lunch and dinner to eat low-calorie food. In addition, there is such a Western-style breakfast nutritional imbalance in the heat is relatively high, but they often lack the vitamins, minerals, fiber and other nutrients.
Recommendation: Western-style fast food choice for breakfast, it should be combined with fruit or vegetable soup, etc., in order to maintain nutritional balance, to ensure that the intake of various nutrients. Also best not to long-term consumption.

 
Eat three: the traditional style breakfast
Breakfast contents:
Fried fritters, soy milk popular reasons: many people are brought up to the grandparents under the leadership of the morning to eat fried dough sticks used to add milk, not only taste accustomed to this way of eating, but emotionally there for many years "savings."
Recommendation:
Breakfast must be vegetables or fruit, milk bar eat better eat less fuel, not more than once a week, and the day's lunch and dinner must be kept light, do not eat fried, fried, fried food, and more to add vegetables .

 
Eat four: breakfast snacks
Breakfast contents:
A variety of snacks, snow cake, biscuits, chocolate and so on. Popular reasons: Many people put some snacks in the home reserve for a rainy day. The morning after, the time is not very abundant, they often picked up a snack for breakfast, convenient and quick.
Expert Comment:
Usually hungry and eat biscuits, chocolate and other snacks can be, but three meals a day with snacks as breakfast the most important, it is very scientific. Most are dry snack food, for the morning in a semi-dehydrated state of the human body, it is not conducive to digestion and absorption. Biscuits and other snacks and main raw material is corn, although able to provide energy in a short time, but soon the body will feel hungry again, close to noon will be significantly decreased blood glucose levels, breakfast and snacks easily lead to inadequate nutrition, leading to deterioration in health, easy various diseases caused by the invasion.

 
Eat five: Sports Breakfast
Breakfast contents:
Roadside buy breakfast, walking, eating, manual, foot, mouth moving, body movement ... ... popular reasons: office workers are in a hurry in the morning to spend, especially far away from the unit accommodation, breakfast often on the road solution. Cell door, near the bus station selling buns, tea eggs, Rouga Mo, pancakes, fruit and other food, is their first choice, buy a copy, to walking, eating ... ...
Expert Comment:
Walking, eating on the stomach is not healthy, is not conducive to digestion and absorption; In addition, the street food there is often sanitation risks, it may start with the mouth.
Recommendation: If you choose to street food stalls for breakfast, one should pay attention to health, the second is the best unit to buy home or to eat. Try not to eat breakfast the way to work in order to avoid damage to health.

 
Eat six: "Nutrition" Breakfast
Breakfast contents:
Fruits, vegetables, milk and other nutritious food, is the lack of a "nutritional value is not high," the staple food. Popular reasons: Breakfast General popular women welcome such as the staple food is the main source of heat, and heat is slim women with natural enemies of people to lose weight ... ... So, a variety of highly nutritious food to eat, and the heat will have to reduced.
Expert Comment:
Many people mistakenly believe that only staple foods provide calories, not linked with the nutritional bait, in fact, the range of nutrients are carbohydrates, but also on the human body is extremely important because without adequate heat supply, the body will automatically break down the release of heat, the long-term eating staple food will cause malnutrition and lead to the weakening of the body functions. In addition, yogurt and tomatoes, bananas, snowflake, plums, apricots and other fruits, acidic taste and crude fiber of the fruit, are not fasting food.
Suggestion: should be increased bread, bread and other staples, such grains can make the body get enough carbohydrates, but also conducive to the absorption of milk.

 
● give you some simple breakfast
Milk or yogurt, wheat crackers or wheat bread + (+ fruits)
Comments: milk, yogurt provide protein and fat, wheat flour products, bread is to provide carbohydrates. This has been a long time to make people buy food and maintain satiety. Conditions can eat a fruit vitamins.
Package milk or yogurt + Cornish or Cornish pancake
Comments: milk, yogurt provide protein and fat, filling in the package Cornish vegetables provide minerals, meat provides protein and fat, dough with carbohydrates.
A green pork noodles (+ eggs); vegetables lean meat porridge
Comments: noodles and rice porridge are carbohydrates, vegetable noodles and porridge can provide minerals and vitamins, provide pork fat and protein. Young people can also add egg noodles, increased protein, fat intake, old friends, it is recommended to eat an egg every day.

 
Milk + corn (+ fruit or vegetable sand)
Comments: soy milk contains protein, fat, corn is a carbohydrate. Conditional who eat a green salad to add minerals.
Fried Egg Sandwich + vegetable juice or fruit and vegetables
Comments: The eggs provide protein and fat, sandwich bread provides carbohydrates; sandwich contains only a small amount of vegetables, so you can drink a little juice, but better to eat fresh fruits and vegetables directly, because it's rich in dietary fiber to promote gastrointestinal motility.
Japanese-style vegetable soup + hand-rolled sushi
Comments: The sushi is carbohydrates, which also provides fat and protein seafood, and vegetables provide minerals.