Operation simple and efficient weight loss slimming 10 minutes

Busy with work, looking for excuses. Do not want to exercise, leave can not be lazy Oh! Thin plastic right now! To give yourself a chance to expose in the summer, now get moving!

 
Want to have supermodel-like convex perfect body? Many modern women are often for their own sagging breasts, buttocks off the meat, waist too thick to worry about, but did not suffer a lot of time to exercise.

 
In fact you need is for the chest, hips and waist high three specific parts of the local weight-loss program. Just a day out for 10 minutes, without any fitness tool, you can easily thin plastic anywhere.

 
Adhere to the 2 months, you can see the amazing effect of an unexpected, not only can help you create graceful curves, can also improve physical health index.

 
Movement method:
This weight-loss campaign by the chest, waist and hips three major components, each part divided into 3 groups.
Repeat each movement 10 times, each time got up and finished, activities for 2 seconds before you continue.
Every combination of 3 groups of 1 sets, each movement repeated 3 times, the interval between each movement for 30 seconds, 3 most of the interval between each part is 60 seconds. 2-3 times a week,.

 
1 breast articles
A whole chest
1) hands open, the interval is about 1.5 times the shoulder width, fingers out, knees knees, keeping the upper body parallel to the ground.
2) The following parts of the hip does not move, bend the elbow, to the chest as close to the ground.
Repeat 10 times above the action
B upper chest
1) hands open, the interval is about 1.5 times the shoulder width, fingers out, knees, the hips slightly forward, with arms support from the body.
2) Keep the knees to the shoulders was a straight line, elbows clamping the chest, upper body and as close as possible support from the ground.
Repeat 10 times above the action.
C below the chest
1) hands open, the interval is about 1.5 times the shoulder width, fingers out, knees, the hips slightly forward, with arms support from the body.
2) Keep the knees to the shoulders was a straight line, and as close to the ground.
Repeat 10 times above the action.

 
2 thin waist articles
A total waist
1) supine, knees bent at 90 degrees, feet stick to, hold hands in the back of the head.
2) 70 sit-ups to pay attention to your knees should be close together, not feet off the ground.
Repeat 10 times above the action.

 
B side of the waist
1) supine, knees bent at 90 degrees, feet stick to, hold hands in the back of the head.
2) Direct from the upper body, to reverse the waist to the right, left elbow touching right knee, and back to lie down right after.
Repeat 10 times above the action.

 
C the middle of the waist
1) supine, knees bent at 90 degrees, feet stick to, hold hands in the back of the head.
2) to maintain a position action, the use of force waist, straight from the shoulder blade area to the maximum above.
Repeat 10 times above the action

 
3 hip stovepipe articles
A hip + thigh
1) Open the legs and shoulder width, hands clasped at the back, knees slightly bent.
2) and upright, like, like to sit on a chair, knees and hips slowly under the pressure to the maximum, pay attention to the body should not lean forward.
Repeat 10 times above the action.
B hip + thigh
1) legs open, the interval of about 2 times the width of the shoulders, hands clasped at the back, knees slightly bent.
2) and upright, like, like to sit on a chair, knees and hips slowly under the pressure to the maximum, pay attention to the body should not lean forward.
Repeat 10 times above the action.
C hip + thigh + ankle
1) Open the legs and waist width, the left leg step forward, hands clasped at the back, knees slightly bent.
2) body weight on left leg, keeping upper body straight, slowly left knee to 90 degrees under pressure to complete the right leg and then repeat the same actions change.
Repeat 10 times above the action