Best time to 8 hours at night and maintenance tips

1. Bedtime massage
The body of a hard day, if they can take the pressure eased muscle, muscle and skin are a joy. We can use massage oil or baby oil with moisturizing ingredients applied to the body, slowly massage the muscle stiffness or soreness of the parts is easy, until the liquid has been absorbed by the skin care. Cawan water after a delicious dinner to sleep, wake up tomorrow morning there will be no keeping the same feeling.

 
2. To prevent neck profile
Hard work not only on the spine have been affected, but also bring the neck lines betray your age. In order to prevent the appearance of neck lines, usually may wish to use moisturizing lotion or cream put on the neck and gently massage the neck skin to absorb enough nutrients to promote, maintain moisture flexibility, it will not appear annoying wrinkles.

 
3. Care of lips
Lip care is the focus of the night. That if one day, inevitably, there is slight wear lip. So when the first care to remove the dead skin the lips, use white sugar on the lips gently rub and massage, or the way in with a toothbrush when brushing your teeth graze the lip, which can effectively remove dead skin, wash with water after applying lip balm to clean and can sleep beauty sleep friends.

 
4. Hand moisture
Moisture hand work to do not just enough in the winter, often touching the hand skin of various things are very susceptible to pollution and dry, in addition to the necessary use of a normal hand care solution, the hands before going to bed to do the hand skin care can be a night of moisture, to obtain double effect.

5. Eye Care
Eyes are important life and work during the day and props, particularly those engaged in computer-related work, excessive use of computers after receiving excessive radiation tend to become dry eyes, or even primary concern. MM So do pay attention to such work, work for an hour is best for each eye rest, click the eye moisture drops eyedrops. In addition, the two can be used tea bags in the refrigerator cold, remove and deposited in the eyelid, close their eyes a rest a few minutes, so you can make eyes the skin to be soothing.

 
6. Skin replenishment
If you feel before going to sleep some dry skin, sprayed in the face and neck with lavender essential oil on the water, it can nourish dry skin, but also play a role in sleep. Note, however, can not drink too much water before going to sleep, or swelling of the face after getting up. If you are really thirsty to drink a small cup of water just fine.