Holding on seven slim diet weight-loss tips

Many little sister can not resist the temptation of food, excessive intake of calories accidentally. We remember the following tips to ensure your diet is not how to eat fat.

 
1. Read the label on food packaging, calculate the amount of calories per serving to control the amount of food to maintain body weight.

 
2. Drink a glass of water before meals, which can dilute the acid, a sense of feeling a little full up, thereby reducing subsequent food intake.

 
3. Seasonings or salad sauce should not eat more food restaurants are most popular face classes, you can put your store less seasoning and reduce to eat fried goods, salty foods such as to reduce absorption of fat and calories.

 
4. Fiber, fruits and vegetables: shell object class, bread, broccoli, beans and other fruits and high fiber foods is not only less heat, cellulose with water, eat more food can increase the volume to increase satiety and food can also help in intestinal peristalsis, learn the parts of the body to avoid the calories.

 
5. Apple suppress appetite: Apple because of its rich pectin, cellulose and vitamin C, has a very good lipid-lowering effect. Pectin can slow down the digestive process, so full of feeling more lasting.

 
If you eat two apples for a month, most people in the blood low-density lipoprotein cholesterol (cardiovascular harmful) will lower the cardiovascular benefit of high-density lipoprotein cholesterol levels will rise.
6. Eat less fat, fried foods, try not to eat fatty meat or skin, this way can reduce the number of calories.

 
7. Most of the snacks are the enemy of weight loss, may wish to prepare some in the fridge always low-calorie food, water and fruits and vegetables, edible when necessary in order to avoid to buy some high-calorie snacks.

 
If you are still not satisfied with your body, then do not worry about empty. It began to lose weight, these tips will make you more lean Oh!