Slimming Tea Principle: The Fan diarrhea tea leaves of the main raw material to do to achieve the laxative effect, and the tea's caffeine biodegradable resin. Advantages and disadvantages: Tea contains caffeine, can promote the metabolism burns calories and drinking too much may have stomach problems, and caffeine will lead to rapid heart beat, heart patients should be careful.
Sugar diet Principle: Abbas carbohydrate, low calorie, reduced calorie intake. Advantages and disadvantages: replace the normal sugar sweet, sugar and fewer calories than normal, even for people with diabetes. But precisely because of reduced calorie absorption, so the body's stored energy decline; and can not be over-heating, high temperature will lead to deterioration of these sugars to produce to the carcinogen.
Chili Principle: Pepper contains capsaicin, or as alkaline, the higher the spicy ingredients more concentrated; can stimulate the central nervous system, promoting hormonal secretion, accelerate the metabolism. Temperature will be eating chili? Rise, consumption of energy the body to emit sweat, the energy consumption and effects similar to riding a bicycle to help fat burning. Advantages and disadvantages: only a slight consumption of calories. Will eat more hot air, high concentrations of food on the taste buds are damaged or even burn the stomach.
Soup diet Principle: all-put fruits and vegetables soup, no meat, low-calorie, fat is immune to eat for a week. Advantages and disadvantages: a purely non-hybrid vegetables, meat, even if not spare even the residue, are definitely low-calorie, reduced appetite and help the bowel movement apart. However, less vegetable protein meat intake of protein, can not achieve a balanced diet.
Diet Principle: eat less and less into more, fat-free opportunity to stay. Advantages and disadvantages: weight decreased quickly at first, the loss is water, then the body automatically adjust the energy taken away from the muscle, the result is poor muscle strength, easily tired, easily torn, sweat. Recovery after injury by slow degrees.
Detox Principle: Drugs containing laxatives does not absorb the grease, fat should not play functions. Advantages and disadvantages: oil-soluble vitamins A, D, E, K would like to take oil to absorb into the body, have an adverse effect on the nutritional intake.
Meat Principle: do not eat starchy foods when eating meat, reduced energy intake volume. Advantages and disadvantages: difficult to digest meat, the meat alone would be a heavy burden on the stomach, and a balanced diet increased malnutrition. Meat, a large number of amino acids, the release of toxins the body does not absorb, so that the load increased kidney and liver.
Fruit meal Principle: low-fat, low calorie foods can reduce fat accumulation. Advantages and disadvantages: There is no doubt good fruit, but are single food can not reach a balanced diet; can not be ignored in some high calorie fruits (avocado, kiwi). Apple cider vinegar Principle: Anti-acid foods reduce fat accumulation. Advantages and disadvantages: amount of vinegar, a body good, but not necessarily weight loss, and some sugar were too high, too easy to cause stomach discomfort. After reading, you know how to do it?
2010年10月29日星期五
Women most likely to commit great damage the health of 7 bad habits
Your hunger:
Life, many people are not eating on time, and a considerable number of people do not eat breakfast, one of the reasons is "hungry." In fact, the food in the stomach to stay only 4-5 hours, already feeling hungry stomach emptying. Gastric juice then be "self-digestion", causing gastritis or peptic ulcer. Dietary laws, balanced nutrition is an essential material basis for health care.
Thirsty before drinking:
Usually do not drink water, drinking water when thirsty a lot of people, especially young and "very busy." They could not quench the water shortage response in vivo, then add water too late. Water on the human metabolism is also important than food, physiologists tell us that every adult needs every day about 1500 milliliters of water. Morning or a glass of water an hour before a meal is very beneficial, not only washing gastrointestinal, and help digestion and appetite. According to the survey research, there are always drinking habits, constipation, urinary tract stones was significantly lower than the prevalence of people who rarely drink.
Tired, rested:
Many people mistakenly believe that it should rest tired signal, in fact, the body very tired of the "feel", this time before going to bed too late. Easy to overwork fatigue, reduce the body's immune system, take advantage of the disease. Whether mental or manual workers, after a period of continuous work, rest or have the appropriate adjustments.
Sleepy and went to bed:
Drowsiness is the brain performance of very tired, should not wait until then before going to sleep. Go to bed on time can not only protect the brain, but also improve sleep quality, reduce insomnia. One's life about 1 / 3 of the time is spent in sleep, sleep is an important metabolic activity in the physiological process. Only develop a regular sleep habits, to ensure that not less than 7 hours of sleep a day, in order to maintain the normal operation of the biological clock sleep center.
Anxious to be discharged:
Many people only go to the toilet when it was intended, or even understand it, preferring to simmering, this is extremely detrimental to health. Urine stays in the body for too long as to cause constipation or bladder over-filling, faeces and urine was within the weight absorption of toxic substances can lead to "self-poisoning." Therefore, we should develop the habit of defecation time, especially in the morning as well, to reduce hemorrhoids, constipation, the incidence of colon cancer.
Fat was reduced:
With the improvement of living standards, increase in obese patients by day. The main reason leading to obesity is eating too much, over-nutrition, lack of exercise. And these types of incentives can be prevented in overweight before, such as the control diet to prevent overeating, changes in diet, increasing physical activity. Currently on the market yet there is no ideal weight-loss drugs, so as to prevent the obese lose weight.
Ill before treatment:
Should avoid the main disease, diseases such as upper body, has caused harm to the body. Disease is a signal arrives, such as is often said that the sub-health state is a prelude to the disease. Peacetime training should be strengthened to improve their ability to resist diseases, are the body's sub-health, it is necessary to attract attention, should diseases in the bud.
Life, many people are not eating on time, and a considerable number of people do not eat breakfast, one of the reasons is "hungry." In fact, the food in the stomach to stay only 4-5 hours, already feeling hungry stomach emptying. Gastric juice then be "self-digestion", causing gastritis or peptic ulcer. Dietary laws, balanced nutrition is an essential material basis for health care.
Thirsty before drinking:
Usually do not drink water, drinking water when thirsty a lot of people, especially young and "very busy." They could not quench the water shortage response in vivo, then add water too late. Water on the human metabolism is also important than food, physiologists tell us that every adult needs every day about 1500 milliliters of water. Morning or a glass of water an hour before a meal is very beneficial, not only washing gastrointestinal, and help digestion and appetite. According to the survey research, there are always drinking habits, constipation, urinary tract stones was significantly lower than the prevalence of people who rarely drink.
Tired, rested:
Many people mistakenly believe that it should rest tired signal, in fact, the body very tired of the "feel", this time before going to bed too late. Easy to overwork fatigue, reduce the body's immune system, take advantage of the disease. Whether mental or manual workers, after a period of continuous work, rest or have the appropriate adjustments.
Sleepy and went to bed:
Drowsiness is the brain performance of very tired, should not wait until then before going to sleep. Go to bed on time can not only protect the brain, but also improve sleep quality, reduce insomnia. One's life about 1 / 3 of the time is spent in sleep, sleep is an important metabolic activity in the physiological process. Only develop a regular sleep habits, to ensure that not less than 7 hours of sleep a day, in order to maintain the normal operation of the biological clock sleep center.
Anxious to be discharged:
Many people only go to the toilet when it was intended, or even understand it, preferring to simmering, this is extremely detrimental to health. Urine stays in the body for too long as to cause constipation or bladder over-filling, faeces and urine was within the weight absorption of toxic substances can lead to "self-poisoning." Therefore, we should develop the habit of defecation time, especially in the morning as well, to reduce hemorrhoids, constipation, the incidence of colon cancer.
Fat was reduced:
With the improvement of living standards, increase in obese patients by day. The main reason leading to obesity is eating too much, over-nutrition, lack of exercise. And these types of incentives can be prevented in overweight before, such as the control diet to prevent overeating, changes in diet, increasing physical activity. Currently on the market yet there is no ideal weight-loss drugs, so as to prevent the obese lose weight.
Ill before treatment:
Should avoid the main disease, diseases such as upper body, has caused harm to the body. Disease is a signal arrives, such as is often said that the sub-health state is a prelude to the disease. Peacetime training should be strengthened to improve their ability to resist diseases, are the body's sub-health, it is necessary to attract attention, should diseases in the bud.
Do not dry a woman is not worth a few things
When a strong woman is not worth: just make a little extra money, hard life
Researchers at the University of Essex, said a strong performance in the workplace, women in the average salary of female staff than Guaiguai Pai four per cent more, doing the work of a lifetime to earn forty thousand pounds. However, the performance was too positive or too emotional ups and downs of women, rather than the average female salary per cent less. According to the survey, women not only with the ability of the salary, but also closely linked with the personality. Peaceful character of women, failing to fight to the end, nothing but fight more than those who had a lifetime of strong women make less money forty thousand pounds only.
Early education is not worthwhile: 1 year deferred revenue will increase 10% lifetime fertility
Found: delayed birth year revenue growth of 10% lifetime - Amalia Miller, University of Virginia (Amalia Miller) an excellent study that if a 20-year-old woman before the first child to wait for a years, her lifetime earnings to grow by 10% due to both higher wages, but also a longer working time. This effect is more obvious for professional women.
Do not say "I love you" is not worthwhile: 1 sentence top £ 160,000
British publishing really rich list, I love you top £ 160,000 - according to the assessment of a British research company, when you hear the words "I love you" to make 16 million; If you enjoy a healthy, equal to a 18 £ ... ... used to value the things I see, the British writer Steve - Henry to remind people calculate their real "wealth." Proved "Qiongyao Shi" couple are certainly psychological billionaire.
Find a short man is not worth: not easy to be a leader looks short
Found: 1.83 meters tall and can earn nearly a thousand dollars a year - a new study in Australia, if a person's height to 1.83 meters, he could earn close to $ 1,000 per year. "Tall people often from a young age to act as a 'leader' role, because the relationship between body, peers regarded him (her) brothers and sisters as to attach. Tall people in the office as unconsciously 'leadership' role. "shortest man, of course far fewer such opportunities.
Not worth the wallet and hold baby photos: lost is difficult to ever return to
Do you often forgetful it? Put in your wallet Zhang baby photos, has been greatly improved chances of restitution! Last year, researchers at the University of Hertfordshire in the UK on the streets of Edinburgh, 240 purse unattended in order to observe a How many will be returned. Finally, 42% of the purse to be mailed back. The researchers found that 88% of the purse with baby photos were returned by. The researchers believe that this is because the baby pick up wallet according to those who can stimulate an honest response. With the dog being returned wallet photo wallet ratio in second place, the return rate was 53%.
Researchers at the University of Essex, said a strong performance in the workplace, women in the average salary of female staff than Guaiguai Pai four per cent more, doing the work of a lifetime to earn forty thousand pounds. However, the performance was too positive or too emotional ups and downs of women, rather than the average female salary per cent less. According to the survey, women not only with the ability of the salary, but also closely linked with the personality. Peaceful character of women, failing to fight to the end, nothing but fight more than those who had a lifetime of strong women make less money forty thousand pounds only.
Early education is not worthwhile: 1 year deferred revenue will increase 10% lifetime fertility
Found: delayed birth year revenue growth of 10% lifetime - Amalia Miller, University of Virginia (Amalia Miller) an excellent study that if a 20-year-old woman before the first child to wait for a years, her lifetime earnings to grow by 10% due to both higher wages, but also a longer working time. This effect is more obvious for professional women.
Do not say "I love you" is not worthwhile: 1 sentence top £ 160,000
British publishing really rich list, I love you top £ 160,000 - according to the assessment of a British research company, when you hear the words "I love you" to make 16 million; If you enjoy a healthy, equal to a 18 £ ... ... used to value the things I see, the British writer Steve - Henry to remind people calculate their real "wealth." Proved "Qiongyao Shi" couple are certainly psychological billionaire.
Find a short man is not worth: not easy to be a leader looks short
Found: 1.83 meters tall and can earn nearly a thousand dollars a year - a new study in Australia, if a person's height to 1.83 meters, he could earn close to $ 1,000 per year. "Tall people often from a young age to act as a 'leader' role, because the relationship between body, peers regarded him (her) brothers and sisters as to attach. Tall people in the office as unconsciously 'leadership' role. "shortest man, of course far fewer such opportunities.
Not worth the wallet and hold baby photos: lost is difficult to ever return to
Do you often forgetful it? Put in your wallet Zhang baby photos, has been greatly improved chances of restitution! Last year, researchers at the University of Hertfordshire in the UK on the streets of Edinburgh, 240 purse unattended in order to observe a How many will be returned. Finally, 42% of the purse to be mailed back. The researchers found that 88% of the purse with baby photos were returned by. The researchers believe that this is because the baby pick up wallet according to those who can stimulate an honest response. With the dog being returned wallet photo wallet ratio in second place, the return rate was 53%.
Women to 10 small body whitening beauty tips
White's aim is to ensure that the basis of healthy skin to prevent skin produce spots or remove spots, natural white skin. Works as a skin whitening to be taken seriously all the time, UV is the biggest enemy of the skin, leading to the main reason of skin melanin against ultraviolet radiation from the source to prevent skin darkening, effective method for long spot. Following 10 months as we provide whitening body tips.
1 whole body whitening tips. Seize the travel time
Select UV weaker travel time, 10 am to 2 pm is the day the strongest UV periods, the maximum damage to the skin also should avoid travel at this time.
Body whitening tips 2. Use of sunscreen
Sunscreen products with sunscreen is necessary. Every 2 to 3 hours 1 sunscreen use is appropriate. In addition, to remind the majority of the swimming enthusiasts, while enjoying the beach atmosphere, but also to protect the skin with a sunscreen, because, like in the water will be sunburned skin, then the choice possessed high SPF waterproof sunscreen effect.
Body whitening tips 3. Outdoor activities after the end of the body should be clean
Easy movement to wipe the body, then rinse with warm water to foam, then rinse with cold water and wipe some of the body skin care products, or with a towel wrapped ice, iced in the heat of the skin to ease the uncomfortable feeling hot.
Body whitening tips 4. Watermelon ice skin
Watermelon not only refreshing pathogenic fire, and watermelon contains vitamin C is the whitening of the share and will be deposited in the sun cold watermelon red skin, can be calm, moisturize the skin; natural aloe vera skin care effect is very significant, the middle can be removed aloe juice deposited in the skin, has anti-inflammatory, remove the fire, the function of refreshing the skin, can effectively improve the skin redness phenomenon.
Body whitening tips 5. Relax, maintain a good mood
The pressures of life, inner anguish will adversely affect the skin, long-term stress skin who need special care, in the quiet night listening to pleasant music, calm frayed nerves, to be a voice in the pure whitening maintenance and relieve physical and mental fatigue of the day.
Body whitening tips 6. Refused to artificial food additives in food
People's internal organs will maintain normal metabolism, so the smooth discharge of melanin, and artificial food additives will be the burden of internal organs, resulting in pigmentation, dark spots, freckles and so on. Most varieties of industrial production now contain artificial additives, such as refusing food containing preservatives, artificial colors and other additives, food, skin care is very useful.
Body whitening tips 7. Choose the right sunscreen
Generally, fair skin than dark skin burns more easily by the sun, so choose their own sunscreen to ultraviolet radiation according to their circumstances in the length of stay to select the appropriate SPF sunscreen. Do not blindly follow others to recommend, the best advice of experts.
Body whitening tips 8. The sun attention to eye care
UV protection is cut-off filter. Eye sunscreen and cosmetics are also able to avoid eye damage the skin by the sun.
Body whitening tips 9. Sun photosensitivity of medicines and food prior to Jifu
Exposure to ultraviolet light, some hormonal drugs and saccharin can cause skin pigmentation deepened, and some antibiotic medicines, with strong photosensitivity, when they go out during the day, we should try to avoid taking drugs with these ingredients or food.
Body whitening tips 10. The sun no photosensitivity vegetables before attaining
Lemon, celery, cucumber and other easily in the sun cause skin irritation, and even the formation of spots should be avoided in the sun before the use of these fruits and vegetables cheek.
1 whole body whitening tips. Seize the travel time
Select UV weaker travel time, 10 am to 2 pm is the day the strongest UV periods, the maximum damage to the skin also should avoid travel at this time.
Body whitening tips 2. Use of sunscreen
Sunscreen products with sunscreen is necessary. Every 2 to 3 hours 1 sunscreen use is appropriate. In addition, to remind the majority of the swimming enthusiasts, while enjoying the beach atmosphere, but also to protect the skin with a sunscreen, because, like in the water will be sunburned skin, then the choice possessed high SPF waterproof sunscreen effect.
Body whitening tips 3. Outdoor activities after the end of the body should be clean
Easy movement to wipe the body, then rinse with warm water to foam, then rinse with cold water and wipe some of the body skin care products, or with a towel wrapped ice, iced in the heat of the skin to ease the uncomfortable feeling hot.
Body whitening tips 4. Watermelon ice skin
Watermelon not only refreshing pathogenic fire, and watermelon contains vitamin C is the whitening of the share and will be deposited in the sun cold watermelon red skin, can be calm, moisturize the skin; natural aloe vera skin care effect is very significant, the middle can be removed aloe juice deposited in the skin, has anti-inflammatory, remove the fire, the function of refreshing the skin, can effectively improve the skin redness phenomenon.
Body whitening tips 5. Relax, maintain a good mood
The pressures of life, inner anguish will adversely affect the skin, long-term stress skin who need special care, in the quiet night listening to pleasant music, calm frayed nerves, to be a voice in the pure whitening maintenance and relieve physical and mental fatigue of the day.
Body whitening tips 6. Refused to artificial food additives in food
People's internal organs will maintain normal metabolism, so the smooth discharge of melanin, and artificial food additives will be the burden of internal organs, resulting in pigmentation, dark spots, freckles and so on. Most varieties of industrial production now contain artificial additives, such as refusing food containing preservatives, artificial colors and other additives, food, skin care is very useful.
Body whitening tips 7. Choose the right sunscreen
Generally, fair skin than dark skin burns more easily by the sun, so choose their own sunscreen to ultraviolet radiation according to their circumstances in the length of stay to select the appropriate SPF sunscreen. Do not blindly follow others to recommend, the best advice of experts.
Body whitening tips 8. The sun attention to eye care
UV protection is cut-off filter. Eye sunscreen and cosmetics are also able to avoid eye damage the skin by the sun.
Body whitening tips 9. Sun photosensitivity of medicines and food prior to Jifu
Exposure to ultraviolet light, some hormonal drugs and saccharin can cause skin pigmentation deepened, and some antibiotic medicines, with strong photosensitivity, when they go out during the day, we should try to avoid taking drugs with these ingredients or food.
Body whitening tips 10. The sun no photosensitivity vegetables before attaining
Lemon, celery, cucumber and other easily in the sun cause skin irritation, and even the formation of spots should be avoided in the sun before the use of these fruits and vegetables cheek.
Men have to learn 12 things woman
1 Do not mess with a woman the morning
British Survey: 6 / 7 easy to get up after the angry women, of which 13% of the gas up to 4 hours. Many men do not understand why their partner likes to wake up the morning angry. UK 25, according to a survey unveiled some of the answers, women really am angry more easily than men, 1 / 4 of the men got up and never gets angry, and only 1 / 7 of the female case. 2105 participated in the UK Sleep Council online survey. Women are not only more likely to get angry, but angry longer, 13% of women will get angry as long as 4 hours.
For men, the breakfast is the best way to avoid conflict is far from the point of his wife, so they eliminate the "get air" to say.
Sleep Council's Jessica? Alexander said that women have to bear most of the morning chores, prepare breakfast, child care, makeup and more. They get busy and more than men and therefore more easily offended. She said that 28% of the women to do housework morning before work, while only 5% of men so.
The survey also showed nearly forty percent of respondents crowd to sleep as a "get gas," the main reason.
2 men to understand women's menstrual please feel
Most men can not understand a woman by the former by the post-hysteria, and even some men insist, if the requirements of gender equality women every day, play period should not be used to win sympathy for the weak.
Men, you try to spread a bunch of wet toilet paper between your crotch for 5 to 7 days; Also, please note that range from every 1 to 3 hours (depending on traffic may be) replaced once, so that overflow Oh! Even if an adult woman has menstrual together for ten years and she still can not count when it can associate to take over quasi-first drop of blood. Sometimes, the period is up, naturally the first pad a precaution, 4,5 days, who knows pad is futile, just as when you are ready to give up out of sanitary napkins, suddenly ground for rain, you can only pray they're not wild or just not white pants.
Across a wet tissue paper sandwiched between the more uncomfortable? Even worse is that feeling alone is sometimes difficult to know whether it is full, if you are a busy office workers, many will be open; or you happen to be selling tempura's mother, is to go public toilets far; or you happen to be a female artist to be made films, today launched MTV play wear shorts or sad; you can not Anxiety?
Sometimes that has been overflowing, rushed to the toilet a look, only accounted for 1 / 3, to do a new one?
Sometimes a cup of coffee sitting, legs tightly folder; mouth transfer of the lower body temperature of warm feelings, to be recovered, checked into the toilet, but found that the period has been rough to overflowing, the natural but also while running around in circles; emotional you can not it?
I believe there are mostly nocturnal emissions boys experience it! Wash the sheets do not trouble trouble? Please think about your wash is transparent, we wash it is bloody, difficult?
Menstrual better than tap water, switch operation by themselves, to stop coming to arbitrary; I think, probably unknown man, the blood that remained in the wayward want to go crazy how is it? The last 1,2 days, significantly fewer blood; sometimes just drop the whole day, should no longer need to feel when the sanitary napkin, it suddenly to spit in the middle of the night, no less, such as frail man, was a scholar dying of tuberculosis that a spit. One, to get to wash underwear, bed sheets, and sheets are under the mat.
So, men, you can begin to understand women, women with premenstrual syndrome understanding it? Do not look to see blood on the Xianzang, do not forget, you are the one conceived it from there, next, help wash the sheet!
3, the day his wife a loving hug
Many women complain that they often feel after the fox sex life alone, because her husband with "Good Night" also will not kick into gear soon fell asleep Road.
In general, women need a romantic atmosphere. Their daily lives long hug and kiss her husband. But many men are often not done enough in this respect, they are rarely intimate with his wife, or former intimate sex life was less than enthusiastic, and this often makes wife unhappy.
4, as the understanding of man's careless as a woman, men should also understand the sensitivity of a woman
Women are sensitive, whether she is independent or not, when she caught feelings will change when the suspicious and vulnerable. At this time most in need of understanding and concern for men, accused of not solving the problem. Understanding of man's careless as a woman, as for men to understand women's sensitive. Many times the same thing that came out with a different tone, the expression might have the opposite meaning.
5, a man must know how to be grateful
Women love a man for him to do a lot of things, but a man must know how to be grateful, do not think all women should do!
Therefore, women always want men to have more time to spend with their own, men must always stay with her.
Secondly, women want men to remember, such as anniversaries, birthdays and the like of the day, is not expected to get more gift, but want to miss the more common memory. This shows that your heart still remember her, it made her feel that their pay is worth it.
6, women are needed sense of security!
Men want to know how to cherish a woman, do not always realize that after the loss has been the best around. Any woman is emotionally selfish, men's fraternity in many cases will hurt women. Women are eager to marriage, if you know they are not suitable for marriage or not you wanted to marry this woman, then return home or leave early. The longer any good for each other!
Women are needed sense of security! Whether a man or a family-type business model, steady and responsibility are essential qualities.
7, a woman needs a friend
8, a woman is a social individual, men should also give women enough respect and attention. GAO should not count on men!
9, a man to trust his woman.
10, all women like to hear praise.
11, women do not like drinking man, because such men are more dangerous
12, women love romance.
British Survey: 6 / 7 easy to get up after the angry women, of which 13% of the gas up to 4 hours. Many men do not understand why their partner likes to wake up the morning angry. UK 25, according to a survey unveiled some of the answers, women really am angry more easily than men, 1 / 4 of the men got up and never gets angry, and only 1 / 7 of the female case. 2105 participated in the UK Sleep Council online survey. Women are not only more likely to get angry, but angry longer, 13% of women will get angry as long as 4 hours.
For men, the breakfast is the best way to avoid conflict is far from the point of his wife, so they eliminate the "get air" to say.
Sleep Council's Jessica? Alexander said that women have to bear most of the morning chores, prepare breakfast, child care, makeup and more. They get busy and more than men and therefore more easily offended. She said that 28% of the women to do housework morning before work, while only 5% of men so.
The survey also showed nearly forty percent of respondents crowd to sleep as a "get gas," the main reason.
2 men to understand women's menstrual please feel
Most men can not understand a woman by the former by the post-hysteria, and even some men insist, if the requirements of gender equality women every day, play period should not be used to win sympathy for the weak.
Men, you try to spread a bunch of wet toilet paper between your crotch for 5 to 7 days; Also, please note that range from every 1 to 3 hours (depending on traffic may be) replaced once, so that overflow Oh! Even if an adult woman has menstrual together for ten years and she still can not count when it can associate to take over quasi-first drop of blood. Sometimes, the period is up, naturally the first pad a precaution, 4,5 days, who knows pad is futile, just as when you are ready to give up out of sanitary napkins, suddenly ground for rain, you can only pray they're not wild or just not white pants.
Across a wet tissue paper sandwiched between the more uncomfortable? Even worse is that feeling alone is sometimes difficult to know whether it is full, if you are a busy office workers, many will be open; or you happen to be selling tempura's mother, is to go public toilets far; or you happen to be a female artist to be made films, today launched MTV play wear shorts or sad; you can not Anxiety?
Sometimes that has been overflowing, rushed to the toilet a look, only accounted for 1 / 3, to do a new one?
Sometimes a cup of coffee sitting, legs tightly folder; mouth transfer of the lower body temperature of warm feelings, to be recovered, checked into the toilet, but found that the period has been rough to overflowing, the natural but also while running around in circles; emotional you can not it?
I believe there are mostly nocturnal emissions boys experience it! Wash the sheets do not trouble trouble? Please think about your wash is transparent, we wash it is bloody, difficult?
Menstrual better than tap water, switch operation by themselves, to stop coming to arbitrary; I think, probably unknown man, the blood that remained in the wayward want to go crazy how is it? The last 1,2 days, significantly fewer blood; sometimes just drop the whole day, should no longer need to feel when the sanitary napkin, it suddenly to spit in the middle of the night, no less, such as frail man, was a scholar dying of tuberculosis that a spit. One, to get to wash underwear, bed sheets, and sheets are under the mat.
So, men, you can begin to understand women, women with premenstrual syndrome understanding it? Do not look to see blood on the Xianzang, do not forget, you are the one conceived it from there, next, help wash the sheet!
3, the day his wife a loving hug
Many women complain that they often feel after the fox sex life alone, because her husband with "Good Night" also will not kick into gear soon fell asleep Road.
In general, women need a romantic atmosphere. Their daily lives long hug and kiss her husband. But many men are often not done enough in this respect, they are rarely intimate with his wife, or former intimate sex life was less than enthusiastic, and this often makes wife unhappy.
4, as the understanding of man's careless as a woman, men should also understand the sensitivity of a woman
Women are sensitive, whether she is independent or not, when she caught feelings will change when the suspicious and vulnerable. At this time most in need of understanding and concern for men, accused of not solving the problem. Understanding of man's careless as a woman, as for men to understand women's sensitive. Many times the same thing that came out with a different tone, the expression might have the opposite meaning.
5, a man must know how to be grateful
Women love a man for him to do a lot of things, but a man must know how to be grateful, do not think all women should do!
Therefore, women always want men to have more time to spend with their own, men must always stay with her.
Secondly, women want men to remember, such as anniversaries, birthdays and the like of the day, is not expected to get more gift, but want to miss the more common memory. This shows that your heart still remember her, it made her feel that their pay is worth it.
6, women are needed sense of security!
Men want to know how to cherish a woman, do not always realize that after the loss has been the best around. Any woman is emotionally selfish, men's fraternity in many cases will hurt women. Women are eager to marriage, if you know they are not suitable for marriage or not you wanted to marry this woman, then return home or leave early. The longer any good for each other!
Women are needed sense of security! Whether a man or a family-type business model, steady and responsibility are essential qualities.
7, a woman needs a friend
8, a woman is a social individual, men should also give women enough respect and attention. GAO should not count on men!
9, a man to trust his woman.
10, all women like to hear praise.
11, women do not like drinking man, because such men are more dangerous
12, women love romance.
Oral medicine is more healthy and natural conservation
Teeth is known as one of the hardest parts of the body, but in fact, they are extremely vulnerable. Toothache is not a disease, pain that is so terrible. Either that or the white chair creaking drill that make people feel worried. We all want to have a good healthy teeth, like a movie star with that kind of "bright eyes white teeth," so that their life had not the opportunity to experience the terror drill.
Oral surface cleaning alone is far from
Chinese people are used to care by brushing the oral cavity. Mostly through the surface of toothpaste to the teeth clean, to solve the "decay, fresh breath," and so on. But the comprehensive oral care is not just rely on the surface of the teeth cleaning can be achieved.
China were as high as 97% of periodontal healthy. These oral diseases caused more by oral bacteria, such as caries, gingivitis, periodontal disease is plaque formation by the oral bacteria and even the formation of calculus, and its metabolites result of the role. Although it is generally taken daily brushing of the self-oral care behavior, but only did the toothpaste products surface clean and did not achieve the prevention of oral diseases. Experts pointed out that maintaining good hygiene habits must also ensure effective oral hygiene products, enhance the awareness of oral maintenance.
More effective conservation of the deep care medicine
Common dental problems, the basic are available through our lives can have a preventive dental care and treatment results. Proper brushing and toothpaste choices, dental care is the first step. The face of numerous varieties of toothpaste, we must first understand the performance of various toothpaste, do not blindly believe in product descriptions, the best the actual situation according to their oral choose the right toothpaste. At present, China is divided into ordinary toothpaste used in toothpaste, fluoride toothpaste and medicated toothpaste three categories.
The main ingredients include ordinary toothpaste abrasives, cleansing agents, wetting agents, preservatives, fragrances, toothpaste shared with the general role, if dental health is better, you can choose an ordinary toothpaste.
However, with technological development, it was discovered that the role of fluoride to dental caries, and many years of practice proved that fluoride in contact with the teeth, so teeth susceptible to acid dissolution of the organization of hydroxyapatite formation of non-soluble fluorine apatite stone, thus improving the corrosion resistance of teeth. But to know that fluoride is a toxic substance, if the body absorbs too much can cause fluorosis, the state, and fluoride toothpaste, fluoride should be between 400-1200Pm, with special attention before, 3-4-year-old children should not be used because 1/8-1/4 of the toothpaste may be swallowed their stomach.
Drug toothpaste is toothpaste on the basis of the general increase certain drugs, toothpaste when brushing teeth or tooth to reach the surrounding environment, through the role of drugs, reduce plaque, which play a role in prevention of caries and periodontal disease. Currently, the drugs most affected by people of all ages toothpaste, and using toothpaste to prevent or treat oral diseases is a convenient way better. However, let us look at an array of toothpaste dazzled, in the end which toothpaste is best suited to our people the mouth and teeth for? In fact, traditional Chinese medicine can be a good solution to this problem, Yunnanbaiyao toothpaste is the only choice.
Yunnanbaiyao is a traditional Chinese medicine powder, herbal medicines and other valuable components from the Panax with blood, pain, bleeding and other effects. Given the high incidence of periodontal disease remains high, the market the lack of effective prevention and treatment of periodontal disease problem, Yunnan Baiyao Group developed a new type of toothpaste, contains special active ingredients Yunnanbaiyao to combat gum, periodontal disease and for the gums, teeth Zhou Baojian features, both clean teeth decay. Not only the ingredients of Chinese medicine halls of the summit "secret recipe" of the throne, but the proof by the scientific experiments. Effectiveness of the standard type of toothpaste, introduced in 2008, and as early as 2005, Professor of Pharmacology, Sichuan University to do the "active ingredient toothpaste Yunnanbaiyao pharmacological research." Study found that active ingredients of toothpaste Yunnanbaiyao role to play to stop bleeding, can inhibit acute inflammation, has for many oral health problems and effective prevention and treatment.
Yunnanbaiyao specific blood conservation factor, can promote the growth of tissue capillaries and improve blood microcirculation, nutrient supply and thus enhance the special role of cells, in essence, is to enhance the organization "Blood Power", the purpose of supply of nutrients to reach cells, with this role conservation in the oral cavity, oral cells to get more nutrients and oxygen, showed exports from the inside cavity of young state.
A strong teeth, fresh breath, everyone wants to have. However, with age, teeth, "no longer have" tone "from bad to worse." Into adulthood, the incidence of periodontal disease increased gradually, and with age, the severity also continues to deepen. Protect the gums, periodontal tissue, the more urgent for adults. Herbal toothpaste can really play the part of the comprehensive protection of the teeth, gums, periodontal tissue. Yunnanbaiyao toothpaste can choose, it can alleviate bleeding gums, prevent gingivitis, periodontitis, gum recession and other oral problems. Of course, this depends on the active ingredient in toothpaste Yunnanbaiyao can effectively improve the gums, periodontal tissue and oral mucosa of the blood circulation, improve the periodontal tissue and oral mucosal tissue nutrient supply, increased gingival, periodontal, dental and oral mucosal disease resistance.
In addition, brushing your teeth or gargle, the appropriate massage gums, keratinized epithelium can enhance and strengthen the blood circulation of the gum tissue, can improve the health of the gum tissue.
Want good oral, from the choice of the Chinese toothpaste started
Oral surface cleaning alone is far from
Chinese people are used to care by brushing the oral cavity. Mostly through the surface of toothpaste to the teeth clean, to solve the "decay, fresh breath," and so on. But the comprehensive oral care is not just rely on the surface of the teeth cleaning can be achieved.
China were as high as 97% of periodontal healthy. These oral diseases caused more by oral bacteria, such as caries, gingivitis, periodontal disease is plaque formation by the oral bacteria and even the formation of calculus, and its metabolites result of the role. Although it is generally taken daily brushing of the self-oral care behavior, but only did the toothpaste products surface clean and did not achieve the prevention of oral diseases. Experts pointed out that maintaining good hygiene habits must also ensure effective oral hygiene products, enhance the awareness of oral maintenance.
More effective conservation of the deep care medicine
Common dental problems, the basic are available through our lives can have a preventive dental care and treatment results. Proper brushing and toothpaste choices, dental care is the first step. The face of numerous varieties of toothpaste, we must first understand the performance of various toothpaste, do not blindly believe in product descriptions, the best the actual situation according to their oral choose the right toothpaste. At present, China is divided into ordinary toothpaste used in toothpaste, fluoride toothpaste and medicated toothpaste three categories.
The main ingredients include ordinary toothpaste abrasives, cleansing agents, wetting agents, preservatives, fragrances, toothpaste shared with the general role, if dental health is better, you can choose an ordinary toothpaste.
However, with technological development, it was discovered that the role of fluoride to dental caries, and many years of practice proved that fluoride in contact with the teeth, so teeth susceptible to acid dissolution of the organization of hydroxyapatite formation of non-soluble fluorine apatite stone, thus improving the corrosion resistance of teeth. But to know that fluoride is a toxic substance, if the body absorbs too much can cause fluorosis, the state, and fluoride toothpaste, fluoride should be between 400-1200Pm, with special attention before, 3-4-year-old children should not be used because 1/8-1/4 of the toothpaste may be swallowed their stomach.
Drug toothpaste is toothpaste on the basis of the general increase certain drugs, toothpaste when brushing teeth or tooth to reach the surrounding environment, through the role of drugs, reduce plaque, which play a role in prevention of caries and periodontal disease. Currently, the drugs most affected by people of all ages toothpaste, and using toothpaste to prevent or treat oral diseases is a convenient way better. However, let us look at an array of toothpaste dazzled, in the end which toothpaste is best suited to our people the mouth and teeth for? In fact, traditional Chinese medicine can be a good solution to this problem, Yunnanbaiyao toothpaste is the only choice.
Yunnanbaiyao is a traditional Chinese medicine powder, herbal medicines and other valuable components from the Panax with blood, pain, bleeding and other effects. Given the high incidence of periodontal disease remains high, the market the lack of effective prevention and treatment of periodontal disease problem, Yunnan Baiyao Group developed a new type of toothpaste, contains special active ingredients Yunnanbaiyao to combat gum, periodontal disease and for the gums, teeth Zhou Baojian features, both clean teeth decay. Not only the ingredients of Chinese medicine halls of the summit "secret recipe" of the throne, but the proof by the scientific experiments. Effectiveness of the standard type of toothpaste, introduced in 2008, and as early as 2005, Professor of Pharmacology, Sichuan University to do the "active ingredient toothpaste Yunnanbaiyao pharmacological research." Study found that active ingredients of toothpaste Yunnanbaiyao role to play to stop bleeding, can inhibit acute inflammation, has for many oral health problems and effective prevention and treatment.
Yunnanbaiyao specific blood conservation factor, can promote the growth of tissue capillaries and improve blood microcirculation, nutrient supply and thus enhance the special role of cells, in essence, is to enhance the organization "Blood Power", the purpose of supply of nutrients to reach cells, with this role conservation in the oral cavity, oral cells to get more nutrients and oxygen, showed exports from the inside cavity of young state.
A strong teeth, fresh breath, everyone wants to have. However, with age, teeth, "no longer have" tone "from bad to worse." Into adulthood, the incidence of periodontal disease increased gradually, and with age, the severity also continues to deepen. Protect the gums, periodontal tissue, the more urgent for adults. Herbal toothpaste can really play the part of the comprehensive protection of the teeth, gums, periodontal tissue. Yunnanbaiyao toothpaste can choose, it can alleviate bleeding gums, prevent gingivitis, periodontitis, gum recession and other oral problems. Of course, this depends on the active ingredient in toothpaste Yunnanbaiyao can effectively improve the gums, periodontal tissue and oral mucosa of the blood circulation, improve the periodontal tissue and oral mucosal tissue nutrient supply, increased gingival, periodontal, dental and oral mucosal disease resistance.
In addition, brushing your teeth or gargle, the appropriate massage gums, keratinized epithelium can enhance and strengthen the blood circulation of the gum tissue, can improve the health of the gum tissue.
Want good oral, from the choice of the Chinese toothpaste started
4 chicken little-known facts
Chicken is a lot of one of the most popular meat, we very hard to resist sliced cold chicken, three yellow chicken, spicy chicken, fried chicken and other food, temptation, but in everyday life, the following error for some chicken-raising and argument need correction:
Truth 1 - in fact, chicken thigh meat more healthy than chicken breast?
Studies have shown that chicken breast contains fat and calories than chicken thigh meat indeed, and skinless chicken thigh meat contained in the amount of fat than other meat, such as beef and mutton. In addition, the thigh meat contains large amounts of iron and taste more delicious, so loved by many families.
Truth 2 - To reduce the fat and calorie intake, the peeled before cooking chicken?
In fact, there is a layer of chicken skin and chicken between the film, it is to keep meat in the water and also prevent the spillover of fat. Therefore, if necessary, until the chicken should be cooked, peeled, so that not only can reduce the fat intake, but also to ensure that the chicken taste delicious.
Truth 3 - Rattus than light hair chicken chicken contains more fat?
In fact, the chickens feathers of different colors is due to different varieties or different feeding caused feed. The chicken feather color does not affect the nutritional value of chicken, taste, tenderness or fat content of the degree.
Truth 4 - chicken cooked chicken around the black that has changed?
Cooking chicken, the black pigment nutrients seeping from the chicken bones, it is because iron, safe to eat.
Truth 1 - in fact, chicken thigh meat more healthy than chicken breast?
Studies have shown that chicken breast contains fat and calories than chicken thigh meat indeed, and skinless chicken thigh meat contained in the amount of fat than other meat, such as beef and mutton. In addition, the thigh meat contains large amounts of iron and taste more delicious, so loved by many families.
Truth 2 - To reduce the fat and calorie intake, the peeled before cooking chicken?
In fact, there is a layer of chicken skin and chicken between the film, it is to keep meat in the water and also prevent the spillover of fat. Therefore, if necessary, until the chicken should be cooked, peeled, so that not only can reduce the fat intake, but also to ensure that the chicken taste delicious.
Truth 3 - Rattus than light hair chicken chicken contains more fat?
In fact, the chickens feathers of different colors is due to different varieties or different feeding caused feed. The chicken feather color does not affect the nutritional value of chicken, taste, tenderness or fat content of the degree.
Truth 4 - chicken cooked chicken around the black that has changed?
Cooking chicken, the black pigment nutrients seeping from the chicken bones, it is because iron, safe to eat.
Most people gain weight fall traps 10
Be careful, ah, hidden behind the weather in autumn 10 dangers of fat trap, is to lose weight you must take care is. Posted the "Autumn fat" can not blame Oh, I did not remind you.
Trap a
Morning and evening full of cold weather, so many people lost the courage of outdoor exercise. The habit of regularly scheduled swimming, but also because the water cools, the hassle of changing clothes was silent.
Across the trap:
Doing indoor sports? Develop the habit of exercise is necessary to insist that regular exercise 4 days a week, just 20-30 minutes a day, they can raise your body's metabolic rate, you do not have to worry about any time fat.
Here are four indoor sports recommended to you:
1, watch TV the way, shake a hula: hula hoop roll consumption per hour per kg about 5 calories, 45 kg of body weight, for example, can consume about 45 an hour (kg) * 5 kcal = 225 calories, and in time beauty will become a waist sections.
2, buy a roll aerobics video follow the jump: for the solid parts of the body lines of the body movement, simple and no site constraints, consumption of 4.2-5.7 per kilogram calories per hour.
3, stair climbing: climbing stairs to and fro, increase heart and lung function, consumption of calories per kilogram per hour is even more alarming, there are 10-18 kcal.
4, skipping: even a child will exercise, consume 10-15 per kilogram calories per hour.
Trap II
After a cold day, the temperature of the corresponding lower bathroom, hot water bath to cool quickly, so hurry washing trouble.
Across the trap: warm-up prior doing gymnastics? Into the bathroom to warm up before you can do first gymnastics (about 3-5 minutes), so that the body "heat" up, blood circulation, metabolism also started, and then soak water bath will not suddenly be difficult to it. The beginning of the temperature of the bath not too high, water is appropriate to put the chest (if you can stand the cold shoulder block Phi towels), and gradually increase the water temperature and water. I remember the way in the tub to do a small exercise, massage the body, etc. - to do sports in the bathtub is very thin results.
Trap three
More clothes to wear every day, occasionally feel a little worn tight, loose fitting points for that, since more and more do not mind their own lines.
Across the trap:
Do not let yourself become "a net of sight," the vice, it is a deceptive practice, you will be unable to compare, and gradually lose vigilance. I suggest you sooner or later from now to develop the habit of weighing, the amount of one week, the size of body parts in order to truly grasp the body curves. Usually wear more clothes that fit, a tight waistband to know fat, or else to find you next summer when everything is too late, that is really a rude awakening.
Four traps
I believe many people have had the summer could not eat the "bitter summer" experience, the temperature decreased, the appetites, combined with attractive street food smell, so open the "food ring" are often not interested in food like fried chicken can not resist large Gourmet Kitchen.
Across the trap:
Is really like to eat fried chicken, you must reduce the amount of fat intake of every meal. For example, originally wanted to eat stir-fried vegetables, and vegetables for the salad instead, want to eat fried fish, with steamed fish instead. People who frequently eat out, you can prepare a bowl of hot water or broth, the oil filter out. If we can maintain the amount of the day does not exceed the total fat standard, you can concentrate on enjoying the food.
Five traps
In the cold day a good appetite, eat fast, dilute in a meal to eat a lot of confused still something more to say.
Across the trap:
Descendants of the basal metabolic rate of cooling than the summer high, naturally increase in food intake, appetite. The people from the stomach to the brain satiety center, 30 minutes, if all of a sudden eat the rice, the brain has not received the signal to eat, of course, because there is no satiety, but will pick a bowl of the bowl. ? Develop the habit of slowly, is the only way to reduce excess food intake. In addition, soup before dinner or a glass of water, to get the stomach feel full, but also the contingency plan.
Six traps
This time is likely to have constipation problems, bulging belly to let others think they have a little stomach fat has been.
Across the trap:
Reduce the amount of physical activity and drink plenty of water when the greatly increased chance of constipation. You should keep in addition to exercise, drink plenty of water outside, try to eat less sweets, fried foods, eat more foods rich in fiber, like vegetables, konjac, mushroom food, stimulate gastrointestinal motility, bulging belly natural to you to say Bye-Bye.
Seven traps
Cheers again the season to eat hot pot, wow, more than a dish of sesame oil, and then end a bowl of sesame paste, mutton and beef are also good to eat, and then to a dish of it!
Across the trap: you can feel comfortable and everyone to eat hot pot, but you must first understand what caused your fat point.
First, the materials are all boiled in the pot is already low-fat cooking, but do not overlook that "terrible soup," because all the oil are in the soup, hot pot soup is the "essence" lies.
Second, eat hot pot, you can not without all kinds of tasty sauces, but their ultra-high heat, but it is obesity trap.
Third, a variety of meat, meatball soup must have been a frequent visitor, but they are usually buzzing with the oil of fat, this is a crisis caused by fat too!
Eight traps
Cold to eat ice cream like dessert and wear short-sleeved winter seems to have become a fashionable lady as a sign. Various flavors of ice cream, delicious indeed people can not refuse. Thus, to a bar, wow, again a
Across the trap: to satisfy desires are understandable, it would eat half a bowl of it! Still have to try to restrain myself, in a while, or lack of certain nutrients, and many problems will follow.
Nine traps
As the temperature decreased gradually become stronger and stronger desire to eat snacks, especially in the night doing nothing, you will be completely lost resistance.
Across the trap: If you really do not think it will not do to find something to eat, choose foods should be extra cautious. Low in calories, easy to digest, but also to add strength to meet the appetite of food, such as more than warm soup salty rice porridge, soup, etc., are more appropriate. Do avoid fried food and digestible stew class, will only make you stand on the scales the next day when deeply regret it. If the will power not yet fully defeated by the desire, we recommend you choose low-fat milk, fruits, konjac jelly and other low-calorie foods, calm, beauty beauty, double-edged sword.
Here to tell you a few hearty hot pot and do not have fat tips: First, eat more vegetables, so that their sense of satiety, minimize the soup, eat less meat. Second, to replace the greasy, calorie seasoning beyond imagination, you can home-made sauces - soy sauce + pepper + onion + operator of a mix, like the very tasty. Third, buy some more fans konjac, konjac block when the hot pot ingredients, konjac fiber high, low in calories, greatly reducing the chance of fat.
Ten traps
Summer water loss quickly and more boiled water to drink in you will not find bland. This time is different, fragrant cocoa, tea, drinking water to more than attractive. Before long, you will find, how did not have what would count?
Across the trap:
Drinking water too bland it? Teach you to create simple and convenient, "lemonade": squeeze a little lemon to plain water, if you do not like too much acid, you can add some sugar, so sweet and sour taste of lemonade can increase the desire to drink water, in addition to a lemon heat less than 30 calories, diluted with water heat close to zero. You can also use Eucommia Tea, herbal tea, green tea and other tea instead of brewing style, which is not natural aroma of cocoa and tea can be replaced.
Trap a
Morning and evening full of cold weather, so many people lost the courage of outdoor exercise. The habit of regularly scheduled swimming, but also because the water cools, the hassle of changing clothes was silent.
Across the trap:
Doing indoor sports? Develop the habit of exercise is necessary to insist that regular exercise 4 days a week, just 20-30 minutes a day, they can raise your body's metabolic rate, you do not have to worry about any time fat.
Here are four indoor sports recommended to you:
1, watch TV the way, shake a hula: hula hoop roll consumption per hour per kg about 5 calories, 45 kg of body weight, for example, can consume about 45 an hour (kg) * 5 kcal = 225 calories, and in time beauty will become a waist sections.
2, buy a roll aerobics video follow the jump: for the solid parts of the body lines of the body movement, simple and no site constraints, consumption of 4.2-5.7 per kilogram calories per hour.
3, stair climbing: climbing stairs to and fro, increase heart and lung function, consumption of calories per kilogram per hour is even more alarming, there are 10-18 kcal.
4, skipping: even a child will exercise, consume 10-15 per kilogram calories per hour.
Trap II
After a cold day, the temperature of the corresponding lower bathroom, hot water bath to cool quickly, so hurry washing trouble.
Across the trap: warm-up prior doing gymnastics? Into the bathroom to warm up before you can do first gymnastics (about 3-5 minutes), so that the body "heat" up, blood circulation, metabolism also started, and then soak water bath will not suddenly be difficult to it. The beginning of the temperature of the bath not too high, water is appropriate to put the chest (if you can stand the cold shoulder block Phi towels), and gradually increase the water temperature and water. I remember the way in the tub to do a small exercise, massage the body, etc. - to do sports in the bathtub is very thin results.
Trap three
More clothes to wear every day, occasionally feel a little worn tight, loose fitting points for that, since more and more do not mind their own lines.
Across the trap:
Do not let yourself become "a net of sight," the vice, it is a deceptive practice, you will be unable to compare, and gradually lose vigilance. I suggest you sooner or later from now to develop the habit of weighing, the amount of one week, the size of body parts in order to truly grasp the body curves. Usually wear more clothes that fit, a tight waistband to know fat, or else to find you next summer when everything is too late, that is really a rude awakening.
Four traps
I believe many people have had the summer could not eat the "bitter summer" experience, the temperature decreased, the appetites, combined with attractive street food smell, so open the "food ring" are often not interested in food like fried chicken can not resist large Gourmet Kitchen.
Across the trap:
Is really like to eat fried chicken, you must reduce the amount of fat intake of every meal. For example, originally wanted to eat stir-fried vegetables, and vegetables for the salad instead, want to eat fried fish, with steamed fish instead. People who frequently eat out, you can prepare a bowl of hot water or broth, the oil filter out. If we can maintain the amount of the day does not exceed the total fat standard, you can concentrate on enjoying the food.
Five traps
In the cold day a good appetite, eat fast, dilute in a meal to eat a lot of confused still something more to say.
Across the trap:
Descendants of the basal metabolic rate of cooling than the summer high, naturally increase in food intake, appetite. The people from the stomach to the brain satiety center, 30 minutes, if all of a sudden eat the rice, the brain has not received the signal to eat, of course, because there is no satiety, but will pick a bowl of the bowl. ? Develop the habit of slowly, is the only way to reduce excess food intake. In addition, soup before dinner or a glass of water, to get the stomach feel full, but also the contingency plan.
Six traps
This time is likely to have constipation problems, bulging belly to let others think they have a little stomach fat has been.
Across the trap:
Reduce the amount of physical activity and drink plenty of water when the greatly increased chance of constipation. You should keep in addition to exercise, drink plenty of water outside, try to eat less sweets, fried foods, eat more foods rich in fiber, like vegetables, konjac, mushroom food, stimulate gastrointestinal motility, bulging belly natural to you to say Bye-Bye.
Seven traps
Cheers again the season to eat hot pot, wow, more than a dish of sesame oil, and then end a bowl of sesame paste, mutton and beef are also good to eat, and then to a dish of it!
Across the trap: you can feel comfortable and everyone to eat hot pot, but you must first understand what caused your fat point.
First, the materials are all boiled in the pot is already low-fat cooking, but do not overlook that "terrible soup," because all the oil are in the soup, hot pot soup is the "essence" lies.
Second, eat hot pot, you can not without all kinds of tasty sauces, but their ultra-high heat, but it is obesity trap.
Third, a variety of meat, meatball soup must have been a frequent visitor, but they are usually buzzing with the oil of fat, this is a crisis caused by fat too!
Eight traps
Cold to eat ice cream like dessert and wear short-sleeved winter seems to have become a fashionable lady as a sign. Various flavors of ice cream, delicious indeed people can not refuse. Thus, to a bar, wow, again a
Across the trap: to satisfy desires are understandable, it would eat half a bowl of it! Still have to try to restrain myself, in a while, or lack of certain nutrients, and many problems will follow.
Nine traps
As the temperature decreased gradually become stronger and stronger desire to eat snacks, especially in the night doing nothing, you will be completely lost resistance.
Across the trap: If you really do not think it will not do to find something to eat, choose foods should be extra cautious. Low in calories, easy to digest, but also to add strength to meet the appetite of food, such as more than warm soup salty rice porridge, soup, etc., are more appropriate. Do avoid fried food and digestible stew class, will only make you stand on the scales the next day when deeply regret it. If the will power not yet fully defeated by the desire, we recommend you choose low-fat milk, fruits, konjac jelly and other low-calorie foods, calm, beauty beauty, double-edged sword.
Here to tell you a few hearty hot pot and do not have fat tips: First, eat more vegetables, so that their sense of satiety, minimize the soup, eat less meat. Second, to replace the greasy, calorie seasoning beyond imagination, you can home-made sauces - soy sauce + pepper + onion + operator of a mix, like the very tasty. Third, buy some more fans konjac, konjac block when the hot pot ingredients, konjac fiber high, low in calories, greatly reducing the chance of fat.
Ten traps
Summer water loss quickly and more boiled water to drink in you will not find bland. This time is different, fragrant cocoa, tea, drinking water to more than attractive. Before long, you will find, how did not have what would count?
Across the trap:
Drinking water too bland it? Teach you to create simple and convenient, "lemonade": squeeze a little lemon to plain water, if you do not like too much acid, you can add some sugar, so sweet and sour taste of lemonade can increase the desire to drink water, in addition to a lemon heat less than 30 calories, diluted with water heat close to zero. You can also use Eucommia Tea, herbal tea, green tea and other tea instead of brewing style, which is not natural aroma of cocoa and tea can be replaced.
Women love doing stupid immature
You are not twenty years old, birthday is also put any pomp, without her boyfriend flowers, do not you call yourself secretly to the shop to ask for flowers on the company and request the presence of three or more female colleagues. Already a couple of family life over, Valentine's Day did not even need to demanding high standards and strict requirements to the male partner of the ......
1, frivolous manner
The presence of social encounters sportsman party, Ms. heap from which you came to him the first exchange of business cards to show your charm, but you may not care too much sway their waist when walking, talking for the play too sweet and sexy voice, jealous of your female colleagues will matter in the form of baseless rumor quickly spread to the ears of the company's leadership, leading your credibility index to decline rapidly.
You have clearly come to the fore compelling reason, after all, Cinderella is no one ignored, and keep returning, and tracking to maintain the brightness and boosting your self-confidence. However, Lu Qizhuang like the stuff, it is best left to his cousin, wearing halter top out it is best combined with a shawl. Mature woman is graceful in appearance at least the.
Yes, sisters, sent text messages on your cell phone Do not forward it to the opposite sex, and they can encourage each other, then may not apply to all. Remember, the charm comes from the depth of your temperament revealed from the inside out, rather than temporary talent show.
2, vain
You are not twenty years old, birthday is also put any pomp, without her boyfriend flowers, do not you call yourself secretly to the shop to ask for flowers on the company and request the presence of three or more female colleagues. Already a couple of family life over, Valentine's Day did not even need to demanding high standards and strict requirements of the male partner.
The latest mobile phone is not designed specifically for you, showing off is more than you actually do not have access some features, especially the looks thin but the prices are that several Guigui, Through the windows, you appreciate it when, after all, His money is to be used to support their families.
Can understand a woman dressed like appearance, but those who speak for the actress who advanced cosmetic brands are free to use the gifts, and even used to make money, you and they do not in the same starting line.
So, you do not force yourself, everything within our capabilities, then buy something more practical, will make you more feminine at home. Otherwise, in the eyes of a man, you is not always a well-woman wife, mother household, which is slow you marry one of the reasons.
You are not twenty years old, birthday is also put any pomp, without her boyfriend flowers, do not you call yourself secretly to the shop to ask for flowers on the company and request the presence of three or more female colleagues. Already a couple of family life over, Valentine's Day did not even need to demanding high standards and strict requirements to the male partner of the ......
3, impulse spending
I believe you are passing the time window covered with clothes and will subconsciously touch bank card, if every consumer in your heart like an angel in flight, then you'd better think of before consumption, "the impulse is the devil."
Sunglasses askew, you are not buying into the drawer after no longer ignore it from the street to open the import of baby boutiques, expensive, bizarre, ten dollars can buy in Yiwu, the moment you buy a home did not rise after the closure case opened
Yes, you are all women this world has the same love, obsession with money buy the stuff that did not have access, you will have it's moments, feel the only "thing" advocates happiness. As for practicality, use value, cost-effective terms like, you rarely care.
If you are only responsible for impulse spending a little time, when the impulsive consumption that it is no wonder that the eyes of others, you love spending money is always a little girl
4, love, fantasy
You are not the kind of love keeps saying that his single, has never lacked for love, around people, too depressed even when the dark in the vast network or to find a snack bar-style love. Your age girls, is a perfectionist that he is like a fairy, must find a prince, do not have to Arabia, at least in Afghanistan.
Love story on the upcoming opening of the actor, adhere to the higher grade, the image of the standard. Then you meet a man B, C D, not how to get along down satisfied, began to feel that life in the distance, love elsewhere. Then again, you have met through friends a man ABCD, you think you read the countless people, enough mature, so sincerely lamented that "has long seen through a man" and "not a good thing," and so on.
In fact, you have not figure it out they are fundamentally a love fantasy advocates. We can understand what you're innocent when done by those who love dreams, but honed in the real world for so long, you still would not down to earth life, but always refused to continue dating the one hand, into the truth, on the other hand eagerly looking forward to a highly romantic thing to happen to them.
With this kind of feeling your attitude to life, obviously, apart from the body more and more mature, you are nothing.
You are not twenty years old, birthday is also put any pomp, without her boyfriend flowers, do not you call yourself secretly to the shop to ask for flowers on the company and request the presence of three or more female colleagues. Already a couple of family life over, Valentine's Day did not even need to demanding high standards and strict requirements to the male partner of the ......
5, tantrums
The response was always half a beat slower, and you on the contrary, is explosive type. Because her boyfriend over for an evaluation of your dress, you will throw off the street immediately to his arm and let him think hard to find in the full view of the hole. Confront your emotions on the table, Partly cloudy with showers in the majority of short-term gusts at times.
If the occasional Jiaochen you can also add a bit cute, then I believe that few men would bear your habitual boomed. At least ten reasons, emotional love can explain why you cry Do not temper tantrums: stomach injury liver failure, said the old life shortened reminder that the impact of the work that the affinity decrease, said the loss of femininity that the tarnish that ... ... Life's emotions, anger is a normal phenomenon, but apparently temperament temper tantrums, immaturity.
6, excessive relaxation
Talk about your career, it, you always losing things often intended to open three days of fishing days, two days of drying, regardless of primary and secondary network service on the forest for the trees if you want to predict their careers have bright future, can become leaders or only when the leading lady, do not need to test yourself how much his talents Wineur, check your bag as long as there is debris lying on or organized, or reflect the log on your blog, whether it is filled dreaming and impressionistic poetry, or orderly plan of work.
A planned work, plans to implement to implement effective, the effect is very obvious who will be affected by any of the boss's welcome, and if the situation is the opposite, then Do not take any "change in plans as soon" as an excuse, your change is enough fast, it is because you did not have any plans. If it were not stable enough because of their sex, otherwise you will not even be the possibility of leading his wife are very small myself.
You are not twenty years old, birthday is also put any pomp, without her boyfriend flowers, do not you call yourself secretly to the shop to ask for flowers on the company and request the presence of three or more female colleagues. Already a couple of family life over, Valentine's Day did not even need to demanding high standards and strict requirements to the male partner of the ......
7, narrow-minded
New female colleagues more than you welcomed by the leadership, more than you young and beautiful, and wear more fashionable clothes than you, and really makes you feel very uncomfortable! Colleagues pettiness, back and forth a few words the speaker has no intention ridicule, will immediately cause you inexplicable jealousy. You began to move, though not absolutely malicious, but you can not control is to be in the back, said bad things about each other, laugh at her share of embarrassments, ironic look at her dress ... ...
It is true that a good woman jealous of the animals, in some ways, the lack of open mind, always prone to extremes. However, you need to know, mature people understand tolerance, know how to seek common ground, think about your boyfriend over the years on your tolerance and understanding it! If you like him more broad-minded, then you will certainly be a harmonious atmosphere in the office a lot, and your popularity will be better.
8, willful self-
Little girl started playing, you do not teach to learn clamoring to ice cream to buy new clothes, grow up, you still like this. If your boyfriend did not accompany the weekend after New shopping addiction, you have to work overtime, or whether he is a public entertainment, one word: trouble! Dare to dare to go against the will of the girl against the Miss command dare not listen to the words of Aunt ... ... OK, you or come to a halt it.
Outrageous self-righteous woman, not empathy considerate woman, and even extreme self domineering woman, not in people's minds would be a lovely woman. Dances little patience, made rounds of small temper does not matter, time paused on the line, a man too willful to the kind of trouble, that is not in all situations for the sake of the other woman. The meaning of mature years, including the know how to respect others, understand how to respect others and thankful.
9, aged ignorance
There are many women like you, the older age of the old risk, interest still in the shopping fun, and do not even know how to attend to development of social life.
Sense of muddling along without people who have encountered twists and turns of life, the experience is often devastating blow to the so-called ignorant and helpless, sad and pathetic. If the fifteen-year-old young girls too young to know can still forgive, then, has twice the age of you young girls, if you even went to ten years ago as simple as naive, innocent and naive, did not significantly increase emotional intelligence quotient, that is your right the.
Celebrity gossip is not familiar to you to prove that you learned, not something you see on TV and more profound understanding of life that you are not playing fast you type as evidenced by the high level of your computer, not your joke to prove that you will experts on the business negotiations ... ... depth of knowledge are equally divided, there are shades of the same conservation or not, depending on the people doing things bit by bit over time, depending on your own requirements and expectations.
If and young people compared to more than just your years of work attendance records, then sooner or later you will lose the status of the elderly should be.
1, frivolous manner
The presence of social encounters sportsman party, Ms. heap from which you came to him the first exchange of business cards to show your charm, but you may not care too much sway their waist when walking, talking for the play too sweet and sexy voice, jealous of your female colleagues will matter in the form of baseless rumor quickly spread to the ears of the company's leadership, leading your credibility index to decline rapidly.
You have clearly come to the fore compelling reason, after all, Cinderella is no one ignored, and keep returning, and tracking to maintain the brightness and boosting your self-confidence. However, Lu Qizhuang like the stuff, it is best left to his cousin, wearing halter top out it is best combined with a shawl. Mature woman is graceful in appearance at least the.
Yes, sisters, sent text messages on your cell phone Do not forward it to the opposite sex, and they can encourage each other, then may not apply to all. Remember, the charm comes from the depth of your temperament revealed from the inside out, rather than temporary talent show.
2, vain
You are not twenty years old, birthday is also put any pomp, without her boyfriend flowers, do not you call yourself secretly to the shop to ask for flowers on the company and request the presence of three or more female colleagues. Already a couple of family life over, Valentine's Day did not even need to demanding high standards and strict requirements of the male partner.
The latest mobile phone is not designed specifically for you, showing off is more than you actually do not have access some features, especially the looks thin but the prices are that several Guigui, Through the windows, you appreciate it when, after all, His money is to be used to support their families.
Can understand a woman dressed like appearance, but those who speak for the actress who advanced cosmetic brands are free to use the gifts, and even used to make money, you and they do not in the same starting line.
So, you do not force yourself, everything within our capabilities, then buy something more practical, will make you more feminine at home. Otherwise, in the eyes of a man, you is not always a well-woman wife, mother household, which is slow you marry one of the reasons.
You are not twenty years old, birthday is also put any pomp, without her boyfriend flowers, do not you call yourself secretly to the shop to ask for flowers on the company and request the presence of three or more female colleagues. Already a couple of family life over, Valentine's Day did not even need to demanding high standards and strict requirements to the male partner of the ......
3, impulse spending
I believe you are passing the time window covered with clothes and will subconsciously touch bank card, if every consumer in your heart like an angel in flight, then you'd better think of before consumption, "the impulse is the devil."
Sunglasses askew, you are not buying into the drawer after no longer ignore it from the street to open the import of baby boutiques, expensive, bizarre, ten dollars can buy in Yiwu, the moment you buy a home did not rise after the closure case opened
Yes, you are all women this world has the same love, obsession with money buy the stuff that did not have access, you will have it's moments, feel the only "thing" advocates happiness. As for practicality, use value, cost-effective terms like, you rarely care.
If you are only responsible for impulse spending a little time, when the impulsive consumption that it is no wonder that the eyes of others, you love spending money is always a little girl
4, love, fantasy
You are not the kind of love keeps saying that his single, has never lacked for love, around people, too depressed even when the dark in the vast network or to find a snack bar-style love. Your age girls, is a perfectionist that he is like a fairy, must find a prince, do not have to Arabia, at least in Afghanistan.
Love story on the upcoming opening of the actor, adhere to the higher grade, the image of the standard. Then you meet a man B, C D, not how to get along down satisfied, began to feel that life in the distance, love elsewhere. Then again, you have met through friends a man ABCD, you think you read the countless people, enough mature, so sincerely lamented that "has long seen through a man" and "not a good thing," and so on.
In fact, you have not figure it out they are fundamentally a love fantasy advocates. We can understand what you're innocent when done by those who love dreams, but honed in the real world for so long, you still would not down to earth life, but always refused to continue dating the one hand, into the truth, on the other hand eagerly looking forward to a highly romantic thing to happen to them.
With this kind of feeling your attitude to life, obviously, apart from the body more and more mature, you are nothing.
You are not twenty years old, birthday is also put any pomp, without her boyfriend flowers, do not you call yourself secretly to the shop to ask for flowers on the company and request the presence of three or more female colleagues. Already a couple of family life over, Valentine's Day did not even need to demanding high standards and strict requirements to the male partner of the ......
5, tantrums
The response was always half a beat slower, and you on the contrary, is explosive type. Because her boyfriend over for an evaluation of your dress, you will throw off the street immediately to his arm and let him think hard to find in the full view of the hole. Confront your emotions on the table, Partly cloudy with showers in the majority of short-term gusts at times.
If the occasional Jiaochen you can also add a bit cute, then I believe that few men would bear your habitual boomed. At least ten reasons, emotional love can explain why you cry Do not temper tantrums: stomach injury liver failure, said the old life shortened reminder that the impact of the work that the affinity decrease, said the loss of femininity that the tarnish that ... ... Life's emotions, anger is a normal phenomenon, but apparently temperament temper tantrums, immaturity.
6, excessive relaxation
Talk about your career, it, you always losing things often intended to open three days of fishing days, two days of drying, regardless of primary and secondary network service on the forest for the trees if you want to predict their careers have bright future, can become leaders or only when the leading lady, do not need to test yourself how much his talents Wineur, check your bag as long as there is debris lying on or organized, or reflect the log on your blog, whether it is filled dreaming and impressionistic poetry, or orderly plan of work.
A planned work, plans to implement to implement effective, the effect is very obvious who will be affected by any of the boss's welcome, and if the situation is the opposite, then Do not take any "change in plans as soon" as an excuse, your change is enough fast, it is because you did not have any plans. If it were not stable enough because of their sex, otherwise you will not even be the possibility of leading his wife are very small myself.
You are not twenty years old, birthday is also put any pomp, without her boyfriend flowers, do not you call yourself secretly to the shop to ask for flowers on the company and request the presence of three or more female colleagues. Already a couple of family life over, Valentine's Day did not even need to demanding high standards and strict requirements to the male partner of the ......
7, narrow-minded
New female colleagues more than you welcomed by the leadership, more than you young and beautiful, and wear more fashionable clothes than you, and really makes you feel very uncomfortable! Colleagues pettiness, back and forth a few words the speaker has no intention ridicule, will immediately cause you inexplicable jealousy. You began to move, though not absolutely malicious, but you can not control is to be in the back, said bad things about each other, laugh at her share of embarrassments, ironic look at her dress ... ...
It is true that a good woman jealous of the animals, in some ways, the lack of open mind, always prone to extremes. However, you need to know, mature people understand tolerance, know how to seek common ground, think about your boyfriend over the years on your tolerance and understanding it! If you like him more broad-minded, then you will certainly be a harmonious atmosphere in the office a lot, and your popularity will be better.
8, willful self-
Little girl started playing, you do not teach to learn clamoring to ice cream to buy new clothes, grow up, you still like this. If your boyfriend did not accompany the weekend after New shopping addiction, you have to work overtime, or whether he is a public entertainment, one word: trouble! Dare to dare to go against the will of the girl against the Miss command dare not listen to the words of Aunt ... ... OK, you or come to a halt it.
Outrageous self-righteous woman, not empathy considerate woman, and even extreme self domineering woman, not in people's minds would be a lovely woman. Dances little patience, made rounds of small temper does not matter, time paused on the line, a man too willful to the kind of trouble, that is not in all situations for the sake of the other woman. The meaning of mature years, including the know how to respect others, understand how to respect others and thankful.
9, aged ignorance
There are many women like you, the older age of the old risk, interest still in the shopping fun, and do not even know how to attend to development of social life.
Sense of muddling along without people who have encountered twists and turns of life, the experience is often devastating blow to the so-called ignorant and helpless, sad and pathetic. If the fifteen-year-old young girls too young to know can still forgive, then, has twice the age of you young girls, if you even went to ten years ago as simple as naive, innocent and naive, did not significantly increase emotional intelligence quotient, that is your right the.
Celebrity gossip is not familiar to you to prove that you learned, not something you see on TV and more profound understanding of life that you are not playing fast you type as evidenced by the high level of your computer, not your joke to prove that you will experts on the business negotiations ... ... depth of knowledge are equally divided, there are shades of the same conservation or not, depending on the people doing things bit by bit over time, depending on your own requirements and expectations.
If and young people compared to more than just your years of work attendance records, then sooner or later you will lose the status of the elderly should be.
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