Five women did not want to grow old habits of mind

Anti-aging habits I: Scientific reasonable diet
For anti-aging, the scientific and reasonable diet can improve your skin from the inside and the physical condition, so you younger and more dynamic.

 
1, eat fresh vegetables and fruits: fresh vegetables and fruits rich in vitamins and trace elements, is a timely removal of free radicals lead to aging of vitamin E.

 
2, calcium: adhere to a glass of milk every day, not only enhance physical fitness but also calcium.

 
3, drink plenty of water: Water is one of the essential nutrients, drinking 1-2 liters of water every day, can keep the body vibrant and make the skin tender and run.

 
4, eat breakfast: We recommend the appropriate consumption of food containing high quality protein breakfast foods, do not refuse to eat eggs, breakfast is best to eat an egg.



Anti-aging habits of two: to ensure adequate sleep
Thirty women, and perhaps your work is very busy, and perhaps your chores never seem endless, but you have to learn to adjust their allocation of time to allow yourself plenty of time every day to rest. Because, adequate sleep, eliminate fatigue and resume physical strength, reduce facial wrinkles. And, to ensure adequate sleep can prevent many skin problems such as eye, skin roughness and so the significance of the so-called beauty sleep and the effects it was in there. Therefore, to ensure that young and beautiful, sleep must be adequate.

 
Anti-aging habits of three: active physical exercise
Women for sport, it seems that men are inherently not as enthusiastic, however, for physical exercise to keep your young face has a very important role. Outdoor exercise can not only physical fitness, increase the body's immune system and can activate the body cells, relieve stress, the fight against aging. Moreover, also the prevention of body fat. Therefore, you should adhere to 2 hours of physical exercise every day, so that their more youthful vigor and vitality.

 
Anti-aging habits of four: maintain a good mood
To the skin is good, good mood is very important; to staying young, good mood is essential. People always feel low, most likely older. Therefore, we must learn to maintain their good mood. Maintaining a good mood, we must first know how to stay mentally balanced and optimistic, cheerful, this would mobilize the body hormones, can improve immunity and can delay aging.

 
Five anti-aging habits: and remove toxins from the body
Deposition of toxins from the body, the skin naturally vulnerable, people are easy to grow old. To the young, it is necessary and remove toxins from the body.



1, clear the lungs of toxins: every day, morning and evening before going to sleep, to the outdoor fresh air, deep breathing exercise

 
2, clear the blood endotoxin: the human body can not be discharged, such as free radicals will cause damage to normal cells of aging, eating more foods containing antioxidants can promptly remove free radicals in blood; blood will have all kinds of garbage every day, such as not removed, the body will not only speed up aging, can lead to high cholesterol, high blood pressure.

 
Scavenger vitamin E and vascular nutrient DHA Powder Bo force the United States in time to help you rid of various types of free radicals and toxins in the blood.

 
3, removal of intestinal toxins: toxin in feces are more part of our daily eat junk food, some of the waste generated in the intestine is to maintain smooth stool detoxification can also be beauty.