Office 10 MM abdomen slimming secret

Long-term sitting in the office of MM, often plagued by weight for the abdomen. Is there any way to lose weight fast abdomen so as to achieve the effect it? Now collect 10 detached abdomen slimming secret, so you Xiangshou to thin.

 
1, the consumption of weight loss
Eating food to lose weight before the early dinner, dinner time can make in the greatly reduced appetite, thereby reducing food intake; vinegar to lose weight: the daily consumption of 15-20 ml of vinegar, a month there will be a welcome discovery; melon Most obese people lose weight too much water. Melon as a diuretic, a daily amount of spoil the broth with winter melon drink.

 
2, coarse salt lose weight law
The role of coarse salt with sweat, it can rid their bodies of waste and excess water, and promote skin metabolism, you can also soften the dirt, add salt and minerals, skin detail, tight.

 
Method One: Every time before taking a bath, take a cup of hot water Bancheng paste with a little coarse salt, then it is applied to the abdomen. After 10 minutes, rinse with hot water to coarse salt, or you can massage and then wash away, then you can begin a bath.

 
Method Two: After the bath, a tablespoon of coarse salt rubbed in the palm of your hand, directly massage the abdomen, rubbing will not be too exert oneself so as not to rub the skin more rough.
Tip: If you have sensitive skin, then use a relatively thin "bath salts."

 
3, the deformed action sit-ups
It is said that this action on the lower abdomen hypertrophy are particularly effective. Lying on the end of the bed, hips following to stay in bed, and then his knees bent so that the top of the thigh in the abdomen. Hands straight at your sides, palms down on the bottom of the buttocks.

 
Next to the abdomen forced to slowly count to 10 speed, legs stretched forward, toes must be upward, making the body into a straight line, and then to count to 5, the speed of your knees bent, back to the original position of the thigh . Note that the back, shoulders and arms should be relaxed, and feel that stomach in the force.

 
4, chair exercise abdominal exercises
This set of easy operation, easy, fast convergence, for training exercises every day or every other day.

 
Practices: sitting in chairs on the edge, hold hands against back, feeling the body seemed to slip off the chair, relax and step back arched, the waist to try to paste the chair surface.

 
Group I: take turns ride bicycles, feet movement, this time the leg muscles to relax, a foot down the stretch required, the lower the better, but can not touch the ground, the other foot bent upward, the higher the better , over and over every day to adhere to under 20;

 
Group II: with the above position, legs bent upward at the same time, and then down the stretch at the same time, pay attention not on the top of the waist, should be the contraction of the abdomen and stomach, and then as close as possible to achieve the abdomen Yi Shu is also tight, each adhere to 20 the next day.

 
5, massage slimming method
This is one of the most common abdominal weight loss method, using kneading action with massage cream for the improvement of fat is very good.

 
Massage can increase the skin temperature, large consumption of energy, and promote bowel movements to reduce the intestinal absorption of nutrients, promote blood circulation, so that excess water from the body so as to achieve weight loss weight-loss results.

 
The navel as the center, make a question mark in the abdomen, massages along the question mark, the first right, then left, the massage 30-50, the daily massage 1.

 
6, abdominal contraction walk method
First, learn "abdominal breathing": breathing, belly up since; breath, the belly tightening. For practicing yoga or voice of the people, this is a necessary training. It helps to stimulate gastrointestinal motility, promoting the body of waste discharges, smooth flow, increase lung capacity.

 
7, with the brain weight
A physiologist studies the former Soviet Union that the greater the mental strength, consume more nutrients. Using this principle, produced by the brain diet.

 
Specific approach is to make fat people more than the brain, such as painting, reading, practice writing, calculus mathematics, learning technology, a certain time every day so that the brain tension, rather than eat three square meals a day and do no work.

 
8, housework abdomen Law
Maybe you're a bit lazy, but in order to lose weight, starting today, to be diligent, "Cinderella" it. An important rule to remember: avoid the light to heavy. For example, sweeping the floor Do not use the vacuum cleaner, use rags and brooms.

 
Consciously increase their physical activity; high temperature at noon in the laundry and ironing choice, will tend to be a lot of sweat; hungry, give myself thin fine lunch meal, "Chef" are generally unwilling to eat their own do meals, just control your appetite.

 
9, the plastic wrap to lose weight
This weight loss method is popular in Japan, a young girl. 1-2 times a week.

 
In the fat on the abdomen lying on thin, evenly coated with white petroleum jelly, and then use kitchen plastic wrap used to wrap the trick is to pack tight enough, wrapped in transparent tape after fixed.

 
After soaking in the tub, the water temperature to 40-42 degrees Celsius is suitable. Simply soak the part below the waist, soak about 5-15 minutes, then wrapped in plastic wrap in the abdomen should be a lot of sweat.

 
Paowan take off the plastic wrap after the half-length bath with a hot towel wipe Vaseline, wash with soap. Then washed in cold water side, the side with palms slap rhythm abdomen, for 2-3 rounds to complete.
Normal walking and standing, to force narrow abdomen, with abdominal breathing, so that abdominal muscles become tight. The beginning of a day or two may not feel comfortable, but as long as any to remind ourselves to "cut a belly to lose weight," a few weeks off, only the lower abdomen to flatten and walking posture will be more attractive.

 
10, swimming to lose weight
Swim 30 minutes to consume 1100 kJ of heat. Even if the person is no longer water, metabolic rate is still very fast and can burn fat faster than usual. Swimming not only the abdomen, but also create the perfect body shape. Summer is the season of swimming, the water quickly lose weight now!