Fall on the 15th perfect weight-loss rule

15-day weight-loss method looks like nothing new. Rating say many good results can generally be thinner than 8 pounds. Now is a good time to thin the introduction of weight-loss method Fall 15 Special Edition. Add more seasonal vegetables choice to you faster and more accurate thin Oh.

 
The first stage:
This stage took about 3 to 4 days to enable the body "spit it" a lot of big meals slowly before the deposition of discharged back to the original laws of the track, while relatively moderate and good to eat the food to digest .

 
Code One: three meals a day is no shortage
It was very concerns: eat three meals a day what I lost fat ah? In fact, how to arrange meals for the amount of knowledge into the large amount of breakfast and lunch can eat some dinner to try to eat less, or fruit instead, to prevent can not digest food accumulate in the abdomen. In addition, the first day of eating protein is also essential, fat-free cheese and skim milk so you can enter your recipe.

 
Code b: fruits and vegetables play a leading role
Eat like broccoli, beans and vegetables so, with which the fiber helps the body detox. Eat lots of fruit on the one hand to help digestion, but also accounted for on the other hand, the position of the stomach, so hungry tears start to make your weight loss program difficult to implement down.

 
The second stage:
The second phase also need 3 - 4 days, this period we still have to avoid foods that are high in fat, but not to reject low-fat protein, because it is our essential nutrients when the thin.

 
After 3 to 4 days after the bowel, in vegetables and fruits, we can eat starchy food.
After the first and second phase of about 8 days, you will find their own natural body weight returned to pre-holiday eating and drinking, which should be high fiber, low fat food credit.

 
The third stage:
During this period the main work is to restore the physical, but if there is a need to stay up late when overtime can be no spirits. During that time, the role of fruits are the main.

 
Code One: selected fruits
Oranges, grapefruit, apples, grapes and tomatoes are a good choice, but do not drink fruit juice with a way to lose weight. You know, the heat is approximately equal to a cup of fruit juice to eat three fruits. As 100 grams of orange juice, 65 calories, grapefruit juice has 60 cards, grape juice more, and had 90 cards. Nutritionists recommend or to vote for a good tomato juice.
Code II: three vegetables help
Asparagus, fennel and zucchini have their own unique role. Asparagus is a diuretic, will help reduce the burden on the kidneys, you can detox weight. Swelled after reducing the role of fennel, clean gastrointestinal absorption of the gas. Zucchini can increase the secretion of bile, to reduce the burden of the role of the liver.