46 health issues you know you

1, the regular late night, will have stomach cancer, stomach, not rest. 2, a week can only eat four eggs, eating too much is unhealthy.
3, chicken butt contains carcinogens, do not eat well.
4, eat fruit after a meal is a wrong concept, should be eating fruit before meals.
5, female menstruation, do not drink green tea, anyway, do not drink tea on the right, you can eat the blood of things.
6 Do not drink milk and sugar, add eggs, do not drink too much.
7, fasting should not eat tomatoes, preferably after meals.
8, woke up this morning, to drink a glass of water, prevention of stone.
9, do not eat anything three hours before going to bed, will be fat.
10, less Naicha, because of the high calorie, high oil, no nutritional value to speak of, long-term consumption, easy to suffer from hypertension, diabetes, and other diseases.
11, fresh-baked bread should be consumed immediately.
12, away from the stand. More than 30 cm away from the body, should not on the bed.
13, every day, drink eight cups.
14, ten glasses of water per day, bladder cancer will not come.
15, during the day and drink plenty of water, less water at night.
16, more than two cups a day do not drink coffee, drink too easily lead to insomnia, stomach pain.
17, eat less fatty foods, because the have to spend 5 to 7 hours to digest, and make the blood concentration of the brain to the stomach. Easy to sleep.
18, five p.m. After dinner eat less, because after five o'clock the body do not need so much energy.
19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry.
20, lack of sleep will make you stupid, one day shall be eight hours of sleep, not older than the siesta habit.
21, the best sleep time is 10 pm ~ 6 am.
22, no more than a glass of alcohol a day, because alcohol can inhibit the B cells produce antibodies to increase the chance of bacterial infection.
23, taking the capsules should be swallowed with cold water (be the first to eat), before going to bed 30 minutes before medication. Avoid lying down immediately.
24, Plum with anti-aging effects, panacea; anger impaired are advised to eat more.
25, hair factors: stay up late, stress, alcohol and tobacco, chicken breast, hot pot, greasy food, excessive food seasoning.
26, to help hair growth: eat more cabbage, eggs, beans, eating sweets (especially fructose).
27, a daily cup of lemon juice, orange juice, not only can whitening can lighten spots.
28, Apple is a motorcycle race, drug addicts, housewives standing medicine, a day before giving himself a clean lungs.
29, smoking, eating and vitamins (B-carotene as a vitamin-A), cause cancer, quit smoking as soon as possible, is the most healthy way.
30, women should not drink tea of five periods: menstruation, pregnancy, labor front, the production after menopause.
31, smoking is the most relevant lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also associated with bladder cancer.
32, alcohol causes cirrhosis of the liver, causing liver cancer.
33, betel nuts can cause oral fibrosis, oral cancer.
34, food is too fine, the lack of fiber; contains a lot of fat, especially cholesterol, can cause stomach cancer.
35, the food is too rough, when malnutrition causes esophageal cancer, gastric cancer.
36, Aflatoxin in food. Nitrite class of materials are carcinogenic.
37, do not smoke. Secondhand smoking.
38, moderate drinking, not fight for a long time, not drunk.
39, reduce the consumption of salted, smoked, barbecue food.
40, daily intake of fresh vegetables and fruit.
41, daily intake of grains and cereals high in fiber and beans.
42, daily intake of a balanced diet, but the volume.
43, to maintain ideal body weight, but fat.
44, to keep the law of life and movement.
45, to maintain a relaxed and happy mood.
46, the right diet: the morning to eat like the emperor, lunch like civilians at night to eat like a beggar.