Women most likely to commit great damage the health of 7 bad habits

Your hunger:
Life, many people are not eating on time, and a considerable number of people do not eat breakfast, one of the reasons is "hungry." In fact, the food in the stomach to stay only 4-5 hours, already feeling hungry stomach emptying. Gastric juice then be "self-digestion", causing gastritis or peptic ulcer. Dietary laws, balanced nutrition is an essential material basis for health care.

 
Thirsty before drinking:
Usually do not drink water, drinking water when thirsty a lot of people, especially young and "very busy." They could not quench the water shortage response in vivo, then add water too late. Water on the human metabolism is also important than food, physiologists tell us that every adult needs every day about 1500 milliliters of water. Morning or a glass of water an hour before a meal is very beneficial, not only washing gastrointestinal, and help digestion and appetite. According to the survey research, there are always drinking habits, constipation, urinary tract stones was significantly lower than the prevalence of people who rarely drink.

 
Tired, rested:
Many people mistakenly believe that it should rest tired signal, in fact, the body very tired of the "feel", this time before going to bed too late. Easy to overwork fatigue, reduce the body's immune system, take advantage of the disease. Whether mental or manual workers, after a period of continuous work, rest or have the appropriate adjustments.

 
Sleepy and went to bed:
Drowsiness is the brain performance of very tired, should not wait until then before going to sleep. Go to bed on time can not only protect the brain, but also improve sleep quality, reduce insomnia. One's life about 1 / 3 of the time is spent in sleep, sleep is an important metabolic activity in the physiological process. Only develop a regular sleep habits, to ensure that not less than 7 hours of sleep a day, in order to maintain the normal operation of the biological clock sleep center.

 
Anxious to be discharged:
Many people only go to the toilet when it was intended, or even understand it, preferring to simmering, this is extremely detrimental to health. Urine stays in the body for too long as to cause constipation or bladder over-filling, faeces and urine was within the weight absorption of toxic substances can lead to "self-poisoning." Therefore, we should develop the habit of defecation time, especially in the morning as well, to reduce hemorrhoids, constipation, the incidence of colon cancer.

 
Fat was reduced:
With the improvement of living standards, increase in obese patients by day. The main reason leading to obesity is eating too much, over-nutrition, lack of exercise. And these types of incentives can be prevented in overweight before, such as the control diet to prevent overeating, changes in diet, increasing physical activity. Currently on the market yet there is no ideal weight-loss drugs, so as to prevent the obese lose weight.

 
Ill before treatment:
Should avoid the main disease, diseases such as upper body, has caused harm to the body. Disease is a signal arrives, such as is often said that the sub-health state is a prelude to the disease. Peacetime training should be strengthened to improve their ability to resist diseases, are the body's sub-health, it is necessary to attract attention, should diseases in the bud.