Fall vegetables are the most desirable body and mind which

Dark green vegetables every day to eat a pound
Fall dry, so to eat green leafy vegetables, because vitamin content is high, eat good. An adult, at least eat a pound of vegetables per day. Spinach, cabbage, celery, garland chrysanthemum, amaranth, carrots and other dark vegetables, red vegetables and brown as they not only multi-vitamins, carotene content higher.

 
White vegetables YangYinShengJin
White vegetables can YangYinShengJin, such as carrots, cauliflower, lily, yam and so on. Severe loss of body fluid in summer, autumn comes, to eat more vegetables YangYinShengJin. The white vegetables generally more concentrated fluid.

 
Eggplant negative stomach
Fall health, there is a stress that "spleen dampness." Chinese pay attention to Heaven, the fall, the body must first raise a good stomach, and to prepare for winter. Eggplant and cool autumn slide, spleen Deficiency should not eat. While eating pumpkin is very good for the spleen and stomach.

 
Lotus is the king of Oriental vegetables
Autumn can eat lotus root, lotus root, the king of the East of vegetables rich in polyphenols, can improve the immune system, but also anti-aging. In addition, the processing to the cooked lotus root, the temperature of the cool, although the loss of consumer deposition, heat performance, but it becomes beneficial to the stomach, with Yang Wei Yin, beneficial blood, antidiarrheal effect.

 
Pickled pickled vegetables aid digestion time
Weather is cool, is not easy bad kimchi pickles, you can also eat a little. Most people think, pickles nitrite content, are carcinogenic, in fact, this view is not entirely right.

 
Short pickled vegetables, particularly high nitrite content, but the marinade a couple months later, nitrite or less volatile, and pickled vegetables and kimchi in only rich in lactic acid bacteria, lactic acid bacteria is to help digestion. Therefore, people will feel Pickled kimchi especially well with rice.