Our level of food science and technology continue to progress, we have not seen a lot, not like the food, all have appeared on our table. Modern science shows: Radish is rich in fiber, b vitamins, potassium, magnesium and other substances can promote gastrointestinal motility, contribute to the waste from the body, constipation, and acne have a very good therapeutic effect. Radish contains fewer calories, more fiber, easy to produce a sense of fullness after eating, which contribute to weight loss.
Beauty Radish recipe
Aspartic radish soup
Aspartate 15 to 30 grams, cut thin slices, decoction to slag juice, add appropriate amount of chicken with this water, then add ham (thinly sliced) 150 g boiling, it will cut into the same 300 grams of radish cooking. Amount of salt added after cooking, the end of a small amount of onion, pepper, seasoning the end, can be grouped into several consumption. A beauty, cough, fatigue, and enhance the role of physical strength. Long-term consumption can make rough skin smooth and delicate.
Carrot apple celery juice
1 carrot, 1 apple, 50 grams of celery, lemon 1. Wash the carrots, peeled, apple, lemon Wash, peel, core, were cut into pieces, and wash the celery into the blender along with the minced juice, stir, drink, day 1 2 times. There detoxification, removal of the effectiveness of the fire, for a certain secondary effects of acne.
Net surface drinking carrot
200 grams of cabbage, carrots, 400 grams, 400 grams of apple, honey appropriate. The cabbage, carrots, apples are washed, chopped juice, juice and honey and mix thoroughly, the net surface Serve carrot drink. Which is characterized by fresh, sweet. For acne and face those who eat too much sebum.
In addition, carrots can produce their own maintenance on the face mask. Wash the carrots, peel ground into a pulpy, with a small amount of lotus root starch, mix with raw egg white, painted face, leave 20 minutes later, wash with warm water. Rough skin can become Xirun, ruddy, healthy beauty show.
Radish recipe to lose weight
Radish soup mushrooms
500 grams of white radish, mushrooms, water, 50 grams fat, 25 grams of pea sprouts, cooking wine, salt, MSG appropriate, bean sprouts soup 1 bowl. Wash the radish to the root, cut filaments, under the boiling pot boiled eight mature fish; the pea seedlings to the complex washed, slightly under the boiling pot boiled fish; miscellaneous water to wash mushrooms, cut Filament; the pot by adding bean sprouts soup, cooking wine, salt, monosodium glutamate, the net write-floating foam after boiling, the radish, mushrooms are hot pot, remove and put the bowl, soup to boiling, add pea seedlings, pouring in the soup pot, the top. Which is characterized by crisp carrot, mushrooms and smooth, fragrant green bean sprouts. This dish was light taste, is conducive to weight loss.
Radish melon soup
Radish 250 grams, 250 grams of melon. The materials will be washed, cut into small pieces, adding an appropriate amount Shui Zhushu after eating. Can Jianpixiaoshi for body fat, abdominal distention after eating, sputum, less gas lazy words, limb weakness are.
Tonghaosu fried radish
200 grams of white radish, Chrysanthemum 100 grams, 100 ml of vegetable oil, pepper 20, MSG, salt, water, starch, sesame oil, chicken soup the right amount. White radish cut into Article Tonghaosu cut into segments. Wok set the fire, put the oil pan, into the deep-fried black pepper, remove and discard, add white radish, stir fry, adding a small amount of chicken broth, stir to seven mature segment joining Tonghaosu stir fry, add salt, MSG seasoning, cooked starch, starch with water until the soup is bright Drizzle sesame oil after the serve.
White fat soup
60 grams of fresh radish, Yiyiren 30 grams, 40 grams of fresh purslane. Coix clear first boiled for 20 minutes plus, and then fresh radish, fresh purslane wash well and cook for 10 minutes. Dark or too much fat on the skin are effective. 1 times a day, eat it.
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