7 great reasons why you old faster than others

Years passed quietly, unconsciously, wrinkles crept up onto your face, this is what is distressing. Why do you step faster than the old people? Though is the years of relentless, but please think carefully what she usually has no bad habits, only to have an opportunity of these wrinkles?

 
In fact, the best way to combat aging do to prevent aging of the work. Develop good habits is essential to avoid the following bad habits are the key to senility.

 
Aging reason: frown all day, much ado about nothing
Placed every day, "Ku Gualian" lack of nutrition causes the skin cells, minimalist face, dry skin, wrinkles, while also deepening the face of the "worry lines." Smiles make less. Emotional stability is very important for the endocrine balance, with a moderate tolerance is a very beautiful woman, in fact, not just a psychological impression.

 
Aging Reason Two: staying up late
23:00 to 3:00 is the best time for beauty, which is the body's meridians run to the gallbladder, the liver breaks. These two organs without adequate rest, it will show on the skin, prone to rough, and his face yellow, dark spots, acne and other issues. For people who are not accustomed to going to bed early, no later than 1 am also of the Liver in time to enter the sleep period.

 
Aging three reasons: frequent exposure
Too bad a lot of UV absorption, ranging from black skin thicker, heavy can lead to skin cancer, but it certainly is one culprit in premature aging of skin was. Because direct sunlight will directly damage the skin depth of elastic fiber and collagen, resulting in dull facial skin becomes lax, wrinkles. Therefore, to develop the use of good quality sunscreen habits.

 
Four causes of aging: smoking, drinking
Contraction of blood vessels nicotine effects on the skin, so wrinkles skin of smokers than non-smokers 10 years ahead of the arrival, so if you are a smoker, he will look 10 years old than their peers. The alcohol will reduce the amount of skin oils, the skin and dehydration, indirectly affecting the normal function of the skin.

 
Five causes of aging: do not love to drink water
Water is the source of life. Sufficient to replenish the skin moisture, skin care is the key to the road. If water intake is not enough, will lead to insufficient oil production, the skin can easily dehydrated, so have to force yourself to drink every day from 6 to 8 cups of water, but do not drink caffeine-rich beverages.

 
Six causes of aging: do not like sports
This can be bad. The right amount of exercise can promote blood circulation accelerated, so that an appropriate body relaxation activities, thus enhancing the lubrication of the skin, body skin can also make a large number of sweat opportunity to achieve a healthy balance of the skin, greatly reducing the chance of skin aging. Therefore, to strengthen the training ah.

 
Seven causes of aging: close to bland food, stay away from vitamin
Sign rein! Bland food, such as spicy, fried, like a time bomb for the skin, deep-fried food products, spicy foods should be moderate reduction, will contribute to the endocrine balance of the skin, reduce acne and oily skin problems such as opportunities arise. The vitamins in fruits and vegetables good for skin Moreover, not only delicious fruits and vegetables, make us feel good, but also to make natural facial mask, good effect, but also a very fun things of life. To a reasonable allocation of your diet as soon as possible ah.

 
Two anti-food
First, anti-aging food: Broccoli
Recommended reason: Broccoli is rich in antioxidant vitamins C and carotenoids, cruciferous vegetables have been opened scientists proved to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
Delicious dishes: beans, broccoli, cod cakes
Ingredients: 1 tablet cod, broccoli, ginger, garlic
Spices: black beans, salt, MSG, cooking wine, sugar, pepper, salad oil

 
Practices:
1, cod fish marinated with salt and cooking wine moment, then cage steam for 8-10 minutes, remove and set aside.
2, the pan put the oil down into the diced green onion, ginger and saute lobster mashed, then salt, monosodium glutamate, pepper, fried until crisp lobster sauce poured into a processed after the cod fish.
3, Billy cooked Zealand spent in salt water, code on the fish around the top.

 
Second, anti-aging food: Tofu
Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. Also, beans contain a chemical substance called isoflavones, estrogen can reduce the strong space. If you are worried about breast cancer, can always eat beans.
Delicious dishes: Golden Tofu
Ingredients: Tofu, salted egg yolk, shallot
Seasoning: salt, monosodium glutamate, pepper, salad oil
Practices:
1, tofu diced, boiled with salt water, picked up after the transfer to a plate.
2, pan put oil, broken down into the fried egg yolk powder, add salt, MSG, pepper stir fry 1 minute. Will be poured in the processing of egg yolk fried bean curd, the Zaisa a little chopped green onion top.