1, at least 2.5 hours of exercise per week. Persist more than 2 hours per week of sports, one person died in the next 20 years, the probability of lower than 30% do not exercise.
2, body mass index of less than 25. Body mass index (BMI) is 18.5-22.9 movement between the women in the aging process is not the probability of suffering from the disease than sedentary persons is 2.5 times higher.
3, waist circumference less than 89 cm. Waist less than 95.7 cm in women the risk of premature death by 23%. However, waist circumference less than 89 cm for the best.
4, total cholesterol 200 mg / dL. Higher than the standard level of cholesterol, heart disease risk will increase accordingly. 240 mg / dL who doubled risk of heart disease.
5, the daily intake of dietary fiber: 25 grams. Dietary intake of 10 grams of fiber each, the risk of death from coronary disease will be reduced by 17%.
6, 7-8 hours of sleep per night. Less than 6 hours of sleep than those who slept 6-8 hours a 12% increased risk of premature death. Less than 7 hours of sleep can cause a range of health problems such as weight gain, decreased immunity and so on.
7, blood pressure 120/80 mm Hg. Medicine will 120/80-139/89 defined as "prehypertension", then you can ease the pressure, weight control, blood pressure, etc. reversing the negative momentum. Blood pressure over 140/90 means the typical blood pressure.
8, the number of pets 1-2. Cats died of heart disease risk by 40%. Cats and rodents can of antidepressant mood.
9, 0 mg antioxidant supplement tablets. High-dose nutrients can interfere with the body added defense mechanism, the best dietary supplement is to obtain.
10, daily alcohol consumption 1 cup. Moderate drinking reduces heart disease risk small. However, per day to drink 148 milliliters of wine, 355 ml of beer or 44 ml of liquor.
11 cigarettes per day 0. None of the tobacco detrimental benefits, and many diseases are linked. Live Life, away from tobacco.
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