Everything will be hard to live longer and more suspicious of people

Zhuge Liang Sima Yi said this: "sleep less and work more and will not last long." Few days, died at Wu Zhang Liang is really original. What this means is that if a person sleep too little, and Auntie things and great, the body must not support a long time. The lives of people living without law, psychological pressure is too great, will lead to emotional instability, mental imbalance, but also lead to hypertension and heart disease and may even be fatal.

 
"Su Wen ancient naive theory" is also written: "living there often, do not jump to labor, it can form both with God, and do Zhongtian, the degree of hundred years is going." This is to do in life "There is always," that is life, regular sleep, work and rest have degrees, can not be too comfortable, they are not tired, allowing physical and mental health, live to the natural life of hundred years until after riding a crane to the West.

 
In terms of modern, fast pace of life, "sleep less, labor mind and more" so many people are in "sub-healthy" state. First of all, to solve the sleep problem, how to quickly go to sleep it? Slow breathing is an important way. Can sleep at night, lying down, relax, close his eyes and mouth together without distractions, to nasal breathing. Method using abdominal breathing lightly, breathe freely, and then slowly exhale. Exhale slightly "small breath-hold", such as bicycle inner tubes were slowly deflated like, I could vaguely hear the sound. This "release ceremony" is a breath test of time with 3-4 times of inspiration. Do not immediately after the inspiratory breath should be followed by a little breath. This "stop-style" inspiratory breath-hold time should be 1-2 times. And then inhale. So "suck - call - screen" cycle, over and over until the fall asleep involuntarily.

 
In addition, we have to do from a spiritual level, a small private desires, contentment, heart open-minded, and more to do good things. Be compatible with a number of Qigong, massage and other traditional Chinese health method, you can also listen to music, practicing calligraphy and painting to achieve the purpose of meditation regimen.