Low back pain may be the female gynecological inflammation

Low back pain is a common disease. In general, low back pain symptoms have occurred between men and women, but mostly women, which women's physical characteristics and physiological characteristics of related. According to statistics, based gynecology clinic patients with low back pain accounts for about 10% of the number of visits, so to remind the majority of female friends do not underestimate low back pain.

 
How to distinguish between different types of low back pain?
1. Common low back pain, mainly fatigue, strenuous exercise or sedentary work caused. This low back pain can be relieved by rest.

 
2. Lumbar back pain caused by disease, also associated with lower limb radiation pain, numbness, limb coldness, muscle atrophy and other symptoms.

 
3. Nephropathy can lead to lower back pain on both sides, and accompanied by edema, increased foam in urine, hematuria, hypertension and other issues.

 
4. Gynecologic mostly low back pain caused by inflammation of waist pain, muscle heavy feeling, as well as the old solution to the feeling of stool, or stomach checked, the touch on a little stomach ache. Furthermore, since the inflammation associated with vaginal discharge will increase and so on.

 
Since women have such low back pain and gynecological inflammation closely related, I gave you in the prevention of gynecological inflammation of several ways:

 
Good personal hygiene to prevent chronic infection
Association of Chinese gynecologist Professor Zhang Zhenyu said: Summer is the peak season of gynecological inflammation, female friends to do the daily protection is very important. Recommended daily bath, which should be carefully cleaning private parts, you can use with cork, cocklebur ingredients of Chinese medicine regular cleaning lotion vulva, such as the Fu Yan Jie Ren, etc., can achieve the clean and refreshing, while anti-inflammatory effect.

 
Exercise, and improve resistance to diseases
Daily work, women friends to focus on work and rest, learn to relax. For women, yoga, walking is a good choice. The best time to exercise between 14:00-19:00, especially when the sun goes down, the body peak exercise capacity, visual, hearing and feeling more sensitive to heart rate and blood pressure rise. Press the "biological clock" rule to schedule exercise time, better health.

 
Balanced diet, increasing the nutrient
Hot summer, people's loss of appetite, a female friend should pay attention to nutrition. Anti-neuritic vitamin B1, also known as factors, for the great benefit of chronic gynecological inflammation, cereals generally more vitamin B1, so not to let a female friend should not just bite the expense of staple diet.
Care for themselves, to avoid back pain from the normal daily life of women.