Inventory of the ancient proverb of 11 major health

1, An apple a day keeps the doctor away.
True or false: remark although some exaggeration, but Apple really healthy. It is rich in antioxidants can reduce the risk of certain cancers and chronic diseases. In addition, the fiber in apples can lower cholesterol, help reduce calories and help weight loss.
New Solutions Expert: Make sure to eat an apple a day, but do not stop there, for a day to eat 5-9 fruits and vegetables of various colors for different intake of antioxidants.

 
2, watching TV sitting too close to undermine the vision.
True or false: it is not. This will not hurt your eyes. People are the main culprit in vision loss is age.
A New Interpretation of experts: people 40 years of age, the eyes have been less able to focus at short distances. Therefore, watching television can see the distance to subject, and no such thing as the best distance.

 
3, Yi Shi cold, fever should be hungry.
True or false: a point. In 2002, the Dutch study showed that overnight fasting can actually increase the number of cells to fight fever.
New Solution Experts: Do not eat anything because of this saying. Ill diet can help maintain the amount of physical strength, and drink plenty of water to prevent water and dilute the body fluids may cause congestion.

 
4, pulled out a gray hair to grow two.
True or false: totally wrong. With age, melanoma cells decreased, or can not be sent to the tips of the hair, thus resulting in white hair appears, and pull hair at all.
A New Interpretation of experts: the way to reduce hair white hair, but hair before the skin test. Some supplements can also play slow hair growth effect.

 
5 out wet hair in winter colds.
True or false: Perhaps. Two years ago, 180 scientists will be divided into two groups, one group of people with cold feet wet, the results of the group of people tripled the risk of colds.
New Solutions Expert: do not have to be too afraid, or can wash your hair before going out. But before the fight the flu vaccine season, a rainy day.

 
6, the fish can Bunao.
True or false: true. In 2006, Tufts University study found that blood DHA (fish rich in a fatty acid), people with high risk of dementia by half.
New Solutions Expert: American Heart Association recommends eating fish twice a week.

 
7, muscular eat spinach, because spinach is rich in iron.
True or false: Only part of the reason. While the muscles need some iron to produce energy, but better trained to eat more protein the muscle.
New Solutions Expert: Compared with the spinach, meat is a better source of iron. Beef, chicken contains some iron can absorb 15% -35%, but absorption of spinach in the iron only 2% -20%.
8, breaking knuckles will get arthritis ring.
True or false: I am afraid not. Arthritis is the inflammation of joints, from genes, obesity or sports injuries and other factors.
New Solutions Expert: Although not cause arthritis, but not wise, and often do so will damage the tendon.

 
9, spicy food, easy to get ulcers.
True or false: not the case. The researchers found that people eat hot peppers, the film does not damage the stomach. H. Luo acid bacteria cause ulcers is the most common culprit.
New Solutions Expert: If you have got ulcers, and then spicy food is harmful. So, while enjoying a delicious spicy food, but if the cause discomfort, we should see a doctor, check with ulcers.

 
10, eat fried foods, chocolate acne.
True or false: wrong. Acne and increased stress and hormones.
A New Interpretation of experts: a balance diet, regular exercise, reducing stress, a day wash your face with a mild cleanser twice to remove bacteria, do not need to worry about acne.
11, bed rest can help relieve back pain.
True or false: This only applies to the case of back pain. In addition, the bed rest to maintain muscle health and bone density of no benefit.
New Solutions Expert: New research shows that up and about to accelerate back to health, and aerobic exercise can produce chemical substances for pain relief. Therefore, walking, swimming and treadmill are all good choices.