Relieve menstrual discomfort in 11 women therapeutic side

Chinese called this disease "by the line of abdominal pain." With actual situation of the points Qi stagnation can be divided into clinical, cold creamy, qi and blood, heat four syndromes. Dysmenorrhea Chinese women made 11 relief food therapy.

 
1, Xuan Hu Motherwort boiled eggs:
Xuan Hu 20 grams, 50 grams of Motherwort, 2 eggs. Add water to cook more than 3 flavor until cooked eggs, peeled, and then back into the pot and cook for 20 minutes or so to Yin Tang, and eat eggs.
With pass through, pain after, blood, Yue color, skin cosmetic effect.

 
2, Black eggnog soup:
Wudou (black beans) 60 g, 2 eggs, rice wine or rice wine, 100 ml. Will Wudou can cook and egg with water. Has stressed, the lower gas, pain relief. Weakness of women's blood for dysmenorrhea, and a soothing effect and blood.

 
3, Jiang Ai Yiyiren porridge:
Ginger, the leaves of 10 grams, 30 grams of Coix. Qu Zhi decoction the first two taste, will Yiyiren porridge eight mature, into the concoction with cook until cooked. After a warm, blood, cold, dehumidification and soothing effect. Alpine stagnation for dysmenorrhea.

 
4 Motherwort Cyperus soup:
Motherwort, Cyperus rotundus, each 100 grams, 250 grams of chicken, light blue 5. The light blue beat bad, and chicken, Motherwort, Hong additional water Tong Jian. Yin Tang, eat chicken. For dysmenorrhea, and can Guangyan skin.

 
Hawthorn meat 15 grams, 5 grams of cassia twig, brown sugar, 30 to 50 grams. The Hawthorn meat, Guizhi into the cooker, add water 2 bowls, 1 bowl with the remaining text Huo Jian, add brown sugar, mix thoroughly, then boil. With the temperature by Tongmai, blood analgesic effect. For women, disease and cold looking minimalist who dysmenorrhea.

 
5, purplish red ginger syrup:
Ginger, jujube, brown sugar, 30 grams. The first two flavor washed, dried ginger slice, date to the core, add brown sugar fried. Soup, eating jujube. With the temperature by the cold-dispelling effect. For cold dysmenorrhea and melasma.

 
6, ginger and pepper soup date:
25 grams ginger, jujube 30 grams, 100 grams of pepper. Slice the peeled ginger, jujube wash to go nuclear, together with the pepper into the cooker, add water, a bowl and a half left with the text gently for a large bowl, to leave residue soup. Drinking, the daily one. With the temperature in the analgesic effect. For cold dysmenorrhea, and smooth the skin effect. 

 
7, leek juice, brown sugar drink:
Fresh chives 300 grams, 100 grams of brown sugar. Wash the fresh leeks, drain water, chopped smashed juice aside. Brown sugar, put aluminum pan, add a little boiling water to dissolve sugar after the juice is blended with chives inside to drink. After a warm, qi effect. Blood deficiency type for dysmenorrhea, and make the skin smooth and rosy.

 
8, hawthorn wine:
300 grams of dried hawthorn, liquor 500 ml. The Hawthorn dry cleaning, go nuclear, chopped, into a large bottle with stopper, add white wine, plugged the bottle, soak 7 to 10 days consumption. Each 15 ml. Sway during soaking 1 to 2 times per day. There spleen, pass through effect. Disease for women, dysmenorrhea, and may contribute to body and skin fitness.

 
9, Hawthorn Kuizi brown sugar soup:
Hawthorn, sunflower seeds, 50 grams, 100 grams of brown sugar. These materials together into the pot, add water, amount of Tong Jian, or stew, to Java to take soup. With Bu Zhong Yi Qi, spleen and stomach, and blood Yue-color effect. For blood deficiency type dysmenorrhea syndrome. This soup should be in the menstrual cramps 3 to 5 days before drinking, pain, better cosmetic results. 

 
10, the Chinese rose tea:
Abstract rose for summer and autumn flowers to purple-red semi-open bud, ghost flap, smell the fragrance of those who share. To the generation of bubble tea, a daily drink. With qi, blood circulation, soothing effect. For irregular menstruation and dysmenorrhea. 

 
11, safflower wine:
Saffron 200 grams, 1000 ml of low alcohol wine, brown sugar amount. Safflower wash, dry surface water, and brown sugar with a clean gauze into bags, seal the bag and put it into jars, the stamped seal, soak 7 days you can drink. Usage: 1 ~ 2 times a day, each Beverage Service 20 to 30 ml. Moistening with a nourishing, promoting blood circulation function. For women, blood deficiency, blood stasis and dysmenorrhea.