6 bad habits to urge women big old fast

30-year-old woman to the others say they fear most is the old, in fact, not old age, but the result of the daily living habits, away from these bad habits, you will be able to remain young.

 
Years drives women always getting older, but still you and I always keep a glimmer of hope and fighting spirit, fighting against time, with days of fighting, to stay some of their youth in their side. So let us see, in addition to staying up late, smoking, drinking, unhealthy living habits, there are thing which is to allow us to quickly become old.

 
Too much nostalgia
Those who always say "I remember when I ... ..." who always seemed a bit older than the others. This is actually a problem of psychological suggestion. Only to see the old man himself, would do a Yilaomailao look. But the problem is that you always So they will be to see a country with many historical stories of the old people look at you. Then, you really old. Resentment is a very powerful force.

 
Heavy meal
Work tired, we always say, a great meal to reward yourself. Women with weight loss, women also have a love of food. But we all thought that good nutrition is like eating, who knows the long-term satiety and nutrition, not only can not improve health, but will accelerate the aging.

 
1, the brain metabolic disorders. Long-term overeat, the brain, "fibroblast growth factor" will be a substantial increase and accumulation in the brain, causing cerebral arteriosclerosis. A long time, brain cells gradually necrosis due to hypoxia, resulting in dysfunction, or even brain tissue atrophy, causing dementia.

 
2, toxins damage the human body. Long-term satiety, so that the accumulation of a large number of chyme in the intestinal tract time to digest, by bacteria into toxic metabolites. The poison is absorbed can damage the central nervous system, causing mental retardation, IQ decreased.

 
3, intestinal overloaded. Long-term eating too much good will greatly increase the burden on the digestive system, causing indigestion. Spoilage of food in the intestine, can stimulate the intestinal wall, causing intestinal expansion, functional decline, but also may be complicated by colon cancer.

 
4, lead to many diseases. Long-term satiety, make fat metabolism and blood levels of triglycerides and low density lipoprotein increased, can lead to atherosclerosis, and easily lead to obesity, hypertension, fatty liver, diabetes and other diseases.

 
Sauna
Baby girls are always themselves. Working so hard, the pressure so great, gotta do well for himself. This sauna can sweat detoxification, after completing that Shenqingruyan steam, but also played a good weight loss results. So, Gesanchawu do a sauna, is now the popular girls Maintenance.

 
In fact, the sauna after the body will emit large amounts of sweat, weight loss, and is only a temporary phenomenon. It does not solve the problem of accumulation of fat out, but only the body of water discharge. By the water, not fat. And the sauna, the easier the longer the skin damage by sweat and shrink, resulting in faster relaxation of aging. You do not want to look dry and thin it.

 
Psychological stress
We all think that pressure will make people grow old, but this "old" often means "do not seem to have so spiritual, lively", just stop at the surface level. However, the world's major media have recently reported a new study of the United States, in this study, the scientists said: the psychological pressure will really speed up the aging people, but one could reach ten years old.

 
If we feel the pressure to be taken seriously, because it may affect our body's cells. In a mother's chromosome 58 were observed in experiments show that the size of the control group pressure on the health of their children different is different.

 
2 / 3 of the pressure of the mother's children, all suffering from chronic diseases; and the mother of the psychological pressure of small, child's body are relatively healthier. In these people, scientists, research results are: the impact of stress on the cells is equivalent to 9-17 years of accelerated cellular aging. That is, pressure of the people may look smaller than the pressure on the 9-year-old old people.

 
What a horrible data ah. So, let's face relaxed a little of what time it, to our cells, for our younger.

 
Mobile Phone porridge pot
This world is so big, so small circle of friends, so many thoughts, so little secret boudoir. So can often see some girls sitting in the cafe while holding a cell phone while chatting, the formation of a mobile landscape. Some people say that their hands are always opportunities for frequent headaches, there is radiation, but this is has been no conclusion. Now, scientists once again warned that the mobile phone radiation causes the release of accelerated aging people, aging rate as serious as drug users.

 
According to Hong Kong "The Sun" reported that the British Biological Sciences University of Nottingham, the study showed: when the body is released from the cells exposed to trace cell phone radiation and heat occurs when the same reaction, the situation is the same as if the sun exposure, the body's defenses system startup, to protect the cell adhesion protein; and the low rate of mobile phone radiation can make the protein bonding state appears, like this dead cell adhesion and hold, and slowly it will cause the cells can not function properly, there premature aging phenomenon.

 
Use of mobile phones can lead to memory loss, brain tumors, stroke and Alzheimer's disease. So girls, if there are so many thoughts to say, also the friend called out to see a noodle bar, both to promote good feeling, but also face to face talk.
Vegetarian
For beauty, vegetarian actress learning, we should be able to the United States if the angel, right? See Mengting Wei has been a vegetarian for so many years she had looked as if no change! Fact the theory is that scientists - if not particularly religious beliefs, vegetarian In fact it is not wise, the human aging, hair white, tooth loss, osteoporosis and cardiovascular disease are associated with inadequate intake of manganese.

 
Mn deficiency not only affects bone development and would lead to whole body pain, weakness, kyphosis, fractures and other diseases. The plant food contained in the human body is difficult to absorb manganese, only meat manganese content in the food easily absorbed. Never grows old actress has given no means vegetarian, but behind the hundreds of million of beauty to share!