6 lemon diet to eat so you thin

Weight loss diet has been welcomed by the beauty of MM, who did not want to eat can be thin. In so many ways to lose weight eating fruit to lose weight most people use, because most fruits are recognized weight-loss food. Lemon is one of the popular diet fruit. A popular weight loss a lot of lemon recipe, lemon 6 collected the following weight loss diet recipe, teach you how to lose weight more easily and quickly do not damage the health.

 
First, the banana diet lemon tea
Materials: a piece of fresh banana, fresh lime, daisy 9.
Method: Warm the cup first, then put chrysanthemums and lemon, into the boiling water, cover and soak for five minutes; the lemon tea, chrysanthemum to the residue, put a little banana tea soaked into the top.

 
This is an appetite suppressant to lose weight lemon tea. Banana lemon acid and astringent when mixed, will react to control hunger, reduce appetite.

 
In addition, banana, sweet, rich in vitamins, to heat, constipation, hangover; Lemon Pickle, do gas stomach, lung, pain, sterilization, lower blood lipids, etc.; chrysanthemum there refreshing effect.

 
Lemon is a fruit rich in vitamin C, nutrition, most people will be as a beauty food. In fact, the material contained in the lemon, after a reasonable allocation, or a very effective weight loss substance. Allows you to enjoy the taste of lemon at the same time, make you a beautiful woman with the superior body is ready.

 
Second, lemon tea, kelp weight loss
Take 100 grams of fresh seaweed, washed with a knife scratch, clear water on the stainless steel cup, then add 100 grams of fresh lemon juice and boil, put the cold may be appropriate to add a little sugar after drinking.

 
Kelp iodine, can promote the secretion of thyroid hormone, increase metabolism, lemon juice can soften blood vessel relaxation, accelerate blood circulation, but also improve gastrointestinal function.. This can eliminate the stagnation of the subcutaneous fat to achieve weight loss purposes, the amount of discretion given to drink, but not often eat.

 
Third, lemon kelp food
Take fresh lemon juice 100 grams, 100 grams of fresh kelp, the kelp cleaned with knife marks, into 180 grams of water, soaking in the stainless steel cup, boil 1 hour, let cool, drink a little sugar added when appropriate.

 
Because kelp contains iodine, can promote the secretion of thyroid hormone to increase body metabolism. Lemon juice softening of diastolic blood vessels, accelerate blood circulation, but also can improve gastrointestinal function. This can eliminate the body toxins excess subcutaneous fat to achieve weight loss goal. The amount of available discretionary consumption, but not often drink.

 
Fourth, lemon mead
Take fresh lemon juice 1 tablespoon honey 1 tablespoon, add brandy amount. Night drinking, can help them fall asleep and improve sleep quality, but also conducive to beauty, weight loss.

 
Fifth, natural lemonade diet
Lemonade to quench and dilute the desire to eat something, it can inhibit the improper diet, coupled with a total of 15 minutes of exercise a day, the effect will be very significant. The diet is now the most popular in Japan, at home their operation can achieve weight loss results, it is known as "housewife" type of drink diet method, very effective.

 
Weight loss as follows:
1, one liter of water with half a lemon juice, and placed in the refrigerator, the temperature is low tend to have a cool and refreshing feeling.
2, at least a day to drink three liters of lemonade, no special diet or the banning of snacks, but must always add lemonade.
3, must be used with 15 minutes of exercise a day, without a continuous basis, the time may also help disperse perspiration purpose is to rid the body of harmful substances.
Warm Tip: The best in the morning and afternoon drink, drink easily go the toilet at night, affecting sleep, and next morning there will be bags under the eyes.

 
VI, lemon vinegar
An edible vinegar, with a weight-loss efficacy of skincare. Lemon durable easy to preserve, rich in vitamin C, can prevent bleeding gums red and swollen, and can reduce dark spots, freckles, the probability of occurrence, and some whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired results, the best or the most nutritious juice with skin.

 
Lemon and vinegar also has weight loss, it would appear, lemon vinegar is indeed able to beautify the skin, it can be said is a healthy food. If you drink a small cup of after dinner, you can let your significant increase in strength, spirits, and more beautiful and slim. However, the acidity of lemon and vinegar have a high fasting drink too much would be Shang Wei, try not careless.

 
Lemon Vinegar has always been popular among the small recipe. But how is it made of lemon vinegar way! I believe that many people are still confused, do not worry! Let you fully understand this, as long as the appropriate method of weight loss, but can not be ignored.

 
Production Method:
1, 10 pounds to buy a beautiful lemon.
2, go home to wash the lemon, and drain.
3, to buy sugar and rice vinegar, 10 pounds each.
4, buy a little glass container capacity. (To the general hardware store, buy 20 into the container)
5, head and tail removed the lemon, cut into thin slices. (Lemon must be completely dry can not have water vapor, to be able to slice, otherwise broken)
6, the cut lemon in a glass container.
7, and then into the sugar and rice vinegar.
8, then cap tightly, about 3 months you can eat.
Making more than the amount of lemon to make changes Ke Yi, generally with a pound of rice vinegar, lemon pound and a pound of sugar. You can make according to your preferences. In principle, is to soak 3 months before consumption, and be sure to add sugar to compare lungs not 伤胃 of weight loss is a godsend.

 
Lemon vinegar of drink:
Must be diluted with water, in principle, adding water, vinegar, lemon about 10 times, the ratio is 1:10, it would be more tasty to drink.