Chicken is a lot of one of the most popular meat, we very hard to resist sliced cold chicken, three yellow chicken, spicy chicken, fried chicken and other food, temptation, but in everyday life, the following error for some chicken-raising and argument need correction:
Truth 1 - in fact, chicken thigh meat more healthy than chicken breast?
Studies have shown that chicken breast contains fat and calories than chicken thigh meat indeed, and skinless chicken thigh meat contained in the amount of fat than other meat, such as beef and mutton. In addition, the thigh meat contains large amounts of iron and taste more delicious, so loved by many families.
Truth 2 - To reduce the fat and calorie intake, the peeled before cooking chicken?
In fact, there is a layer of chicken skin and chicken between the film, it is to keep meat in the water and also prevent the spillover of fat. Therefore, if necessary, until the chicken should be cooked, peeled, so that not only can reduce the fat intake, but also to ensure that the chicken taste delicious.
Truth 3 - Rattus than light hair chicken chicken contains more fat?
In fact, the chickens feathers of different colors is due to different varieties or different feeding caused feed. The chicken feather color does not affect the nutritional value of chicken, taste, tenderness or fat content of the degree.
Truth 4 - chicken cooked chicken around the black that has changed?
Cooking chicken, the black pigment nutrients seeping from the chicken bones, it is because iron, safe to eat.
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