What are the most nutritious foods fall?

Fall, the transition from summer to winter season is when people are relatively weak resistance, then, if you do not pay attention, will be very easy to get sick. Therefore, in the autumn should eat more to enhance the body resistance and immunity of the food. Then, we introduce you to take a look at some of autumn food.
  Seaweed - Seaweed is rich in protein, fiber, vitamins and minerals. The seaweed is rich in soluble fiber algae sugar and acid, can protect the body from radiation damage.

 
Ginger - Ginger can enhance the body's immune system, able to cough, fever, relieve pain, but also inhibit the disease. Ginger is a good anti-drug material, can sterilization and anti-fungal, is an effective treatment of cold and influenza, food.

 
Fruit - Fruit Fall is a good Qiu, for cough, to dry with good results.

 
Garlic and onions - garlic and onions to make the spirit of fun, and enhance human immunity. Garlic has cholesterol-lowering function, eat garlic and onions will also enable the body breathe.

 
Fall health care must follow the "keep a close" principle, in which dietary health center when the moistening Qi, clearing the lungs to the spleen Bugan the main content of the moist and Gly as the Dharma, the deployment is to be cold. Here are several methods of health foods in autumn.

 
Regimen autumn fruit dry climate, often people feel the nose, throat dry and discomfort. If you eat when some of thirst, throat go dry fruit, make people feel a cool and comfortable.

 
This season the fruit with the nature of health care, the number of pears and sugar cane to the. Chinese medicine, pears thirst, cough and phlegm, heat pathogenic fire, nourishing myogenic, lungs and other functions to the dry, winter and spring best suited to patients with fever and heat consumption. Hyperactivity especially cough, child wind-heat, throat sore throat, dry stool guitar disorder was more appropriate. Pears also lower blood pressure, heat sedative effect.
The role of a nourishing heat sugar cane, is rich in nutrients. As a cool tonic, for low blood sugar, dry stool, urination, nausea, vomiting, cough and high fever and Hot polydipsia and other diseases have a certain effect. Overwork or starvation dizziness, as long as it will eat the sugar cane spirit of two to recover. However, pears, sugar cane, cold, Deficiency of spleen and stomach, abdominal pain, unfit for human consumption. In addition, the fruit for autumn and winter there are apples, bananas, oranges, hawthorn and so on.

 
Tea Wellness Tea Therapy Health Act is simple, but also can cure health in recent years, the nutritional content of tea and pharmacological effects, constantly been found that its health care function and disease prevention effects are affirmed. In the fall, if according to its own constitution, selection of appropriate treatment side, the promotion of health, enhance physical fitness will be useful.